Receta My Corn on the Cob - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4. 4 ripe ears of corn husked and cleaned

5. 1 stick 1/4 lb butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 236.8g	sugar 125.0g	milk 51.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	17.9	17.9	71.6
Total Fat (g)	0.0	0.0	0.37	0.37	1.48
Carbohydrates (g)	0.0	124.98	26.62	151.59	606.36
Ash (g)	0.24	0.0	n/a	0.24	0.96
Calories (kcal)	0.0	483.75	182.58	666.33	2665.32
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	236.56	0.04	2.02	238.62	954.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	124.89	26.62	151.5	606.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.104	1.25	627.81	636.164	2544.656
Iron (mg)	0.0	0.01	0.16	0.17	0.68
Magnesium (mg)	2.368	0.0	59.67	62.038	248.152
Phosphorus (mg)	0.0	0.0	502.35	502.35	2009.4
Potassium (mg)	0.0	2.5	869.55	872.05	3488.2
Sodium (mg)	9.472	0.0	279.99	289.462	1157.848
Zinc (mg)	0.02	0.0	2.25	2.27	9.08
Copper (mg)	0.024	0.0	0.02	0.044	0.176
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	0.0	0.8	13.9	14.7	58.8
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	361.59	361.59	1446.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	361.59	361.59	1446.36
Beta Carotene (mcg)	0.0	0.0	0.51	0.51	2.04
Vitamin E (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.9	2.9	11.6
Thiamin (mg)	0.0	0.0	0.209	0.209	0.836
Riboflavin (mg)	0.0	0.025	0.887	0.912	3.648
Niacin (mg)	0.0	0.0	0.454	0.454	1.816
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.179	0.179	0.716
Folate (mcg)	0.0	0.0	25.5	25.5	102.0
Vitamin B-12 (mcg)	0.0	0.0	2.03	2.03	8.12
Choline (mg)	0.0	0.0	85.6	85.6	342.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	9.18	9.18	36.72
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.24	0.24	0.96
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.097	0.097	0.388
Polyunsaturated (g)	0.0	0.0	0.015	0.015	0.06