CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried oregano
salt and pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea bass
258.0g 		lemons
30.74g 		onion
49.5g 		garlic
2.61g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		butter
2.5g 		Total Per Serving Total for Recipe
Protein (g) 47.55 0.34 0.54 0.17 n/a n/a n/a n/a 0.02 48.62 97.24
Total Fat (g) 5.16 0.09 0.05 0.01 n/a n/a n/a n/a 2.03 7.34 14.68
Carbohydrates (g) 0.0 2.86 4.62 0.86 n/a n/a n/a n/a 0.0 8.35 16.7
Ash (g) 2.81 0.09 0.17 0.04 n/a n/a n/a n/a 0.05 3.17 6.34
Calories (kcal) 250.26 8.915 19.8 3.889 n/a n/a n/a n/a 17.925 300.789 601.578
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 201.94 27.35 44.11 1.53 n/a n/a n/a n/a 0.4 275.32 550.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.77 2.1 0.03 n/a n/a n/a n/a 0.0 2.89 5.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.8 0.1 n/a n/a n/a n/a 0.0 1.8 3.6
Calcium (mg) 25.8 7.992 11.385 4.724 n/a n/a n/a n/a 0.6 50.502 101.004
Iron (mg) 0.75 0.18 0.1 0.04 n/a n/a n/a n/a 0.0 1.08 2.16
Magnesium (mg) 105.78 2.459 4.95 0.653 n/a n/a n/a n/a 0.05 113.892 227.784
Phosphorus (mg) 500.52 4.918 14.355 3.993 n/a n/a n/a n/a 0.6 524.387 1048.774
Potassium (mg) 660.48 42.421 72.27 10.466 n/a n/a n/a n/a 0.6 786.237 1572.474
Sodium (mg) 175.44 0.615 1.98 0.444 n/a n/a n/a n/a 14.4 192.879 385.758
Zinc (mg) 1.03 0.02 0.08 0.03 n/a n/a n/a n/a 0.0 1.17 2.34
Copper (mg) 0.052 0.012 0.02 0.008 n/a n/a n/a n/a 0.0 0.092 0.184
Manganese (mg) 0.052 0.009 0.064 0.044 n/a n/a n/a n/a 0.0 0.169 0.338
Selenium (mcg) 94.2 0.1 0.2 0.4 n/a n/a n/a n/a 0.0 94.9 189.8
Vitamin A, IU (IU) 472.14 6.763 0.99 0.235 n/a n/a n/a n/a 62.475 542.603 1085.206
Retinol (mcg) 141.9 0.0 0.0 0.0 n/a n/a n/a n/a 16.775 158.675 317.35
Vitamin A, RAE (mcg_RAE) 141.9 0.307 0.0 0.0 n/a n/a n/a n/a 17.1 159.307 318.614
Beta Carotene (mcg) 0.0 0.922 0.495 0.131 n/a n/a n/a n/a 3.95 5.498 10.996
Vitamin E (mg) 1.29 0.05 0.01 0.0 n/a n/a n/a n/a 0.06 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 1.98 0.418 n/a n/a n/a n/a 0.0 5.779 11.558
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.3 3.7 0.8 n/a n/a n/a n/a 0.0 20.8 41.6
Thiamin (mg) 0.284 0.012 0.025 0.005 n/a n/a n/a n/a 0.0 0.326 0.652
Riboflavin (mg) 0.31 0.006 0.015 0.003 n/a n/a n/a n/a 0.001 0.334 0.668
Niacin (mg) 4.128 0.031 0.059 0.018 n/a n/a n/a n/a 0.001 4.237 8.474
Pantothenic acid (mg) 1.935 0.058 0.059 0.016 n/a n/a n/a n/a 0.003 2.071 4.142
Vitamin B-6 (mg) 1.032 0.025 0.059 0.032 n/a n/a n/a n/a 0.0 1.148 2.296
Folate (mcg) 12.9 3.381 9.405 0.078 n/a n/a n/a n/a 0.075 25.84 51.68
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.78 1.56
Choline (mg) 167.7 1.6 3.0 0.6 n/a n/a n/a n/a 0.5 173.4 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.542 n/a 0.005 0.002 n/a n/a n/a n/a 0.0 0.549 1.098
Threonine (g) 2.09 n/a 0.01 0.004 n/a n/a n/a n/a 0.001 2.105 4.21
Isoleucine (g) 2.193 n/a 0.005 0.006 n/a n/a n/a n/a 0.001 2.205 4.41
Leucine (g) 3.87 n/a 0.015 0.008 n/a n/a n/a n/a 0.002 3.895 7.79
Lysine (g) 4.36 n/a 0.02 0.007 n/a n/a n/a n/a 0.002 4.389 8.778
Methionine (g) 1.419 n/a 0.0 0.002 n/a n/a n/a n/a 0.001 1.422 2.844
Cystine (g) 0.516 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.518 1.036
Phenylalanine (g) 1.858 n/a 0.015 0.005 n/a n/a n/a n/a 0.001 1.878 3.756
Tyrosine (g) 1.6 n/a 0.005 0.002 n/a n/a n/a n/a 0.001 1.608 3.216
Valine (g) 2.451 n/a 0.01 0.008 n/a n/a n/a n/a 0.002 2.47 4.94
Arginine (g) 2.838 n/a 0.05 0.016 n/a n/a n/a n/a 0.001 2.905 5.81
Histidine (g) 1.393 n/a 0.005 0.003 n/a n/a n/a n/a 0.001 1.402 2.804
Alanine (g) 2.89 n/a 0.01 0.003 n/a n/a n/a n/a 0.001 2.904 5.808
Aspartic acid (g) 4.876 n/a 0.045 0.013 n/a n/a n/a n/a 0.002 4.935 9.87
Glutamic acid (g) 7.095 n/a 0.129 0.021 n/a n/a n/a n/a 0.005 7.249 14.498
Glycine (g) 2.296 n/a 0.015 0.005 n/a n/a n/a n/a 0.001 2.317 4.634
Proline (g) 1.677 n/a 0.005 0.003 n/a n/a n/a n/a 0.002 1.687 3.374
Serine (g) 1.935 n/a 0.01 0.005 n/a n/a n/a n/a 0.001 1.951 3.902
Cholesterol (mg) 105.78 0.0 0.0 0.0 n/a n/a n/a n/a 5.375 111.155 222.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.316 0.012 0.02 0.002 n/a n/a n/a n/a 1.284 2.634 5.268
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 1.084 0.003 0.005 0.0 n/a n/a n/a n/a 0.526 1.617 3.234
Polyunsaturated (g) 1.909 0.028 0.01 0.007 n/a n/a n/a n/a 0.076 2.029 4.058