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My Cooking Journal 25 - Stir Fry Salt And Pepper Prawns
by
esther goh
Calificación: 4.0
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.%20It%20should%20be%20alright%20if%20you%20consume%20in%20moderation%20and%20have%20them%20in%20steam%20or%20grill%20style%20for%20health%20benefit%20effects.%20Here%20is%20some%20basic%20nutrition%20that%20prawns%20can%20provide%20for%20our%20body.%3C/p%3E%3Cp%3EPrawns%20are%20low%20in%20saturated%20fat%20and%20calories%20and%20with%20good%20source%20of%20protein%20and%20omega-3%20fatty%20acids.%20%20It%20contains%20vitamin%20B3%20and%20B12%20and%20good%20source%20of%20minerals%20such%20as%20iodine,%20potassium,%20phosphorous,%20selenium,%20iron,%20sodium,%20calcium%20and%20magnesium.%3C/p%3E%3Cp%3EIts%20complete%20supply%20of%20protein%20will%20assist%20in%20maintaining%20healthy%20skin,%20hair%20and%20nails.%20By%20eating%20a%20portion%20of%20prawns%20will%20provide%2050%25%20of%20the%20daily%20protein%20needed%20in%20our%20body.%20Prawns%20rich%20in%20Vitamin%20B3,%20B12%20and%20iron%20(copper)%20aid%20the%20production%20of%20red%20blood%20cells%20in%20our%20body%20and%20prevent%20anemia%20and%20symptoms%20of%20weakness%20and%20fatigue.%20%20It%20also%20helps%20to%20maintain%20a%20healthy%20thyroid%20through%20its%20supply%20of%20copper.%3C/p%3E%3Cp%3EMinerals%20like%20phosphorous,%20calcium%20and%20magnesium%20in%20prawns%20will%20work%20together%20to%20give%20us%20stronger%20bones%20and%20teeth%20and%20a%20relaxing%20nerves%20and%20muscles%20too.%3C/p%3E%3Cp%3EPrawns%20provide%20significant%20amount%20of%20Omega-3%20fatty%20acids%20benefits%20our%20mental%20health%20and%20reduce%20risk%20in%20depression%20as%20well%20as%20stroke%20and%20heart%20disease.%20%20It%20also%20contains%20selenium%20(antioxidant)%20that%20will%20help%20to%20fight%20against%20certain%20form%20of%20cancer%20and%20ease%20the%20symptom%20of%20arthritis%20by%20reducing%20the%20inflammation%20in%20the%20body.%3C/p%3E%3Cp%3EBuy%20and%20Store:%3C/p%3E%3Cp%3EYou%20can%20purchase%20prawn%20from%20local%20supermarkets%20or%20wet%20markets.%20When%20selecting%20prawn,%20choose%20those%20with%20shinny%20and%20firm%20shells.%20Just%20ensure%20that%20the%20shells%20are%20not%20broken,%20not%20in%20slippery%20texture%20and%20not%20with%20loose%20or%20missing%20heads.%20The%20eye%20should%20look%20shiny,%20intact%20and%20not%20distorted%20.%20If%20there's%20any%20sign%20of%20discolouration%20and%20odour%20smell,%20it%20is%20likely%20to%20turn%20bad%20soon.%3C/p%3E%3Cp%3EIt%20is%20best%20to%20cook%20after%20purchase%20or%20within%20three%20days%20of%20purchase.%20Refrigerated%20it%20in%20the%20freezer%20compartment%20%20for%20up%20to%205-7%20days%20can%20still%20be%20good.%20You%20can%20used%20back%20the%20orignal%20packaging%20or%20transfer%20it%20to%20a%20plastic%20container%20prior%20storing%20it%20in%20the%20freezer%20compartment.%3C/p%3E){kind=link}