Receta My Ami's Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	bread crumbs 18.0g	onions 12.0g	ketchup 10.0g	eggs 16.43g	salt 2.0g	oregano 0.17g	pepper 0.09g	tomatoes 9.4g	Total Per Serving	Total for Recipe
Protein (g)	28.11	2.4	0.13	0.17	2.07	0.0	0.02	0.01	0.08	32.99	197.94
Total Fat (g)	22.68	0.95	0.01	0.03	1.63	0.0	0.02	0.0	0.02	25.35	152.1
Carbohydrates (g)	0.0	12.96	1.12	2.52	0.13	0.0	0.11	0.06	0.37	17.25	103.5
Ash (g)	1.38	0.52	0.04	0.37	0.14	2.0	0.01	0.0	0.05	4.5	27.0
Calories (kcal)	325.073	71.1	4.8	9.7	23.49	0.0	0.51	0.225	1.693	436.591	2619.546
Starch (g)	n/a	10.74	0.0	n/a	n/a	n/a	n/a	n/a	0.0	10.74	64.44
Sucrose (g)	n/a	0.0	0.12	0.0	0.02	n/a	0.0	n/a	0.0	0.14	0.84
Glucose (dextrose) (g)	n/a	0.33	0.24	1.18	0.03	n/a	0.0	n/a	0.12	1.89	11.34
Fructose (g)	n/a	0.44	0.15	0.93	0.02	n/a	0.0	n/a	0.13	1.68	10.08
Lactose (g)	n/a	0.0	0.0	0.0	0.02	n/a	0.0	n/a	0.0	0.02	0.12
Maltose (g)	n/a	0.35	0.0	0.17	0.02	n/a	0.0	n/a	0.0	0.54	3.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.37	1.17	10.69	6.92	12.46	0.0	0.01	0.01	8.89	139.52	837.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.12	0.51	2.28	0.13	0.0	0.01	0.0	0.25	4.28	25.68
Galactose (g)	n/a	0.0	0.0	0.0	0.02	n/a	0.0	n/a	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.8	0.2	0.0	0.0	0.0	0.1	0.0	0.1	1.3	7.8
Calcium (mg)	22.679	32.94	2.76	1.8	8.706	0.48	2.627	0.386	0.94	73.319	439.914
Iron (mg)	3.16	0.87	0.03	0.05	0.3	0.01	0.07	0.03	0.03	4.54	27.24
Magnesium (mg)	27.215	7.74	1.2	1.9	1.971	0.02	0.45	0.171	1.034	41.702	250.212
Phosphorus (mg)	258.546	29.7	3.48	3.3	31.375	0.0	0.333	0.153	2.257	329.144	1974.864
Potassium (mg)	446.03	35.28	17.52	38.2	22.012	0.16	2.782	1.112	22.286	585.382	3512.292
Sodium (mg)	99.79	131.76	0.48	111.4	22.997	775.16	0.025	0.039	0.47	1142.121	6852.726
Zinc (mg)	6.77	0.26	0.02	0.03	0.18	0.0	0.01	0.0	0.02	7.29	43.74
Copper (mg)	0.106	0.047	0.005	0.018	0.016	0.001	0.002	0.001	0.006	0.201	1.206
Manganese (mg)	0.015	0.166	0.016	0.013	0.007	0.002	0.008	0.005	0.01	0.241	1.446
Selenium (mcg)	23.9	4.5	0.1	0.0	5.2	0.0	0.0	0.0	0.0	33.7	202.2
Vitamin A, IU (IU)	0.0	0.0	0.24	93.3	79.998	0.0	11.505	0.264	78.33	263.637	1581.822
Retinol (mcg)	0.0	0.0	0.0	0.0	22.833	0.0	0.0	0.0	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.7	22.997	0.0	0.575	0.013	3.949	32.235	193.41
Beta Carotene (mcg)	0.0	0.0	0.12	56.0	1.643	0.0	6.853	0.138	42.221	106.975	641.85
Vitamin E (mg)	0.56	0.01	0.0	0.15	0.16	0.0	0.03	0.0	0.05	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	1670.9	0.0	0.0	0.0	0.005	241.948	1912.853	11477.118
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	0.0	54.372	0.0	1.437	0.181	11.566	68.036	408.216
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	0.02	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.14	0.0	0.01	0.08	n/a	0.03	0.0	0.01	0.28	1.68
Tocopherol, delta (mg)	n/a	0.03	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.9	1.5	0.0	0.0	0.1	0.0	1.2	3.7	22.2
Thiamin (mg)	0.06	0.175	0.006	0.001	0.011	0.0	0.001	0.0	0.004	0.258	1.548
Riboflavin (mg)	0.227	0.072	0.004	0.013	0.079	0.0	0.001	0.0	0.002	0.397	2.382
Niacin (mg)	7.031	1.193	0.014	0.143	0.011	0.0	0.01	0.001	0.055	8.46	50.76
Pantothenic acid (mg)	0.832	0.099	0.014	0.005	0.237	0.0	n/a	n/a	0.008	1.195	7.17
Vitamin B-6 (mg)	0.529	0.022	0.014	0.015	0.023	0.0	0.002	0.0	0.008	0.613	3.678
Folate (mcg)	9.072	19.26	2.28	1.0	7.721	0.0	0.457	0.009	1.411	41.208	247.248
Vitamin B-12 (mcg)	3.28	0.06	0.0	0.0	0.21	0.0	0.0	0.0	0.0	3.56	21.36
Choline (mg)	92.5	2.6	0.7	1.3	41.2	0.0	0.1	0.0	0.6	139.1	834.6
Folic acid (mcg)	0.0	14.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.151	0.029	0.001	0.002	0.028	0.0	n/a	n/a	0.001	0.212	1.272
Threonine (g)	1.089	0.077	0.002	0.006	0.092	0.0	n/a	n/a	0.003	1.269	7.614
Isoleucine (g)	1.24	0.097	0.001	0.005	0.11	0.0	n/a	n/a	0.002	1.455	8.73
Leucine (g)	2.192	0.173	0.004	0.008	0.179	0.0	n/a	n/a	0.003	2.559	15.354
Lysine (g)	2.328	0.077	0.005	0.008	0.149	0.0	n/a	n/a	0.003	2.571	15.426
Methionine (g)	0.726	0.041	0.0	0.002	0.062	0.0	n/a	n/a	0.001	0.833	4.998
Cystine (g)	0.287	0.05	0.0	0.002	0.044	0.0	n/a	n/a	0.001	0.385	2.31
Phenylalanine (g)	1.089	0.119	0.004	0.006	0.112	0.0	n/a	n/a	0.007	1.335	8.01
Tyrosine (g)	0.862	0.072	0.001	0.004	0.082	0.0	n/a	n/a	0.001	1.022	6.132
Valine (g)	1.376	0.108	0.002	0.006	0.141	0.0	n/a	n/a	0.002	1.635	9.81
Arginine (g)	1.829	0.099	0.012	0.005	0.135	0.0	n/a	n/a	0.002	2.082	12.492
Histidine (g)	0.922	0.054	0.001	0.004	0.051	0.0	n/a	n/a	0.001	1.033	6.198
Alanine (g)	1.754	0.086	0.002	0.009	0.122	0.0	n/a	n/a	0.003	1.976	11.856
Aspartic acid (g)	2.54	0.139	0.011	0.035	0.218	0.0	n/a	n/a	0.013	2.956	17.736
Glutamic acid (g)	4.218	0.742	0.031	0.11	0.276	0.0	n/a	n/a	0.04	5.418	32.508
Glycine (g)	1.89	0.088	0.004	0.005	0.071	0.0	n/a	n/a	0.002	2.059	12.354
Proline (g)	1.421	0.247	0.001	0.006	0.084	0.0	n/a	n/a	0.002	1.761	10.566
Serine (g)	1.119	0.119	0.002	0.007	0.159	0.0	n/a	n/a	0.003	1.409	8.454
Cholesterol (mg)	102.814	0.0	0.0	0.0	69.485	0.0	0.0	0.0	0.0	172.299	1033.794
Trans Fat (g)	1.421	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.421	8.526
Saturated Fat (g)	8.875	0.216	0.005	0.004	0.509	0.0	0.004	0.001	0.003	9.617	57.702
Phytosterols (mg)	n/a	1.44	1.8	0.7	n/a	0.0	0.338	0.081	0.658	5.018	30.108
Monounsaturated Fat (g)	9.919	0.184	0.001	0.005	0.626	0.0	0.001	0.001	0.003	10.739	64.434
Polyunsaturated (g)	0.65	0.371	0.002	0.013	0.223	0.0	0.009	0.001	0.008	1.277	7.662