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Receta My Corned Beef and Cabbage - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		corned beef
196.46g 		potatoes
119.81g 		cabbage
90.8g 		onions
24.75g 		carrots
37.32g 		paprika
0.39g 		garlic
1.58g 		pepper
0.01g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 28.84 2.42 1.16 0.27 0.35 0.06 0.26 0.0 0.0 33.37 266.96
Total Fat (g) 29.27 0.11 0.09 0.02 0.09 0.05 0.01 0.0 0.0 29.65 237.2
Carbohydrates (g) 0.28 20.93 5.27 2.31 3.58 0.22 1.15 0.01 0.0 33.73 269.84
Ash (g) 7.33 1.29 0.58 0.09 0.36 0.03 0.05 0.0 0.0 9.74 77.92
Calories (kcal) 388.992 92.256 22.7 9.9 15.303 1.138 5.229 0.032 0.0 535.549 4284.392
Starch (g) n/a 18.5 0.0 0.0 0.53 n/a n/a n/a n/a 19.03 152.24
Sucrose (g) n/a 0.2 0.07 0.25 1.34 0.0 n/a n/a n/a 1.86 14.88
Glucose (dextrose) (g) n/a 0.4 1.52 0.49 0.22 0.01 n/a n/a n/a 2.63 21.04
Fructose (g) n/a 0.32 1.32 0.32 0.21 0.03 n/a n/a n/a 2.19 17.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.76 95.06 83.7 22.05 32.95 0.04 0.1 0.0 3.7 368.37 2946.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.93 2.91 1.05 1.77 0.04 0.38 0.0 0.0 7.08 56.64
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 2.3 0.4 1.0 0.1 0.2 0.0 0.0 6.7 53.6
Calcium (mg) 13.752 14.378 36.32 5.693 12.317 0.697 1.26 0.055 0.111 84.582 676.656
Iron (mg) 3.32 0.93 0.43 0.05 0.11 0.09 0.04 0.0 0.0 4.99 39.92
Magnesium (mg) 27.504 27.557 10.896 2.475 4.479 0.728 0.914 0.024 0.037 74.615 596.92
Phosphorus (mg) 229.859 68.293 23.608 7.178 13.064 1.358 6.568 0.022 0.0 349.949 2799.592
Potassium (mg) 583.488 504.411 154.36 36.135 119.438 9.23 17.341 0.157 0.0 1424.559 11396.472
Sodium (mg) 2390.925 7.189 16.344 0.99 25.754 0.134 0.41 0.006 0.148 2441.898 19535.184
Zinc (mg) 5.6 0.35 0.16 0.04 0.09 0.02 0.04 0.0 0.0 6.3 50.4
Copper (mg) 0.216 0.132 0.018 0.01 0.019 0.002 0.002 0.0 0.0 0.4 3.2
Manganese (mg) 0.039 0.18 0.145 0.032 0.052 0.003 0.009 0.001 0.0 0.461 3.688
Selenium (mcg) 37.3 0.4 0.3 0.1 0.0 0.0 0.6 0.0 0.0 38.7 309.6
Vitamin A, IU (IU) 0.0 2.396 88.984 0.495 6235.41 207.644 0.0 0.037 0.0 6534.967 52279.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.54 0.0 311.659 10.383 0.0 0.002 0.0 326.584 2612.672
Beta Carotene (mcg) n/a 1.198 38.136 0.248 3092.324 108.986 0.0 0.02 0.0 3240.912 25927.296
Vitamin E (mg) n/a 0.01 0.14 0.0 0.25 0.12 0.01 0.0 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.373 0.0 0.0 0.001 0.0 0.374 2.992
Lutein + zeaxanthin (mcg) n/a 9.585 27.24 0.99 95.55 51.806 0.0 0.026 0.0 185.197 1481.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 53.0 23.6 33.2 1.8 2.2 0.3 0.3 0.0 0.0 114.5 916.0
Thiamin (mg) 0.079 0.096 0.054 0.012 0.026 0.003 0.007 0.0 0.0 0.277 2.216
Riboflavin (mg) 0.314 0.036 0.036 0.007 0.022 0.007 0.002 0.0 0.0 0.426 3.408
Niacin (mg) 7.19 1.258 0.209 0.03 0.366 0.06 0.011 0.0 0.0 9.124 72.992
Pantothenic acid (mg) 1.12 0.359 0.191 0.03 0.101 0.007 n/a n/a 0.0 1.807 14.456
Vitamin B-6 (mg) 0.57 0.359 0.109 0.03 0.052 0.016 0.046 0.0 0.0 1.182 9.456
Folate (mcg) 9.823 19.17 39.044 4.703 7.092 0.417 0.032 0.001 0.0 80.281 642.248
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Choline (mg) n/a 14.5 9.7 1.5 3.3 0.2 1.1 0.0 0.0 30.3 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.036 0.009 0.002 0.004 n/a 0.003 n/a n/a 0.31 2.48
Threonine (g) 1.081 0.096 0.036 0.005 0.071 n/a 0.007 n/a n/a 1.296 10.368
Isoleucine (g) 1.238 0.096 0.027 0.002 0.03 n/a 0.01 n/a n/a 1.403 11.224
Leucine (g) 2.122 0.144 0.036 0.007 0.037 n/a 0.016 n/a n/a 2.363 18.904
Lysine (g) 2.22 0.156 0.036 0.01 0.037 n/a 0.009 n/a n/a 2.468 19.744
Methionine (g) 0.668 0.036 0.009 0.0 0.007 n/a 0.005 n/a n/a 0.726 5.808
Cystine (g) 0.373 0.036 0.009 0.0 0.03 n/a 0.003 n/a n/a 0.451 3.608
Phenylalanine (g) 1.041 0.108 0.027 0.007 0.022 n/a 0.008 n/a n/a 1.214 9.712
Tyrosine (g) 0.943 0.096 0.018 0.002 0.015 n/a 0.003 n/a n/a 1.078 8.624
Valine (g) 1.277 0.144 0.036 0.005 0.026 n/a 0.011 n/a n/a 1.499 11.992
Arginine (g) 1.788 0.12 0.073 0.025 0.034 n/a 0.026 n/a n/a 2.065 16.52
Histidine (g) 0.923 0.06 0.018 0.002 0.015 n/a 0.005 n/a n/a 1.024 8.192
Alanine (g) 2.082 0.072 0.036 0.005 0.041 n/a 0.006 n/a n/a 2.242 17.936
Aspartic acid (g) 2.829 0.611 0.109 0.022 0.071 n/a 0.02 n/a n/a 3.663 29.304
Glutamic acid (g) 4.695 0.419 0.263 0.064 0.138 n/a 0.034 n/a n/a 5.614 44.912
Glycine (g) 2.416 0.072 0.027 0.007 0.019 n/a 0.008 n/a n/a 2.55 20.4
Proline (g) 2.082 0.084 0.045 0.002 0.019 n/a 0.004 n/a n/a 2.237 17.896
Serine (g) 1.159 0.108 0.045 0.005 0.019 n/a 0.008 n/a n/a 1.344 10.752
Cholesterol (mg) 106.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.089 848.712
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.293 0.036 0.027 0.01 0.015 0.008 0.002 0.0 0.0 9.391 75.128
Phytosterols (mg) 0.0 5.991 9.988 3.713 n/a 0.689 0.126 0.012 n/a 20.518 164.144
Monounsaturated Fat (g) 14.106 0.0 0.018 0.002 0.004 0.005 0.0 0.0 0.0 14.136 113.088
Polyunsaturated (g) 1.041 0.048 0.018 0.005 0.045 0.033 0.006 0.0 0.0 1.196 9.568