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My Cooking Journal 6 - Chinese Style Pan Fried Salmon Fillet
by
esther goh
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%20is%20rich%20in%20omega-3%20fatty%20acids%20(also%20known%20as%20polyunsaturated%20fat)%20is%20a%20good%20source%20of%20vitamin%20A%20and%20D.%20Eating%20salmom%20fish%20can%20help%20to%20improve%20mental%20health,%20reduces%20the%20risk%20of%20stroke%20and%20heart%20disease%20as%20this%20fish%20are%20rich%20in%20omega-3%20fatty%20acids.%20Generally,%20eating%20two%20serving%20of%20oily%20fish%20a%20week%20can%20helps%20to%20obtain%20the%20necessary%20amount%20of%20fatty%20acids%20our%20body%20needs.%20Other%20types%20of%20oil%20fish%20are%20anchovies,%20sardines,%20trout,%20eel,%20mackerel%20and%20swordfish.%3C/p%3E%3Cp%3EHowever,%20note%20that%20pregnant%20woman%20should%20avoid%20eating%20large%20fish%20(such%20as%20sharks,%20swordfish%20and%20tilefish)%20as%20these%20fish%20contains%20high%20level%20of%20mercury,%20polychroinated%20biphenyls%20(PCBs)%20and%20dioxins%20which%20will%20cause%20harm%20to%20growing%20baby's%20nervous%20system%20(Singapore%20Health%20Promotion%20Board).%3C/p%3E%3Cp%3ENow,%20I%20am%20going%20to%20introduce%20my%20chinese%20style%20pan%20fry%20salmon%20fish.%20It%20takes%20approximately%2040%20minutes%20to%20cook%20including%20preparation%20time.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20mixed%20together%20all%20the%20above%20seasoning.%3C/p%3E%3Cp%3EMethods:%3C/p%3E%3Cp%3EMarinate%20the%20salmon%20steak%20with%20the%20above%20seasoning%20.%20Coated%20the%20salmon%20steak%20with%20the%20seasoning%20sauce.%3C/p%3E%3Cp%3EThen%20add%20in%20minced%20garlic%20and%20ginger%20(or%20squashed%20ginger)%20and%20place%20on%20top%20of%20the%20salmon%20steak.%20%20Season%20the%20salmon%20steak%20for%20about%2030minutes%20to%2060%20minutes-%20set%20aside.%20(Note%20that%20marinate%20will%20be%20reserved%20as%20the%20salmon%20sauce).%3C/p%3E%3Cp%3EHeat%20pan,%20add%20butter%20or%20olive%20oil,%20spread%20evenly%20on%20the%20pan.%3C/p%3E%3Cp%3EAdd%20the%20salmon%20steak,%20pan%20fry%20each%20side%20of%20the%20salmon%20steak%20for%20about%204%20minutes%20over%20medium-high%20heat.%3C/p%3E%3Cp%3ERemove%20from%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20the%20reserve%20marinate%20including%20minced%20garlic%20and%20ginger%20and%201%20teaspoon%20dry%20sherry%20(optional)%20to%20pan.%20Cook%20until%20sauce%20reduce%20to%20about%20half%20or%20until%20slightly%20syrupy.%20%EF%BB%BF%EF%BB%BF%EF%BB%BF%EF%BB%BF%3C/p%3E%3Cp%3EPour%20the%20sauce%20on%20top%20of%20the%20salmon.%20%EF%BB%BF%EF%BB%BF%3C/p%3E%3Cp%3ESprinkler%20some%20lime%20juice%20on%20top%20of%20the%20salmon.%3C/p%3E%3Cp%3EReady%20to%20serve.%3C/p%3E%3Cp%3EPERSONAL%20CHOICE%EF%BB%BF%EF%BB%BF%3C/p%3E%3Cp%3EMy%20Sauce%20Preferance%20-%20Light%20Soy%20Sauce%EF%BB%BF%EF%BB%BF%3C/p%3E%3Cp%3EMy%20Sauce%20Preferance%20-%20Hoisin%20Sauce%EF%BB%BF%EF%BB%BF%3C/p%3E){kind=link}