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Receta My Creamy Cheesy Flan - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		water
29.63g 		sugar
27.5g 		cream cheese
28.35g 		eggs
24.64g 		milk
46.13g 		milk
66.85g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 2.23 3.1 3.14 5.29 0.0 13.79 110.32
Total Fat (g) 0.0 0.0 4.33 2.45 3.49 5.82 0.0 16.08 128.64
Carbohydrates (g) 0.0 26.97 2.3 0.19 4.63 36.37 0.07 70.53 564.24
Ash (g) 0.03 0.12 0.58 0.21 0.71 1.22 0.0 2.88 23.04
Calories (kcal) 0.0 104.5 56.984 35.235 61.808 214.589 1.512 474.627 3797.016
Starch (g) n/a n/a 0.38 n/a n/a n/a n/a 0.38 3.04
Sucrose (g) n/a 26.0 0.0 0.03 n/a n/a n/a 26.03 208.24
Glucose (dextrose) (g) n/a 0.37 0.0 0.05 n/a n/a n/a 0.42 3.36
Fructose (g) n/a 0.31 0.0 0.03 n/a n/a n/a 0.33 2.64
Lactose (g) n/a 0.0 1.65 0.03 n/a n/a n/a 1.68 13.44
Maltose (g) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 29.6 0.37 18.92 18.69 34.15 18.16 0.28 120.15 961.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.68 1.65 0.19 4.63 36.37 0.07 69.58 556.64
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.889 22.825 41.958 13.059 120.386 189.854 0.058 389.029 3112.232
Iron (mg) 0.0 0.2 0.05 0.45 0.09 0.13 0.0 0.91 7.28
Magnesium (mg) 0.296 2.475 2.268 2.957 11.07 17.381 0.063 36.51 292.08
Phosphorus (mg) 0.0 1.1 43.092 47.062 93.634 169.131 0.032 354.05 2832.4
Potassium (mg) 0.0 36.575 70.025 33.018 139.759 248.014 0.777 528.166 4225.328
Sodium (mg) 1.185 7.7 133.245 34.496 48.893 84.9 0.047 310.465 2483.72
Zinc (mg) 0.0 0.01 0.16 0.27 0.36 0.63 0.0 1.43 11.44
Copper (mg) 0.003 0.014 0.009 0.025 0.009 0.013 0.0 0.073 0.584
Manganese (mg) 0.0 0.017 0.003 0.01 0.005 0.007 0.001 0.042 0.336
Selenium (mcg) 0.0 0.3 1.1 7.8 1.1 9.9 0.0 20.2 161.6
Vitamin A, IU (IU) 0.0 0.0 156.492 119.997 107.471 178.49 0.0 562.45 4499.6
Retinol (mcg) 0.0 0.0 45.36 34.25 29.52 48.801 0.0 157.93 1263.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.644 34.496 29.981 49.469 0.0 159.59 1276.72
Beta Carotene (mcg) 0.0 0.0 3.119 2.464 5.535 9.359 0.0 20.477 163.816
Vitamin E (mg) 0.0 0.0 0.08 0.24 0.06 0.11 0.0 0.49 3.92
Vitamin D (IU) 0.0 n/a n/a 8.624 n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.12 n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 1.7 0.0 2.6 20.8
Thiamin (mg) 0.0 0.0 0.011 0.017 0.023 0.06 0.0 0.112 0.896
Riboflavin (mg) 0.0 0.0 0.054 0.118 0.148 0.281 0.001 0.601 4.808
Niacin (mg) 0.0 0.03 0.037 0.017 0.088 0.14 0.002 0.315 2.52
Pantothenic acid (mg) 0.0 0.036 0.241 0.355 0.295 0.501 0.0 1.428 11.424
Vitamin B-6 (mg) 0.0 0.011 0.014 0.034 0.023 0.033 0.0 0.116 0.928
Folate (mcg) 0.0 0.275 5.387 11.581 3.69 7.354 0.0 28.286 226.288
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.32 0.07 0.29 0.0 0.95 7.6
Choline (mg) 0.0 0.6 3.4 61.9 14.7 59.6 n/a 140.2 1121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 0.042 0.046 0.074 n/a 0.187 1.496
Threonine (g) n/a n/a 0.088 0.138 0.143 0.241 n/a 0.61 4.88
Isoleucine (g) n/a n/a 0.122 0.165 0.189 0.321 n/a 0.797 6.376
Leucine (g) n/a n/a 0.247 0.269 0.309 0.521 n/a 1.346 10.768
Lysine (g) n/a n/a 0.213 0.224 0.249 0.421 n/a 1.107 8.856
Methionine (g) n/a n/a 0.071 0.094 0.078 0.134 n/a 0.377 3.016
Cystine (g) n/a n/a 0.017 0.067 0.028 0.047 n/a 0.158 1.264
Phenylalanine (g) n/a n/a 0.108 0.168 0.152 0.254 n/a 0.682 5.456
Tyrosine (g) n/a n/a 0.113 0.123 0.152 0.254 n/a 0.643 5.144
Valine (g) n/a n/a 0.147 0.212 0.212 0.354 n/a 0.926 7.408
Arginine (g) n/a n/a 0.088 0.202 0.115 0.194 n/a 0.599 4.792
Histidine (g) n/a n/a 0.065 0.076 0.088 0.14 n/a 0.37 2.96
Alanine (g) n/a n/a 0.068 0.182 0.111 0.18 n/a 0.542 4.336
Aspartic acid (g) n/a n/a 0.193 0.328 0.24 0.401 n/a 1.161 9.288
Glutamic acid (g) n/a n/a 0.49 0.414 0.66 1.11 n/a 2.674 21.392
Glycine (g) n/a n/a 0.054 0.106 0.065 0.114 n/a 0.338 2.704
Proline (g) n/a n/a 0.249 0.126 0.304 0.515 n/a 1.194 9.552
Serine (g) n/a n/a 0.142 0.239 0.171 0.287 n/a 0.839 6.712
Cholesterol (mg) 0.0 0.0 15.309 104.227 13.376 22.729 0.0 155.641 1245.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.58 0.764 2.117 3.67 0.0 9.131 73.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.134 0.939 1.079 1.624 0.0 4.777 38.216
Polyunsaturated (g) 0.0 0.0 0.187 0.335 0.115 0.227 0.0 0.865 6.92