Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		salt
6.0g 		cilantro
1.7g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.04 0.03 0.89 0.89
Total Fat (g) 0.95 0.0 0.01 0.04 1.0 1.0
Carbohydrates (g) 1.15 0.0 0.06 0.13 1.35 1.35
Ash (g) 0.15 5.99 0.02 0.01 6.18 6.18
Calories (kcal) 15.477 0.0 0.391 0.731 16.599 16.599
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.1 0.1
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.01 1.57 0.02 1.82 1.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.01 0.02 0.26 0.26
Galactose (g) 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 17.193 1.44 1.139 0.34 20.112 20.112
Iron (mg) 0.33 0.02 0.03 0.02 0.4 0.4
Magnesium (mg) 9.834 0.06 0.442 0.35 10.686 10.686
Phosphorus (mg) 27.753 0.0 0.816 0.674 29.243 29.243
Potassium (mg) 22.506 0.48 8.857 4.632 36.475 36.475
Sodium (mg) 0.165 2325.48 0.782 0.069 2326.496 2326.496
Zinc (mg) 0.19 0.01 0.01 0.01 0.21 0.21
Copper (mg) 0.014 0.002 0.004 0.001 0.02 0.02
Manganese (mg) 0.058 0.006 0.007 0.005 0.076 0.076
Selenium (mcg) 4.4 0.0 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 2.046 0.0 114.716 95.703 212.465 212.465
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 0.0 5.729 4.786 10.614 10.614
Beta Carotene (mcg) 1.221 0.0 66.81 50.232 118.263 118.263
Vitamin E (mg) 0.1 0.0 0.04 0.07 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.784 0.0 14.705 30.261 59.75 59.75
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.62 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 0.0 0.5 0.2 0.7 0.7
Thiamin (mg) 0.018 0.0 0.001 0.001 0.02 0.02
Riboflavin (mg) 0.013 0.0 0.003 0.002 0.017 0.017
Niacin (mg) 0.26 0.0 0.019 0.02 0.299 0.299
Pantothenic acid (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin B-6 (mg) 0.014 0.0 0.003 0.006 0.022 0.022
Folate (mcg) 2.508 0.0 1.054 0.244 3.806 3.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.0 0.2 0.1 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 n/a n/a 0.017 0.017
Threonine (g) 0.036 0.0 n/a n/a 0.036 0.036
Isoleucine (g) 0.036 0.0 n/a n/a 0.036 0.036
Leucine (g) 0.059 0.0 n/a n/a 0.059 0.059
Lysine (g) 0.05 0.0 n/a n/a 0.05 0.05
Methionine (g) 0.016 0.0 n/a n/a 0.016 0.016
Cystine (g) 0.019 0.0 n/a n/a 0.019 0.019
Phenylalanine (g) 0.035 0.0 n/a n/a 0.035 0.035
Tyrosine (g) 0.024 0.0 n/a n/a 0.024 0.024
Valine (g) 0.044 0.0 n/a n/a 0.044 0.044
Arginine (g) 0.058 0.0 n/a n/a 0.058 0.058
Histidine (g) 0.025 0.0 n/a n/a 0.025 0.025
Alanine (g) 0.039 0.0 n/a n/a 0.039 0.039
Aspartic acid (g) 0.065 0.0 n/a n/a 0.065 0.065
Glutamic acid (g) 0.164 0.0 n/a n/a 0.164 0.164
Glycine (g) 0.043 0.0 n/a n/a 0.043 0.043
Proline (g) 0.064 0.0 n/a n/a 0.064 0.064
Serine (g) 0.036 0.0 n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.007 0.056 0.056
Phytosterols (mg) 3.894 0.0 0.085 0.191 4.17 4.17
Monounsaturated Fat (g) 0.654 0.0 0.005 0.006 0.665 0.665
Polyunsaturated (g) 0.178 0.0 0.001 0.019 0.198 0.198