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My Cooking Journal 26 - Stir Fry Button Mushrooms With Sliced Pork In Oyster Sauce
by
esther goh
Calificación: 4.0
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%20has%20great%20value%20of%20nutrition%20facts,%20easy%20to%20cook%20and%20taste%20more%20flavourful%20when%20cooked.%20It%20is%20believe%20that%20button%20mushrooms%20contain%20several%20valuable%20nutrients%20that%20will%20benefit%20our%20heart,%20boost%20our%20immunity%20and%20enhance%20weight%20loss.%20It%20has%20high%20amount%20of%20copper%20that%20assist%20in%20producing%20blood%20cells.%20Research%20studies%20show%20that%20it%20is%20capable%20of%20reducing%20inflammation%20in%20arterial%20cells%20that%20will%20help%20in%20lower%20the%20risk%20of%20blood%20flows%20problem.%3C/p%3E%3Cp%3EIn%20addition,%20button%20mushrooms%20contain%20anti-oxidants%20properties%20and%20are%20beneficial%20to%20our%20immune%20system.%20It%20helps%20to%20increase%20the%20production%20of%20natural%20killer%20cells%20and%20other%20proteins%20to%20fight%20against%20foreign%20invaders%20and%20assist%20in%20repairing%20our%20body%20tissue.%20It%20is%20low%20in%20energy%20density%20(low-calorie)%20that%20improves%20our%20body%20compositions%20and%20helps%20maintaining%20body%20weight%20loss.%20Additional%20nutrients%20are%20vitamins%20B%20and%20D2%20and%20minerals%20such%20as%20iron,%20zinc,%20magnesium,%20phosphorous,%20potassium%20that%20will%20also%20enhance%20our%20diet%20nutrition.%3C/p%3E%3Cp%3ESelect%20and%20Store%3C/p%3E%3Cp%3EYou%20can%20easily%20buy%20them%20in%20any%20supermarkets%20or%20local%20wet%20markets.%20If%20choosing%20mushrooms,%20make%20sure%20that%20they%E2%80%99re%20firm%20and%20plump%20with%20uniform%20colour,%20no%20signs%20of%20bruising%20or%20dampness.%20I%20usually%20wrap%20them%20in%20paper%20and%20store%20it%20in%20an%20air%20tight%20container.%20They%20can%20last%20for%203%20to%207%20days%20in%20the%20refrigerator.%3C/p%3E%3Cp%3EPreparing%20and%20Cooking%3C/p%3E%3Cp%3EWhen%20preparing,%20give%20them%20a%20quick%20rinse%20avoiding%20them%20absorbing%20too%20much%20water%20as%20mushrooms%20are%20porous.%20Then%20use%20a%20paper%20towel%20to%20pad%20dry.%20Cut%20or%20slice%20them%20as%20desired.%20When%20they%20are%20cooked,%20majority%20of%20their%20nutrient%20contents%20remains%20and%20only%20between%205%20to%2020%20percent%20of%20their%20value%20is%20lose.%20It%20is%20recommended%20to%20saut%C3%A9%20for%20approximately%207%20minutes%20in%20high%20heat%20to%20maximize%20their%20flavour%20and%20nutrition.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EMethods%3C/p%3E%3Cp%3ECut%20the%20white%20button%20mushrooms%20into%20thin%20slice,%20then%20give%20them%20a%20quick%20rinse%20and%20pad%20dry%20with%20paper%20towels.%3C/p%3E%3Cp%3ESeason%20the%20pork%20loin%20(sliced)%20with%201%20teaspoon%20of%20oyster%20sauce,%20pinch%20of%20pepper,%20sugar%20&%20corn%20flour%20in%20a%20small%20bowl.%20Set%20aside%20and%20let%20it%20season%20for%20at%20least%2015-30%20minutes.%3C/p%3E%3Cp%3EHeat%202%20tablespoon%20of%20olive%20oil%20in%20wok.%20Once%20heated,%20add%20sliced%20ginger%20and%20stir%20fry%20over%20medium%20heat%20till%20fragrance%20(about%202%20minutes).%3C/p%3E%3Cp%3EAdd%20sliced%20garlic%20and%20stir%20fry%20till%20garlic%20turns%20lightly%20brown.%3C/p%3E%3Cp%3EAdd%20sliced%20mushrooms%20and%20stir%20fried%20till%20the%20mushrooms%20become%20tender,%20then%20add%203%20tablespoon%20of%20water,%20give%20it%20a%20quick%20stir%20till%20the%20water%20boil.%3C/p%3E%3Cp%3EAdd%20sliced%20pork%20and%20mixed%20well%20till%20the%20pork%20turn%20slightly%20pinky.%3C/p%3E%3Cp%3EAdd%20in%20spring%20onion,%20%C2%BD%20tablespoon%20of%20oyster%20sauce,%20pinch%20of%20pepper%20&%20sugar%20and%20stir%20well.%3C/p%3E%3Cp%3EAdd%20in%20red%20onion,%20stir%20well%20all%20contents%20and%20transfer%20them%20to%20a%20dish.%3C/p%3E%3Cp%3EMethod%203%20&%204%3C/p%3E%3Cp%3EMethod%205%3C/p%3E%3Cp%3EMethod%206Method%207Method%208%3C/p%3E){kind=link}