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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use a potato masher, fork, or spoon to squish the banana and mix the ingredients together.
1/2 cup of chunks of chocolate ( I used a dark chocolate bar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
63.9g 		peanut butter
32.0g 		flour
166.67g 		baking powder
1.15g 		cinnamon
1.3g 		combine
130.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 7.02 17.22 0.0 0.05 2.0 26.83 26.83
Total Fat (g) 51.83 15.85 1.63 0.0 0.02 1.5 70.83 70.83
Carbohydrates (g) 0.04 7.67 127.19 0.0 1.05 17.0 152.95 152.95
Ash (g) 1.35 0.96 0.78 0.42 0.05 1.73 5.29 5.29
Calories (kcal) 458.163 188.16 606.679 0.0 3.211 89.7 1345.913 1345.913
Starch (g) n/a 1.46 n/a n/a n/a n/a 1.46 1.46
Sucrose (g) n/a 0.76 n/a n/a 0.0 n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.32 n/a n/a 0.01 n/a 1.33 1.33
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.14 0.5 19.87 0.0 0.14 107.77 138.41 138.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 2.08 0.45 0.0 0.03 10.0 12.59 12.59
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 4.5 0.0 0.7 3.0 10.0 10.0
Calcium (mg) 15.336 17.28 25.001 0.0 13.026 19.5 90.143 90.143
Iron (mg) 0.01 0.69 7.73 0.0 0.11 0.72 9.26 9.26
Magnesium (mg) 1.278 57.28 36.667 0.0 0.78 n/a 96.005 96.005
Phosphorus (mg) 15.336 107.2 180.004 0.0 0.832 n/a 303.372 303.372
Potassium (mg) 15.336 189.44 178.337 0.0 5.603 360.1 748.816 748.816
Sodium (mg) 368.064 152.32 3.333 314.64 0.13 470.6 1309.087 1309.087
Zinc (mg) 0.06 0.85 1.17 0.0 0.02 n/a 2.1 2.1
Copper (mg) 0.0 0.182 0.233 0.0 0.004 n/a 0.42 0.42
Manganese (mg) 0.0 0.435 1.133 0.0 0.227 n/a 1.796 1.796
Selenium (mcg) 0.6 12.9 56.5 0.0 0.0 n/a 70.1 70.1
Vitamin A, IU (IU) 1596.861 0.0 0.0 0.0 3.835 999.7 2600.396 2600.396
Retinol (mcg) 428.769 0.0 0.0 0.0 0.0 n/a 428.769 428.769
Vitamin A, RAE (mcg_RAE) 437.076 0.0 0.0 0.0 0.195 n/a 437.271 437.271
Beta Carotene (mcg) 100.962 0.0 0.0 0.0 1.456 n/a 102.418 102.418
Vitamin E (mg) 1.48 1.9 0.1 0.0 0.03 n/a 3.51 3.51
Vitamin D (IU) 35.784 n/a n/a n/a n/a n/a 35.784 35.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 30.001 0.0 2.886 n/a 32.887 32.887
Tocopherol, beta (mg) 0.0 0.06 0.12 n/a 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 2.66 0.63 n/a 0.14 n/a 3.43 3.43
Tocopherol, delta (mg) 0.0 0.22 0.03 n/a 0.0 n/a 0.25 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 2.4 2.4
Thiamin (mg) 0.006 0.035 1.317 0.0 0.0 n/a 1.359 1.359
Riboflavin (mg) 0.019 0.035 0.817 0.0 0.001 n/a 0.872 0.872
Niacin (mg) 0.026 4.211 9.834 0.0 0.017 n/a 14.088 14.088
Pantothenic acid (mg) 0.07 0.333 0.733 0.0 0.005 n/a 1.141 1.141
Vitamin B-6 (mg) 0.0 0.176 0.067 0.0 0.002 n/a 0.245 0.245
Folate (mcg) 1.917 11.2 305.006 0.0 0.078 n/a 318.201 318.201
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 n/a 0.11 0.11
Choline (mg) 12.0 21.0 17.3 0.0 0.1 n/a 50.5 50.5
Folic acid (mcg) 0.0 0.0 256.672 0.0 0.0 n/a 256.672 256.672
Tryptophan (g) 0.006 n/a 0.217 n/a 0.001 n/a 0.224 0.224
Threonine (g) 0.026 n/a 0.467 n/a 0.002 n/a 0.494 0.494
Isoleucine (g) 0.032 n/a 0.6 n/a 0.002 n/a 0.634 0.634
Leucine (g) 0.051 n/a 1.183 n/a 0.003 n/a 1.238 1.238
Lysine (g) 0.045 n/a 0.383 n/a 0.003 n/a 0.431 0.431
Methionine (g) 0.013 n/a 0.3 n/a 0.001 n/a 0.314 0.314
Cystine (g) 0.006 n/a 0.367 n/a 0.001 n/a 0.374 0.374
Phenylalanine (g) 0.026 n/a 0.867 n/a 0.002 n/a 0.894 0.894
Tyrosine (g) 0.026 n/a 0.517 n/a 0.002 n/a 0.544 0.544
Valine (g) 0.038 n/a 0.7 n/a 0.003 n/a 0.741 0.741
Arginine (g) 0.019 n/a 0.7 n/a 0.002 n/a 0.721 0.721
Histidine (g) 0.013 n/a 0.383 n/a 0.002 n/a 0.398 0.398
Alanine (g) 0.019 n/a 0.55 n/a 0.002 n/a 0.571 0.571
Aspartic acid (g) 0.038 n/a 0.733 n/a 0.006 n/a 0.777 0.777
Glutamic acid (g) 0.115 n/a 5.8 n/a 0.005 n/a 5.92 5.92
Glycine (g) 0.013 n/a 0.617 n/a 0.003 n/a 0.632 0.632
Proline (g) 0.051 n/a 2.0 n/a 0.005 n/a 2.057 2.057
Serine (g) 0.032 n/a 0.867 n/a 0.003 n/a 0.901 0.901
Cholesterol (mg) 137.385 0.0 0.0 0.0 0.0 0.0 137.385 137.385
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 32.825 3.046 0.267 0.0 0.005 0.507 36.65 36.65
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a 0.338 0.338
Monounsaturated Fat (g) 13.432 6.634 0.15 0.0 0.003 n/a 20.219 20.219
Polyunsaturated (g) 1.943 3.626 0.683 0.0 0.001 n/a 6.252 6.252