Receta My Copycat Recipe Joins Taste of Home. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1/2 lb. each) salmon
1 cup flaked style
1 cup hot, cooked long
¼ tsp. each crushed, dried
Preheat oven to 400F. Brush two Tbsp. olive oil on bottom and sides
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		half
15.0g 		fillets
513.0g 		crab
172.0g 		rice
0.07g 		butter
14.2g 		cream
15.0g 		cheese
28.0g 		garlic
1.22g 		celery
35.6g 		dill
0.11g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 115.43 31.46 0.0 0.12 0.41 6.97 0.08 0.25 0.0 0.0 155.16 155.16
Total Fat (g) 54.0 1.73 4.1 1.03 0.0 11.52 2.9 9.28 0.01 0.06 0.0 0.0 84.62 84.62
Carbohydrates (g) 0.0 0.65 0.0 0.0 0.06 0.01 0.55 0.36 0.4 1.06 0.01 0.0 3.08 3.08
Ash (g) 0.0 0.1 5.64 3.1 0.0 0.3 0.09 1.1 0.02 0.27 0.0 5.99 16.6 16.6
Calories (kcal) 477.36 19.5 528.39 144.48 0.256 101.814 29.25 112.84 1.815 5.696 0.048 0.0 1421.449 1421.449
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.04 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.09 382.8 136.86 0.01 2.25 11.06 10.29 0.71 33.97 0.1 0.01 590.16 590.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 0.0 0.01 0.02 0.15 0.01 0.65 n/a 0.0 0.86 0.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 0.54 15.75 15.39 79.12 0.02 3.408 14.4 201.88 2.205 14.24 0.233 1.44 348.625 348.625
Iron (mg) 0.3 0.01 23.09 1.01 0.0 0.0 0.01 0.19 0.02 0.07 0.01 0.02 24.73 24.73
Magnesium (mg) 0.0 1.5 215.46 84.28 0.018 0.284 1.35 7.84 0.305 3.916 0.062 0.06 315.074 315.074
Phosphorus (mg) 0.0 14.25 1210.68 376.68 0.081 3.408 12.0 143.36 1.864 8.544 0.074 0.0 1770.94 1770.94
Potassium (mg) 0.54 19.5 1539.0 350.88 0.081 3.408 18.3 27.44 4.884 92.56 0.827 0.48 2057.9 2057.9
Sodium (mg) 1.08 6.15 615.6 1437.92 0.004 81.792 6.0 173.88 0.207 28.48 0.068 2325.48 4676.661 4676.661
Zinc (mg) 0.0 0.08 17.96 10.23 0.0 0.01 0.04 0.87 0.01 0.05 0.0 0.01 29.26 29.26
Copper (mg) 0.0 0.002 1.077 1.582 0.0 0.0 0.002 0.008 0.004 0.014 0.0 0.002 2.691 2.691
Manganese (mg) 0.0 0.0 0.154 0.069 0.001 0.0 0.0 0.003 0.02 0.036 0.001 0.006 0.29 0.29
Selenium (mcg) 0.0 0.3 166.7 62.6 0.0 0.1 0.1 3.9 0.2 0.1 n/a 0.0 234.1 234.1
Vitamin A, IU (IU) 0.0 53.1 0.0 41.28 0.0 354.858 98.4 280.56 0.11 159.844 8.652 0.0 996.803 996.803
Retinol (mcg) 0.0 14.25 0.0 12.04 0.0 95.282 26.7 72.24 0.0 0.0 0.0 0.0 220.512 220.512
Vitamin A, RAE (mcg_RAE) 0.0 14.55 0.0 12.04 0.0 97.128 27.15 74.2 0.0 7.832 0.433 0.0 233.333 233.333
Beta Carotene (mcg) 0.0 3.3 0.0 n/a 0.0 22.436 5.55 23.8 0.061 96.12 n/a 0.0 151.267 151.267
Vitamin E (mg) 7.75 0.05 1.13 n/a 0.0 0.33 0.08 0.08 0.0 0.1 n/a 0.0 9.52 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a 3.36 n/a n/a n/a n/a 11.312 11.312
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.195 100.748 n/a 0.0 100.943 100.943
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 12.0 0.0 0.0 0.1 0.0 0.4 1.1 0.1 0.0 13.9 13.9
Thiamin (mg) 0.0 0.006 1.385 0.069 0.0 0.001 0.005 0.008 0.002 0.007 0.0 0.0 1.484 1.484
Riboflavin (mg) 0.0 0.023 2.309 0.069 0.0 0.004 0.023 0.106 0.001 0.021 0.0 0.0 2.556 2.556
Niacin (mg) 0.0 0.012 37.962 1.892 0.003 0.006 0.009 0.022 0.009 0.114 0.002 0.0 40.03 40.03
Pantothenic acid (mg) 0.0 0.044 13.902 0.602 0.001 0.016 0.042 0.115 0.007 0.089 0.0 0.0 14.818 14.818
Vitamin B-6 (mg) 0.0 0.006 3.232 0.258 0.0 0.0 0.005 0.02 0.015 0.025 0.0 0.0 3.56 3.56
Folate (mcg) 0.0 0.45 66.69 75.68 0.162 0.426 0.3 5.04 0.037 12.816 0.168 0.0 161.768 161.768
Vitamin B-12 (mcg) 0.0 0.05 34.22 15.48 0.0 0.02 0.03 0.23 0.0 0.0 0.0 0.0 50.04 50.04
Choline (mg) 0.2 2.8 n/a n/a 0.0 2.7 2.5 4.6 0.3 2.2 n/a 0.0 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.156
Tryptophan (g) 0.0 0.006 0.77 0.447 0.0 0.001 0.006 0.09 0.001 0.004 0.0 0.0 1.324 1.324
Threonine (g) 0.0 0.02 3.335 1.273 0.0 0.006 0.018 0.249 0.002 0.007 0.0 0.0 4.909 4.909
Isoleucine (g) 0.0 0.027 3.745 1.531 0.0 0.007 0.024 0.434 0.003 0.007 0.0 0.0 5.778 5.778
Leucine (g) 0.0 0.044 6.361 2.494 0.0 0.011 0.039 0.669 0.004 0.011 0.0 0.0 9.633 9.633
Lysine (g) 0.0 0.036 6.772 2.735 0.0 0.01 0.032 0.58 0.003 0.011 0.0 0.0 10.178 10.178
Methionine (g) 0.0 0.011 2.206 0.894 0.0 0.003 0.011 0.182 0.001 0.004 0.0 0.0 3.311 3.311
Cystine (g) 0.0 0.005 0.821 0.361 0.0 0.001 0.005 0.036 0.001 0.0 0.0 0.0 1.23 1.23
Phenylalanine (g) 0.0 0.021 3.283 1.324 0.0 0.006 0.02 0.367 0.002 0.007 0.0 0.0 5.03 5.03
Tyrosine (g) 0.0 0.021 2.462 1.049 0.0 0.006 0.02 0.336 0.001 0.004 0.0 0.0 3.899 3.899
Valine (g) 0.0 0.03 3.848 1.479 0.0 0.009 0.027 0.465 0.004 0.011 0.0 0.0 5.872 5.872
Arginine (g) 0.0 0.017 5.181 2.752 0.0 0.004 0.015 0.263 0.008 0.007 0.0 0.0 8.248 8.248
Histidine (g) 0.0 0.012 2.514 0.636 0.0 0.003 0.011 0.244 0.001 0.004 0.0 0.0 3.424 3.424
Alanine (g) 0.0 0.015 4.514 1.789 0.0 0.004 0.014 0.196 0.002 0.007 0.0 0.0 6.541 6.541
Aspartic acid (g) 0.0 0.035 10.055 3.251 0.0 0.009 0.032 0.448 0.006 0.043 0.0 0.0 13.878 13.878
Glutamic acid (g) 0.0 0.093 11.286 5.366 0.001 0.026 0.086 1.705 0.01 0.032 0.0 0.0 18.605 18.605
Glycine (g) 0.0 0.009 3.642 1.892 0.0 0.003 0.009 0.12 0.002 0.007 0.0 0.0 5.686 5.686
Proline (g) 0.0 0.044 4.668 1.032 0.0 0.011 0.039 0.787 0.001 0.007 0.0 0.0 6.59 6.59
Serine (g) 0.0 0.024 2.77 1.238 0.0 0.007 0.023 0.409 0.002 0.007 0.0 0.0 4.481 4.481
Cholesterol (mg) 0.0 5.55 364.23 72.24 0.0 30.53 9.9 29.4 0.0 0.0 0.0 0.0 511.85 511.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 1.074 1.026 0.155 0.0 7.295 1.803 5.905 0.001 0.014 0.0 0.0 24.73 24.73
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a n/a n/a 2.136 n/a 0.0 121.476 121.476
Monounsaturated Fat (g) 39.398 0.498 1.642 0.138 0.0 2.985 0.837 2.629 0.0 0.011 0.001 0.0 48.138 48.138
Polyunsaturated (g) 5.681 0.065 0.564 0.224 0.0 0.432 0.108 0.263 0.003 0.028 0.0 0.0 7.368 7.368