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Receta My Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stacey's Caesar Salad: (you can double this for a crowd)
freshly ground black pepper
Parmigiano Reggiano curls for the top
olive oil and garlic powder (yes, I said garlic POWDER)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
2.82g 		anchovies
5.63g 		mayo
3.75g 		juice
47.5g 		balsamic vinegar
4.0g 		garlic
0.65g 		olive oil
18.0g 		pepper
0.0g 		bread
16.0g 		garlic
0.65g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.63 0.0 0.18 0.02 0.04 0.0 n/a 1.88 0.04 n/a 3.82 15.28
Total Fat (g) 0.01 0.55 2.92 0.06 0.0 0.0 18.0 n/a 0.29 0.0 n/a 21.83 87.32
Carbohydrates (g) 0.09 0.0 0.01 7.02 0.68 0.22 0.0 n/a 9.03 0.22 n/a 17.26 69.04
Ash (g) 0.02 0.62 0.02 n/a 0.01 0.01 0.0 n/a 0.35 0.01 n/a 1.04 4.16
Calories (kcal) 0.479 11.813 25.8 28.5 3.52 0.972 159.12 n/a 46.24 0.972 n/a 277.416 1109.664
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) 0.02 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.67 2.83 0.81 40.14 3.06 0.38 0.0 n/a 4.45 0.38 n/a 54.73 218.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.01 6.75 0.6 0.01 0.0 n/a 0.41 0.01 n/a 7.81 31.24
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.6 2.4
Calcium (mg) 0.931 13.05 0.263 5.225 1.08 1.181 0.18 n/a 7.04 1.181 n/a 30.13 120.52
Iron (mg) 0.03 0.26 0.01 0.12 0.03 0.01 0.1 n/a 0.58 0.01 n/a 1.15 4.6
Magnesium (mg) 0.395 3.881 0.038 4.75 0.48 0.163 0.0 n/a 4.48 0.163 n/a 14.35 57.4
Phosphorus (mg) 0.846 14.175 0.938 6.65 0.76 0.998 0.0 n/a 18.24 0.998 n/a 43.605 174.42
Potassium (mg) 6.965 30.6 0.525 49.4 4.48 2.617 0.18 n/a 20.48 2.617 n/a 117.863 471.452
Sodium (mg) 0.226 206.325 18.225 2.375 0.92 0.111 0.36 n/a 104.0 0.111 n/a 332.652 1330.608
Zinc (mg) 0.01 0.14 0.0 0.03 0.0 0.01 0.0 n/a 0.15 0.01 n/a 0.35 1.4
Copper (mg) 0.001 0.019 0.0 0.01 0.001 0.002 0.0 n/a 0.022 0.002 n/a 0.058 0.232
Manganese (mg) 0.005 0.006 n/a n/a 0.005 0.011 0.0 n/a 0.083 0.011 n/a 0.12 0.48
Selenium (mcg) 0.0 3.8 0.1 0.0 n/a 0.1 0.0 n/a 4.3 0.1 n/a 8.4 33.6
Vitamin A, IU (IU) 245.622 2.25 0.0 n/a 0.0 0.059 0.0 n/a 0.0 0.059 n/a 247.989 991.956
Retinol (mcg) 0.0 0.675 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.675 2.7
Vitamin A, RAE (mcg_RAE) 12.295 0.675 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.97 51.88
Beta Carotene (mcg) 147.373 0.0 0.0 2.375 n/a 0.033 0.0 n/a 0.0 0.033 n/a 149.813 599.252
Vitamin E (mg) 0.0 0.19 0.44 0.0 n/a 0.0 2.58 n/a 0.03 0.0 n/a 3.25 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 65.198 0.0 0.0 27.075 n/a 0.104 0.0 n/a 1.92 0.104 n/a 94.402 377.608
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 11.9 0.0 0.2 0.0 n/a 0.0 0.2 n/a 13.0 52.0
Thiamin (mg) 0.002 0.005 0.0 0.01 n/a 0.001 0.0 n/a 0.069 0.001 n/a 0.088 0.352
Riboflavin (mg) 0.002 0.02 0.002 0.01 n/a 0.001 0.0 n/a 0.046 0.001 n/a 0.082 0.328
Niacin (mg) 0.009 1.119 0.0 0.062 n/a 0.005 0.0 n/a 0.762 0.005 n/a 1.961 7.844
Pantothenic acid (mg) 0.004 0.051 n/a n/a n/a 0.004 0.0 n/a 0.053 0.004 n/a 0.116 0.464
Vitamin B-6 (mg) 0.002 0.011 0.0 0.014 n/a 0.008 0.0 n/a 0.016 0.008 n/a 0.06 0.24
Folate (mcg) 3.835 0.731 0.0 0.0 n/a 0.02 0.0 n/a 23.68 0.02 n/a 28.286 113.144
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Choline (mg) 0.3 4.8 0.0 1.5 n/a 0.2 0.1 n/a 2.4 0.2 n/a 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.72 0.0 n/a 18.72 74.88
Tryptophan (g) 0.0 0.018 n/a n/a n/a 0.0 0.0 n/a 0.019 0.0 n/a 0.038 0.152
Threonine (g) 0.001 0.071 n/a n/a n/a 0.001 0.0 n/a 0.045 0.001 n/a 0.119 0.476
Isoleucine (g) 0.001 0.075 n/a n/a n/a 0.001 0.0 n/a 0.059 0.001 n/a 0.138 0.552
Leucine (g) 0.002 0.132 n/a n/a n/a 0.002 0.0 n/a 0.11 0.002 n/a 0.249 0.996
Lysine (g) 0.002 0.149 n/a n/a n/a 0.002 0.0 n/a 0.048 0.002 n/a 0.202 0.808
Methionine (g) 0.001 0.048 n/a n/a n/a 0.001 0.0 n/a 0.024 0.001 n/a 0.074 0.296
Cystine (g) 0.0 0.017 n/a n/a n/a 0.0 0.0 n/a 0.038 0.0 n/a 0.057 0.228
Phenylalanine (g) 0.002 0.064 n/a n/a n/a 0.001 0.0 n/a 0.078 0.001 n/a 0.146 0.584
Tyrosine (g) 0.001 0.055 n/a n/a n/a 0.001 0.0 n/a 0.03 0.001 n/a 0.087 0.348
Valine (g) 0.002 0.084 n/a n/a n/a 0.002 0.0 n/a 0.069 0.002 n/a 0.158 0.632
Arginine (g) 0.001 0.097 n/a n/a n/a 0.004 0.0 n/a 0.059 0.004 n/a 0.166 0.664
Histidine (g) 0.001 0.048 n/a n/a n/a 0.001 0.0 n/a 0.034 0.001 n/a 0.083 0.332
Alanine (g) 0.002 0.098 n/a n/a n/a 0.001 0.0 n/a 0.053 0.001 n/a 0.155 0.62
Aspartic acid (g) 0.004 0.167 n/a n/a n/a 0.003 0.0 n/a 0.072 0.003 n/a 0.249 0.996
Glutamic acid (g) 0.005 0.242 n/a n/a n/a 0.005 0.0 n/a 0.526 0.005 n/a 0.784 3.136
Glycine (g) 0.001 0.078 n/a n/a n/a 0.001 0.0 n/a 0.058 0.001 n/a 0.14 0.56
Proline (g) 0.001 0.057 n/a n/a n/a 0.001 0.0 n/a 0.178 0.001 n/a 0.238 0.952
Serine (g) 0.001 0.066 n/a n/a n/a 0.001 0.0 n/a 0.072 0.001 n/a 0.142 0.568
Cholesterol (mg) 0.0 4.781 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.781 19.124
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.124 0.404 0.014 0.0 0.001 2.486 n/a 0.08 0.001 n/a 3.11 12.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 39.78 n/a n/a n/a n/a 39.78 159.12
Monounsaturated Fat (g) 0.0 0.212 0.676 0.0 n/a 0.0 13.133 n/a 0.056 0.0 n/a 14.077 56.308
Polyunsaturated (g) 0.005 0.144 1.708 0.01 n/a 0.002 1.894 n/a 0.126 0.002 n/a 3.889 15.556