Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHICKEN MOLE`
1 tsp coco powder
3/4 cup grape tomatoes, quartered OR 1 large tomato, diced
4 tsp chopped fresh cilantra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.88g 		chili
0.98g 		cumin
0.13g 		pepper
0.13g 		salt
1.88g 		chicken breasts
110.56g 		limes
28.14g 		honey
3.53g 		avocado
34.0g 		mango
35.71g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 0.02 0.01 0.0 25.53 0.2 0.01 0.68 0.18 26.76 107.04
Total Fat (g) 0.0 0.16 0.03 0.0 0.0 1.37 0.06 0.0 4.98 0.1 6.71 26.84
Carbohydrates (g) 6.74 0.53 0.06 0.09 0.0 0.0 2.97 2.91 2.9 6.07 22.27 89.08
Ash (g) 0.03 0.08 0.01 0.01 1.87 1.13 0.08 0.01 n/a 0.18 3.4 13.6
Calories (kcal) 26.125 3.062 0.497 0.338 0.0 121.62 8.442 10.739 54.4 23.21 248.432 993.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.5 0.01 n/a n/a n/a n/a n/a 0.03 n/a n/a 6.54 26.16
Glucose (dextrose) (g) 0.09 0.02 n/a n/a n/a n/a n/a 1.26 n/a n/a 1.38 5.52
Fructose (g) 0.08 0.04 n/a n/a n/a n/a n/a 1.45 n/a n/a 1.56 6.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.08 0.01 0.01 0.0 82.66 24.84 0.6 24.9 29.18 162.37 649.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.07 0.0 0.0 0.0 0.0 0.48 2.9 0.22 5.28 15.63 62.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.0 2.3 0.6 4.1 16.4
Calcium (mg) 5.706 2.711 1.234 0.579 0.45 12.162 9.286 0.212 4.08 3.571 39.99 159.96
Iron (mg) 0.05 0.14 0.09 0.04 0.01 0.8 0.17 0.01 0.19 0.05 1.53 6.12
Magnesium (mg) 0.619 1.658 0.485 0.257 0.019 30.958 1.688 0.071 9.86 3.214 48.827 195.308
Phosphorus (mg) 0.275 2.954 0.661 0.229 0.0 216.704 5.065 0.141 17.68 3.928 247.638 990.552
Potassium (mg) 9.144 18.681 2.369 1.668 0.15 281.937 28.703 1.837 164.9 55.704 565.092 2260.368
Sodium (mg) 1.925 9.848 0.223 0.058 726.713 71.866 0.563 0.141 2.38 0.714 814.43 3257.72
Zinc (mg) 0.0 0.03 0.01 0.0 0.0 0.88 0.03 0.01 0.22 0.01 1.19 4.76
Copper (mg) 0.003 0.004 0.001 0.001 0.001 0.044 0.02 0.001 0.065 0.039 0.18 0.72
Manganese (mg) 0.004 0.021 0.004 0.007 0.002 0.022 0.003 0.003 n/a 0.011 0.077 0.308
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 19.7 0.1 0.0 0.1 0.2 20.3 81.2
Vitamin A, IU (IU) 0.0 289.088 1.683 0.396 0.0 23.218 14.07 0.0 n/a 273.162 601.617 2406.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.634 0.0 0.0 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 0.0 14.459 0.085 0.02 0.0 6.634 0.563 0.0 2.38 13.569 37.709 150.836
Beta Carotene (mcg) 0.0 146.25 1.01 0.207 0.0 0.0 8.442 0.0 21.08 158.898 335.887 1343.548
Vitamin E (mg) 0.0 0.28 0.0 0.0 0.0 0.14 0.06 0.0 0.7 0.4 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.205 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.852
Lutein + zeaxanthin (mcg) 0.0 3.023 0.594 0.272 0.0 0.0 0.0 0.0 92.14 0.0 96.028 384.112
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 n/a 0.04 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 1.3 8.2 0.0 3.4 9.9 23.5 94.0
Thiamin (mg) 0.0 0.003 0.001 0.0 0.0 0.077 0.008 0.0 0.024 0.021 0.135 0.54
Riboflavin (mg) 0.0 0.008 0.0 0.0 0.0 0.1 0.006 0.001 0.044 0.021 0.181 0.724
Niacin (mg) 0.008 0.077 0.006 0.002 0.0 12.372 0.056 0.004 0.592 0.207 13.323 53.292
Pantothenic acid (mg) 0.009 n/a n/a n/a 0.0 0.907 0.062 0.002 n/a 0.057 1.037 4.148
Vitamin B-6 (mg) 0.003 0.036 0.001 0.0 0.0 0.608 0.011 0.001 0.088 0.046 0.794 3.176
Folate (mcg) 0.069 0.975 0.013 0.013 0.0 4.423 2.251 0.071 27.54 4.999 40.354 161.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 0.2 0.6 0.0 0.0 0.0 81.2 1.4 0.1 4.8 2.7 91.1 364.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.299 0.0 0.0 n/a 0.004 0.302 1.208
Threonine (g) n/a n/a n/a n/a 0.0 1.084 n/a 0.0 n/a 0.007 1.091 4.364
Isoleucine (g) n/a n/a n/a n/a 0.0 1.349 n/a 0.0 n/a 0.007 1.356 5.424
Leucine (g) n/a n/a n/a n/a 0.0 1.913 n/a 0.0 n/a 0.011 1.924 7.696
Lysine (g) n/a n/a n/a n/a 0.0 2.167 0.003 0.0 n/a 0.014 2.184 8.736
Methionine (g) n/a n/a n/a n/a 0.0 0.708 0.0 0.0 n/a 0.004 0.711 2.844
Cystine (g) n/a n/a n/a n/a 0.0 0.332 n/a 0.0 n/a n/a 0.332 1.328
Phenylalanine (g) n/a n/a n/a n/a 0.0 1.017 n/a 0.0 n/a 0.007 1.025 4.1
Tyrosine (g) n/a n/a n/a n/a 0.0 0.862 n/a 0.0 n/a 0.004 0.866 3.464
Valine (g) n/a n/a n/a n/a 0.0 1.271 n/a 0.0 n/a 0.011 1.283 5.132
Arginine (g) n/a n/a n/a n/a 0.0 1.537 n/a 0.0 n/a 0.007 1.544 6.176
Histidine (g) n/a n/a n/a n/a 0.0 0.796 n/a 0.0 n/a 0.004 0.8 3.2
Alanine (g) n/a n/a n/a n/a 0.0 1.393 n/a 0.0 n/a 0.018 1.411 5.644
Aspartic acid (g) n/a n/a n/a n/a 0.0 2.278 n/a 0.001 n/a 0.014 2.293 9.172
Glutamic acid (g) n/a n/a n/a n/a 0.0 3.825 n/a 0.001 n/a 0.021 3.848 15.392
Glycine (g) n/a n/a n/a n/a 0.0 1.249 n/a 0.0 n/a 0.007 1.257 5.028
Proline (g) n/a n/a n/a n/a 0.0 1.05 n/a 0.003 n/a 0.007 1.061 4.244
Serine (g) n/a n/a n/a n/a 0.0 0.873 n/a 0.0 n/a 0.007 0.881 3.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 64.127 0.0 0.0 0.0 0.0 64.127 256.508
Trans Fat (g) n/a n/a n/a n/a n/a 0.033 n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.0 0.029 0.002 0.001 0.0 0.365 0.006 0.0 0.724 0.025 1.152 4.608
Phytosterols (mg) n/a 0.809 0.09 0.122 0.0 n/a n/a n/a n/a n/a 1.021 4.084
Monounsaturated Fat (g) 0.0 0.035 0.019 0.001 0.0 0.332 0.006 0.0 3.332 0.036 3.76 15.04
Polyunsaturated (g) 0.0 0.073 0.004 0.001 0.0 0.31 0.017 0.0 0.619 0.018 1.042 4.168