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Receta My Favorite Biscuit Or Pancake Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
83.33g 		baking powder
6.13g 		salt
1.0g 		sugar
2.8g 		shortening
17.08g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 0.0 8.61 103.32
Total Fat (g) 0.82 0.0 0.0 0.0 17.08 17.9 214.8
Carbohydrates (g) 63.59 0.0 0.0 2.8 0.0 66.39 796.68
Ash (g) 0.39 2.26 1.0 0.0 0.0 3.65 43.8
Calories (kcal) 303.333 0.0 0.0 10.836 151.017 465.186 5582.232
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.01 0.0 0.0 0.0 9.95 119.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 2.8 0.0 3.02 36.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 12.5 0.0 0.24 0.028 0.0 12.768 153.216
Iron (mg) 3.87 0.0 0.0 0.0 0.0 3.87 46.44
Magnesium (mg) 18.333 0.0 0.01 0.0 0.0 18.343 220.116
Phosphorus (mg) 90.0 0.0 0.0 0.0 0.0 90.0 1080.0
Potassium (mg) 89.167 0.0 0.08 0.056 0.0 89.303 1071.636
Sodium (mg) 1.667 1678.08 387.58 0.0 0.0 2067.327 24807.924
Zinc (mg) 0.58 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.117 0.0 0.0 0.0 0.0 0.117 1.404
Manganese (mg) 0.567 0.0 0.001 0.0 n/a 0.568 6.816
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 28.3 339.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.14 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 15.0 180.0
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 5.03 5.35 64.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a 2.85 2.87 34.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.0 0.0 0.0 0.658 7.896
Riboflavin (mg) 0.408 0.0 0.0 0.001 0.0 0.409 4.908
Niacin (mg) 4.917 0.0 0.0 0.0 0.0 4.917 59.004
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.0 0.367 4.404
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 152.5 0.0 0.0 0.0 0.0 152.5 1830.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.0 0.0 0.0 n/a 8.7 104.4
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.108 n/a 0.0 n/a 0.0 0.108 1.296
Threonine (g) 0.233 n/a 0.0 n/a 0.0 0.233 2.796
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.3 3.6
Leucine (g) 0.592 n/a 0.0 n/a 0.0 0.592 7.104
Lysine (g) 0.192 n/a 0.0 n/a 0.0 0.192 2.304
Methionine (g) 0.15 n/a 0.0 n/a 0.0 0.15 1.8
Cystine (g) 0.183 n/a 0.0 n/a 0.0 0.183 2.196
Phenylalanine (g) 0.433 n/a 0.0 n/a 0.0 0.433 5.196
Tyrosine (g) 0.258 n/a 0.0 n/a 0.0 0.258 3.096
Valine (g) 0.35 n/a 0.0 n/a 0.0 0.35 4.2
Arginine (g) 0.35 n/a 0.0 n/a 0.0 0.35 4.2
Histidine (g) 0.192 n/a 0.0 n/a 0.0 0.192 2.304
Alanine (g) 0.275 n/a 0.0 n/a 0.0 0.275 3.3
Aspartic acid (g) 0.367 n/a 0.0 n/a 0.0 0.367 4.404
Glutamic acid (g) 2.9 n/a 0.0 n/a 0.0 2.9 34.8
Glycine (g) 0.308 n/a 0.0 n/a 0.0 0.308 3.696
Proline (g) 1.0 n/a 0.0 n/a 0.0 1.0 12.0
Serine (g) 0.433 n/a 0.0 n/a 0.0 0.433 5.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 5.709 5.709 68.508
Saturated Fat (g) 0.133 0.0 0.0 0.0 3.97 4.104 49.248
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.0 0.0 11.007 11.082 132.984
Polyunsaturated (g) 0.342 0.0 0.0 0.0 1.191 1.532 18.384