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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste (preferably white pepper, if you have it) How to make it:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		zucchinis
372.4g 		onion
99.0g 		water
711.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 4.51 1.09 0.0 n/a n/a 12.05 12.05
Total Fat (g) 0.29 0.67 0.1 0.0 n/a n/a 1.06 1.06
Carbohydrates (g) 55.82 12.48 9.25 0.0 n/a n/a 77.54 77.54
Ash (g) 3.45 2.31 0.35 0.71 n/a n/a 6.82 6.82
Calories (kcal) 246.015 59.584 39.6 0.0 n/a n/a 345.199 345.199
Starch (g) 49.33 n/a 0.0 n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.11 0.98 n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) 1.05 2.79 1.95 n/a n/a n/a 5.8 5.8
Fructose (g) 0.86 3.54 1.28 n/a n/a n/a 5.68 5.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 253.49 352.44 88.22 710.29 n/a n/a 1404.44 1404.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 6.44 4.2 0.0 n/a n/a 13.13 13.13
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 4.1 1.7 0.0 n/a n/a 12.8 12.8
Calcium (mg) 38.34 55.86 22.77 21.33 n/a n/a 138.3 138.3
Iron (mg) 2.49 1.3 0.21 0.0 n/a n/a 4.0 4.0
Magnesium (mg) 73.485 63.308 9.9 7.11 n/a n/a 153.803 153.803
Phosphorus (mg) 182.115 141.512 28.71 0.0 n/a n/a 352.337 352.337
Potassium (mg) 1345.095 975.688 144.54 0.0 n/a n/a 2465.323 2465.323
Sodium (mg) 19.17 37.24 3.96 28.44 n/a n/a 88.81 88.81
Zinc (mg) 0.93 1.08 0.17 0.07 n/a n/a 2.25 2.25
Copper (mg) 0.351 0.186 0.04 0.071 n/a n/a 0.648 0.648
Manganese (mg) 0.479 0.67 0.129 0.0 n/a n/a 1.278 1.278
Selenium (mcg) 1.0 0.7 0.5 0.0 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 6.39 744.8 1.98 0.0 n/a n/a 753.17 753.17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.24 0.0 0.0 n/a n/a 37.24 37.24
Beta Carotene (mcg) 3.195 446.88 0.99 0.0 n/a n/a 451.065 451.065
Vitamin E (mg) 0.03 0.45 0.02 0.0 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 7913.5 3.96 0.0 n/a n/a 7943.02 7943.02
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 62.9 63.3 7.3 0.0 n/a n/a 133.6 133.6
Thiamin (mg) 0.256 0.186 0.05 0.0 n/a n/a 0.491 0.491
Riboflavin (mg) 0.096 0.521 0.03 0.0 n/a n/a 0.647 0.647
Niacin (mg) 3.355 1.825 0.119 0.0 n/a n/a 5.298 5.298
Pantothenic acid (mg) 0.959 0.596 0.119 0.0 n/a n/a 1.673 1.673
Vitamin B-6 (mg) 0.959 0.819 0.119 0.0 n/a n/a 1.897 1.897
Folate (mcg) 51.12 107.996 18.81 0.0 n/a n/a 177.926 177.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 38.7 35.4 6.0 0.0 n/a n/a 80.1 80.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.096 0.037 0.01 n/a n/a n/a 0.143 0.143
Threonine (g) 0.256 0.112 0.02 n/a n/a n/a 0.387 0.387
Isoleucine (g) 0.256 0.149 0.01 n/a n/a n/a 0.414 0.414
Leucine (g) 0.383 0.261 0.03 n/a n/a n/a 0.674 0.674
Lysine (g) 0.415 0.261 0.04 n/a n/a n/a 0.716 0.716
Methionine (g) 0.096 0.074 0.0 n/a n/a n/a 0.17 0.17
Cystine (g) 0.096 0.037 0.0 n/a n/a n/a 0.133 0.133
Phenylalanine (g) 0.288 0.149 0.03 n/a n/a n/a 0.466 0.466
Tyrosine (g) 0.256 0.112 0.01 n/a n/a n/a 0.377 0.377
Valine (g) 0.383 0.186 0.02 n/a n/a n/a 0.589 0.589
Arginine (g) 0.32 0.186 0.099 n/a n/a n/a 0.605 0.605
Histidine (g) 0.16 0.112 0.01 n/a n/a n/a 0.281 0.281
Alanine (g) 0.192 0.223 0.02 n/a n/a n/a 0.435 0.435
Aspartic acid (g) 1.629 0.559 0.089 n/a n/a n/a 2.277 2.277
Glutamic acid (g) 1.118 0.484 0.257 n/a n/a n/a 1.86 1.86
Glycine (g) 0.192 0.186 0.03 n/a n/a n/a 0.408 0.408
Proline (g) 0.224 0.149 0.01 n/a n/a n/a 0.383 0.383
Serine (g) 0.288 0.186 0.02 n/a n/a n/a 0.494 0.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.149 0.04 0.0 n/a n/a 0.284 0.284
Phytosterols (mg) 15.975 n/a 14.85 n/a n/a n/a 30.825 30.825
Monounsaturated Fat (g) 0.0 0.037 0.01 0.0 n/a n/a 0.047 0.047
Polyunsaturated (g) 0.128 0.298 0.02 0.0 n/a n/a 0.446 0.446