Receta My Barbecued Country Style Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Penzey's gelena street rub see note

Sweet baby ray's barbecue sauce original style, see note

Apple wood prunings at least 1/2" thick, soaked in water for 1 hour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 68.64g	apple juice 262.0g	lemon juice 47.0g	Total Per Serving	Total for Recipe
Protein (g)	14.96	0.26	0.18	15.4	15.4
Total Fat (g)	4.45	0.34	0.0	4.79	4.79
Carbohydrates (g)	0.0	29.61	4.06	33.66	33.66
Ash (g)	0.67	0.6	0.12	1.4	1.4
Calories (kcal)	104.333	120.52	11.75	236.603	236.603
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.3	n/a	3.3	3.3
Glucose (dextrose) (g)	n/a	6.89	n/a	6.89	6.89
Fructose (g)	n/a	15.01	n/a	15.01	15.01
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.41	231.19	42.64	323.24	323.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	25.2	1.13	26.33	26.33
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.7	0.7
Calcium (mg)	3.432	20.96	3.29	27.682	27.682
Iron (mg)	0.53	0.31	0.01	0.86	0.86
Magnesium (mg)	15.101	13.1	2.82	31.021	31.021
Phosphorus (mg)	142.085	18.34	2.82	163.245	163.245
Potassium (mg)	288.974	264.62	58.28	611.874	611.874
Sodium (mg)	30.888	10.48	0.47	41.838	41.838
Zinc (mg)	1.16	0.05	0.02	1.24	1.24
Copper (mg)	0.041	0.026	0.014	0.081	0.081
Manganese (mg)	0.007	0.183	0.005	0.195	0.195
Selenium (mcg)	24.3	0.3	0.0	24.6	24.6
Vitamin A, IU (IU)	4.805	2.62	9.4	16.825	16.825
Retinol (mcg)	1.373	0.0	0.0	1.373	1.373
Vitamin A, RAE (mcg_RAE)	1.373	0.0	0.47	1.843	1.843
Beta Carotene (mcg)	0.0	0.0	1.41	1.41	1.41
Vitamin E (mg)	0.12	0.03	0.07	0.22	0.22
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	41.92	4.23	46.15	46.15
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	2.4	21.6	24.2	24.2
Thiamin (mg)	0.59	0.052	0.014	0.657	0.657
Riboflavin (mg)	0.185	0.052	0.005	0.242	0.242
Niacin (mg)	3.459	0.183	0.047	3.69	3.69
Pantothenic acid (mg)	0.529	0.131	0.047	0.707	0.707
Vitamin B-6 (mg)	0.323	0.052	0.024	0.399	0.399
Folate (mcg)	4.805	0.0	6.11	10.915	10.915
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.36	0.36
Choline (mg)	n/a	4.7	2.4	7.1	7.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	n/a	n/a	0.192	0.192
Threonine (g)	0.686	n/a	n/a	0.686	0.686
Isoleucine (g)	0.7	n/a	n/a	0.7	0.7
Leucine (g)	1.201	n/a	n/a	1.201	1.201
Lysine (g)	1.345	n/a	n/a	1.345	1.345
Methionine (g)	0.398	n/a	n/a	0.398	0.398
Cystine (g)	0.192	n/a	n/a	0.192	0.192
Phenylalanine (g)	0.597	n/a	n/a	0.597	0.597
Tyrosine (g)	0.522	n/a	n/a	0.522	0.522
Valine (g)	0.81	n/a	n/a	0.81	0.81
Arginine (g)	0.934	n/a	n/a	0.934	0.934
Histidine (g)	0.597	n/a	n/a	0.597	0.597
Alanine (g)	0.872	n/a	n/a	0.872	0.872
Aspartic acid (g)	1.387	n/a	n/a	1.387	1.387
Glutamic acid (g)	2.341	n/a	n/a	2.341	2.341
Glycine (g)	0.714	n/a	n/a	0.714	0.714
Proline (g)	0.604	n/a	n/a	0.604	0.604
Serine (g)	0.618	n/a	n/a	0.618	0.618
Cholesterol (mg)	37.752	0.0	0.0	37.752	37.752
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.538	0.052	0.0	1.59	1.59
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.011	0.026	0.0	2.037	2.037
Polyunsaturated (g)	0.48	0.105	0.0	0.585	0.585