Receta My Biscuit Mix Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Buiscuit mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
91.5g 		sugar
9.45g 		oil
13.6g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 0.0 3.1 6.18 24.72
Total Fat (g) 0.89 0.0 13.6 2.45 16.94 67.76
Carbohydrates (g) 4.57 9.45 0.0 0.19 14.2 56.8
Ash (g) 0.69 0.0 0.0 0.21 0.9 3.6
Calories (kcal) 38.43 36.572 120.224 35.235 230.461 921.844
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.05 0.05 0.2
Fructose (g) 0.0 n/a n/a 0.03 0.03 0.12
Lactose (g) 4.76 n/a n/a 0.03 4.79 19.16
Maltose (g) 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.28 0.0 0.0 18.69 100.97 403.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 9.44 0.0 0.19 14.39 57.56
Galactose (g) 0.0 n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 108.885 0.095 0.0 13.059 122.039 488.156
Iron (mg) 0.03 0.0 0.0 0.45 0.48 1.92
Magnesium (mg) 10.065 0.0 0.0 2.957 13.022 52.088
Phosphorus (mg) 86.925 0.0 0.0 47.062 133.987 535.948
Potassium (mg) 137.25 0.189 0.0 33.018 170.457 681.828
Sodium (mg) 40.26 0.0 0.0 34.496 74.756 299.024
Zinc (mg) 0.38 0.0 0.0 0.27 0.66 2.64
Copper (mg) 0.009 0.0 0.0 0.025 0.034 0.136
Manganese (mg) 0.0 0.0 n/a 0.01 0.01 0.04
Selenium (mcg) 3.0 0.1 0.0 7.8 10.9 43.6
Vitamin A, IU (IU) 179.34 0.0 0.0 119.997 299.337 1197.348
Retinol (mcg) 53.07 0.0 0.0 34.25 87.32 349.28
Vitamin A, RAE (mcg_RAE) 53.07 0.0 0.0 34.496 87.566 350.264
Beta Carotene (mcg) 1.83 0.0 0.0 2.464 4.294 17.176
Vitamin E (mg) 0.01 0.0 1.25 0.24 1.5 6.0
Vitamin D (IU) 47.58 n/a n/a 8.624 56.204 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 81.558 326.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.0 0.0 0.017 0.036 0.144
Riboflavin (mg) 0.174 0.002 0.0 0.118 0.294 1.176
Niacin (mg) 0.082 0.0 0.0 0.017 0.1 0.4
Pantothenic acid (mg) 0.329 0.0 0.0 0.355 0.684 2.736
Vitamin B-6 (mg) 0.037 0.0 0.0 0.034 0.071 0.284
Folate (mcg) 4.575 0.0 0.0 11.581 16.156 64.624
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.32 0.72 2.88
Choline (mg) 16.2 0.0 n/a 61.9 78.1 312.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 0.042 0.078 0.312
Threonine (g) 0.082 n/a 0.0 0.138 0.22 0.88
Isoleucine (g) 0.174 n/a 0.0 0.165 0.339 1.356
Leucine (g) 0.348 n/a 0.0 0.269 0.616 2.464
Lysine (g) 0.265 n/a 0.0 0.224 0.49 1.96
Methionine (g) 0.073 n/a 0.0 0.094 0.167 0.668
Cystine (g) 0.11 n/a 0.0 0.067 0.176 0.704
Phenylalanine (g) 0.156 n/a 0.0 0.168 0.323 1.292
Tyrosine (g) 0.128 n/a 0.0 0.123 0.251 1.004
Valine (g) 0.201 n/a 0.0 0.212 0.413 1.652
Arginine (g) 0.092 n/a 0.0 0.202 0.294 1.176
Histidine (g) 0.073 n/a 0.0 0.076 0.15 0.6
Alanine (g) 0.101 n/a 0.0 0.182 0.283 1.132
Aspartic acid (g) 0.284 n/a 0.0 0.328 0.611 2.444
Glutamic acid (g) 0.714 n/a 0.0 0.414 1.128 4.512
Glycine (g) 0.055 n/a 0.0 0.106 0.161 0.644
Proline (g) 0.329 n/a 0.0 0.126 0.455 1.82
Serine (g) 0.192 n/a 0.0 0.239 0.431 1.724
Cholesterol (mg) 4.575 0.0 0.0 104.227 108.802 435.208
Trans Fat (g) n/a n/a 0.351 n/a 0.351 1.404
Saturated Fat (g) 0.576 0.0 1.01 0.764 2.351 9.404
Phytosterols (mg) n/a n/a 34.0 n/a 34.0 136.0
Monounsaturated Fat (g) 0.256 0.0 3.091 0.939 4.286 17.144
Polyunsaturated (g) 0.037 0.0 8.859 0.335 9.231 36.924