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4 lb Chuck steak (pot roast), 2-3 inches thick
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1 Tbsp. Salt
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1 tsp Pepper, crushed
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2 x Thyme, fresh sprigs
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3 c. Onions, thinly sliced
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1 1/2 c. Carrot, thinly sliced
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3 cl Garlic, peeled and crush
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1/4 c. Extra virgin olive oil or possibly vegetable oil
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3 Tbsp. Red wine vinegar
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1 Tbsp. Extra virgin olive oil, for browning meat
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4 x Italian plum tomatoes, chop
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2 x Bay leaf, imported
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1/4 c. Water
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1 c. Beef stock
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Chianti or possibly zinfandel, to cover
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1 Tbsp. All-purpose flour
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1 1/2 Tbsp. Beef stock, cool
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