Receta My Favorite Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Glaze and Sugar Topping :
1 tsp (5 ml) to 2 tsp (10 ml) grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.83g 		baking powder
2.33g 		salt
0.41g 		egg
8.21g 		sugar
31.96g 		butter
9.6g 		cream
48.61g 		blueberries
38.22g 		sugar
17.75g 		lemon juice
10.31g 		sugar
8.52g 		Total Per Serving Total for Recipe
Protein (g) 4.32 0.0 0.0 1.03 0.0 0.08 1.01 0.16 0.0 0.04 0.0 6.64 39.84
Total Fat (g) 0.41 0.0 0.0 0.82 0.0 7.78 9.59 0.24 0.0 0.0 0.0 18.84 113.04
Carbohydrates (g) 31.92 0.0 0.0 0.06 31.95 0.01 1.4 4.65 17.75 0.89 8.52 97.14 582.84
Ash (g) 0.2 0.86 0.41 0.07 0.0 0.0 0.41 0.07 0.0 0.03 0.0 2.05 12.3
Calories (kcal) 152.249 0.0 0.0 11.745 123.666 68.796 93.814 19.491 68.699 2.578 32.979 574.017 3444.102
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a n/a 1.7 n/a n/a n/a n/a 1.71 10.26
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.0 0.0 6.23 0.01 1.72 36.19 33.09 0.01 9.36 0.0 91.6 549.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.06 31.93 0.01 1.7 3.23 17.74 0.25 8.51 63.54 381.24
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 6.274 0.0 0.099 4.353 0.32 2.303 53.469 3.057 0.178 0.722 0.085 70.859 425.154
Iron (mg) 1.94 0.0 0.0 0.15 0.0 0.0 0.08 0.07 0.0 0.0 0.0 2.25 13.5
Magnesium (mg) 9.202 0.0 0.004 0.986 0.0 0.192 4.861 1.911 0.0 0.619 0.0 17.774 106.644
Phosphorus (mg) 45.173 0.0 0.0 15.687 0.0 2.303 55.9 4.204 0.0 0.619 0.0 123.885 743.31
Potassium (mg) 44.755 0.0 0.033 11.006 0.639 2.303 68.538 20.637 0.355 12.789 0.17 161.224 967.344
Sodium (mg) 0.837 638.4 159.554 11.499 0.0 1.055 38.887 0.382 0.0 0.103 0.0 850.716 5104.296
Zinc (mg) 0.29 0.0 0.0 0.09 0.0 0.01 0.18 0.03 0.0 0.01 0.0 0.61 3.66
Copper (mg) 0.059 0.0 0.0 0.008 0.0 0.002 0.01 0.011 0.0 0.003 0.0 0.093 0.558
Manganese (mg) 0.284 0.0 0.0 0.003 0.0 0.0 0.005 0.057 0.0 0.001 0.0 0.351 2.106
Selenium (mcg) 14.2 0.0 0.0 2.6 0.2 0.1 1.3 0.0 0.1 0.0 0.1 18.5 111.0
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 239.779 279.984 17.58 0.0 2.063 0.0 579.404 3476.424
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 64.382 77.773 0.0 0.0 0.0 0.0 153.572 921.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 65.63 78.746 0.764 0.0 0.103 0.0 156.741 940.446
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 15.16 12.638 10.701 0.0 0.309 0.0 39.63 237.78
Vitamin E (mg) 0.03 0.0 0.0 0.08 0.0 0.22 0.21 0.18 0.0 0.02 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.529 0.0 0.0 27.186 0.0 0.0 0.0 25.987 0.0 0.928 0.0 61.63 369.78
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.04 n/a 0.0 0.02 n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 4.7 0.0 6.1 36.6
Thiamin (mg) 0.33 0.0 0.0 0.006 0.0 0.001 0.019 0.011 0.0 0.003 0.0 0.371 2.226
Riboflavin (mg) 0.205 0.0 0.0 0.039 0.006 0.003 0.083 0.015 0.004 0.001 0.002 0.358 2.148
Niacin (mg) 2.468 0.0 0.0 0.006 0.0 0.004 0.053 0.199 0.0 0.01 0.0 2.74 16.44
Pantothenic acid (mg) 0.184 0.0 0.0 0.118 0.0 0.011 0.165 0.05 0.0 0.01 0.0 0.538 3.228
Vitamin B-6 (mg) 0.017 0.0 0.0 0.011 0.0 0.0 0.029 0.023 0.0 0.005 0.0 0.085 0.51
Folate (mcg) 76.543 0.0 0.0 3.86 0.0 0.288 3.403 2.675 0.0 1.341 0.0 88.109 528.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.02 0.14 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 4.3 0.0 0.0 20.6 0.0 1.8 9.3 1.9 0.0 0.5 0.0 38.6 231.6
Folic acid (mcg) 64.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.413 386.478
Tryptophan (g) 0.054 n/a 0.0 0.014 n/a 0.001 0.019 0.0 n/a n/a n/a 0.089 0.534
Threonine (g) 0.117 n/a 0.0 0.046 n/a 0.004 0.058 0.004 n/a n/a n/a 0.229 1.374
Isoleucine (g) 0.151 n/a 0.0 0.055 n/a 0.005 0.068 0.004 n/a n/a n/a 0.282 1.692
Leucine (g) 0.297 n/a 0.0 0.09 n/a 0.008 0.131 0.011 n/a n/a n/a 0.537 3.222
Lysine (g) 0.096 n/a 0.0 0.075 n/a 0.007 0.112 0.004 n/a n/a n/a 0.293 1.758
Methionine (g) 0.075 n/a 0.0 0.031 n/a 0.002 0.034 0.004 n/a n/a n/a 0.146 0.876
Cystine (g) 0.092 n/a 0.0 0.022 n/a 0.001 0.015 0.0 n/a n/a n/a 0.13 0.78
Phenylalanine (g) 0.217 n/a 0.0 0.056 n/a 0.004 0.063 0.008 n/a n/a n/a 0.348 2.088
Tyrosine (g) 0.13 n/a 0.0 0.041 n/a 0.004 0.063 0.004 n/a n/a n/a 0.242 1.452
Valine (g) 0.176 n/a 0.0 0.071 n/a 0.006 0.083 0.008 n/a n/a n/a 0.342 2.052
Arginine (g) 0.176 n/a 0.0 0.067 n/a 0.003 0.049 0.008 n/a n/a n/a 0.302 1.812
Histidine (g) 0.096 n/a 0.0 0.025 n/a 0.002 0.039 0.004 n/a n/a n/a 0.166 0.996
Alanine (g) 0.138 n/a 0.0 0.061 n/a 0.003 0.049 0.008 n/a n/a n/a 0.258 1.548
Aspartic acid (g) 0.184 n/a 0.0 0.109 n/a 0.006 0.107 0.011 n/a n/a n/a 0.417 2.502
Glutamic acid (g) 1.456 n/a 0.0 0.138 n/a 0.017 0.277 0.019 n/a n/a n/a 1.907 11.442
Glycine (g) 0.155 n/a 0.0 0.035 n/a 0.002 0.029 0.008 n/a n/a n/a 0.229 1.374
Proline (g) 0.502 n/a 0.0 0.042 n/a 0.008 0.126 0.008 n/a n/a n/a 0.686 4.116
Serine (g) 0.217 n/a 0.0 0.08 n/a 0.005 0.078 0.004 n/a n/a n/a 0.384 2.304
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 20.629 25.276 0.0 0.0 0.0 0.0 80.648 483.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.255 0.0 4.929 5.595 0.019 0.0 0.0 0.0 10.864 65.184
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.313 0.0 2.017 2.464 0.034 0.0 0.0 0.0 4.866 29.196
Polyunsaturated (g) 0.171 0.0 0.0 0.112 0.0 0.292 0.408 0.107 0.0 0.0 0.0 1.09 6.54