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Receta My Best Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. can pineapple juice
1 quart. can orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
0.0g 		orange juice
0.0g 		apple juice
992.0g 		ginger ale
1894.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.99 1.89 2.89 2.89
Total Fat (g) n/a n/a 1.29 0.0 1.29 1.29
Carbohydrates (g) n/a n/a 112.1 0.0 112.1 112.1
Ash (g) n/a n/a 2.28 n/a 2.28 2.28
Calories (kcal) n/a n/a 456.32 0.0 456.32 456.32
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 12.5 n/a 12.5 12.5
Glucose (dextrose) (g) n/a n/a 26.09 n/a 26.09 26.09
Fructose (g) n/a n/a 56.84 n/a 56.84 56.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 875.34 1890.61 2765.95 2765.95
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 95.43 0.0 95.43 95.43
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.0 0.0 2.0 2.0
Calcium (mg) n/a n/a 79.36 75.776 155.136 155.136
Iron (mg) n/a n/a 1.19 0.76 1.95 1.95
Magnesium (mg) n/a n/a 49.6 18.944 68.544 68.544
Phosphorus (mg) n/a n/a 69.44 0.0 69.44 69.44
Potassium (mg) n/a n/a 1001.92 37.888 1039.808 1039.808
Sodium (mg) n/a n/a 39.68 113.664 153.344 153.344
Zinc (mg) n/a n/a 0.2 0.0 0.2 0.2
Copper (mg) n/a n/a 0.099 0.568 0.668 0.668
Manganese (mg) n/a n/a 0.694 n/a 0.694 0.694
Selenium (mcg) n/a n/a 1.0 0.0 1.0 1.0
Vitamin A, IU (IU) n/a n/a 9.92 n/a 9.92 9.92
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.1 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 158.72 0.0 158.72 158.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 8.9 0.0 8.9 8.9
Thiamin (mg) n/a n/a 0.198 0.0 0.198 0.198
Riboflavin (mg) n/a n/a 0.198 0.0 0.198 0.198
Niacin (mg) n/a n/a 0.694 0.0 0.694 0.694
Pantothenic acid (mg) n/a n/a 0.496 n/a 0.496 0.496
Vitamin B-6 (mg) n/a n/a 0.198 0.0 0.198 0.198
Folate (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 17.9 0.0 17.9 17.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.198 0.0 0.198 0.198
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.099 0.0 0.099 0.099
Polyunsaturated (g) n/a n/a 0.397 0.0 0.397 0.397