Receta My Favorite Everyday Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 85.05g	onions 24.75g	bell pepper 11.21g	garlic 0.54g	tomatoes 66.15g	tomatoes 35.44g	kidney beans 35.44g	beans 68.51g	chili 1.88g	cumin 1.5g	garlic 0.23g	oregano 0.08g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.27	0.1	0.03	0.52	0.28	1.85	14.8	0.23	0.27	0.04	0.01	n/a	n/a	34.2	410.4
Total Fat (g)	12.76	0.02	0.02	0.0	0.09	0.05	0.21	0.97	0.31	0.33	0.0	0.01	n/a	n/a	14.78	177.36
Carbohydrates (g)	0.0	2.31	0.52	0.18	2.65	1.42	5.14	42.72	1.02	0.66	0.17	0.05	n/a	n/a	56.85	682.2
Ash (g)	0.77	0.09	0.05	0.01	0.54	0.29	0.58	2.47	0.16	0.11	0.01	0.01	n/a	n/a	5.08	60.96
Calories (kcal)	182.854	9.9	2.241	0.81	11.246	6.024	29.768	233.628	5.888	5.625	0.775	0.255	n/a	n/a	489.013	5868.156
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	3.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.15	37.8
Sucrose (g)	n/a	0.25	0.01	n/a	0.01	0.0	0.66	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.94	11.28
Glucose (dextrose) (g)	n/a	0.49	0.13	n/a	0.73	0.39	0.0	n/a	0.04	n/a	n/a	0.0	n/a	n/a	1.78	21.36
Fructose (g)	n/a	0.32	0.13	n/a	0.84	0.45	0.0	n/a	0.08	n/a	n/a	0.0	n/a	n/a	1.82	21.84
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	55.89	22.05	10.52	0.32	62.37	33.41	27.66	7.55	0.15	0.12	0.02	0.01	n/a	n/a	220.06	2640.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.27	0.01	1.57	0.84	0.66	1.45	0.13	0.03	0.06	0.0	n/a	n/a	6.08	72.96
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.7	0.4	1.9	10.4	0.6	0.2	0.0	0.0	n/a	n/a	14.8	177.6
Calcium (mg)	12.757	5.693	1.121	0.984	20.507	10.986	12.049	84.27	5.213	13.965	0.187	1.313	n/a	n/a	169.043	2028.516
Iron (mg)	1.78	0.05	0.04	0.01	0.64	0.34	0.41	3.44	0.27	1.0	0.01	0.04	n/a	n/a	8.02	96.24
Magnesium (mg)	15.309	2.475	1.121	0.136	7.277	3.898	9.568	117.156	3.188	5.49	0.135	0.225	n/a	n/a	165.977	1991.724
Phosphorus (mg)	145.433	7.178	2.241	0.832	12.569	6.733	31.894	241.164	5.681	7.485	0.973	0.167	n/a	n/a	462.349	5548.188
Potassium (mg)	250.893	36.135	19.612	2.18	124.362	66.623	83.987	1016.04	35.925	26.82	2.569	1.391	n/a	n/a	1666.536	19998.432
Sodium (mg)	56.132	0.99	0.336	0.092	94.595	50.676	104.895	3.426	18.938	2.52	0.061	0.013	n/a	n/a	332.672	3992.064
Zinc (mg)	3.81	0.04	0.01	0.01	0.09	0.05	0.16	2.5	0.05	0.07	0.01	0.0	n/a	n/a	6.81	81.72
Copper (mg)	0.06	0.01	0.008	0.002	0.046	0.025	0.05	0.576	0.008	0.013	0.0	0.001	n/a	n/a	0.797	9.564
Manganese (mg)	0.009	0.032	0.013	0.009	0.053	0.028	0.06	0.726	0.041	0.05	0.001	0.004	n/a	n/a	1.027	12.324
Selenium (mcg)	13.4	0.1	0.0	0.1	0.1	0.0	0.3	2.2	0.1	0.1	0.1	0.0	n/a	n/a	16.5	198.0
Vitamin A, IU (IU)	0.0	0.495	41.465	0.049	77.396	41.462	0.0	0.0	555.938	19.05	0.0	5.753	n/a	n/a	741.606	8899.272
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.017	0.0	3.969	2.126	0.0	0.0	27.806	0.96	0.0	0.288	n/a	n/a	37.166	445.992
Beta Carotene (mcg)	0.0	0.248	23.31	0.027	46.305	24.806	n/a	0.0	281.25	11.43	0.0	3.427	n/a	n/a	390.802	4689.624
Vitamin E (mg)	0.31	0.0	0.04	0.0	0.45	0.24	0.01	0.14	0.54	0.05	0.0	0.02	n/a	n/a	1.82	21.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1830.371	980.556	n/a	0.0	0.394	0.0	0.0	0.0	n/a	n/a	2811.32	33735.84
Lutein + zeaxanthin (mcg)	0.0	0.99	38.215	0.087	56.889	30.476	n/a	0.0	5.813	6.72	0.0	0.718	n/a	n/a	139.908	1678.896
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.0	0.0	n/a	0.01	n/a	0.0	0.01	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.03	0.02	0.24	n/a	0.06	n/a	0.0	0.02	n/a	n/a	0.37	4.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.0	1.8	9.0	0.2	6.2	3.3	0.4	0.0	1.2	0.1	0.0	0.0	n/a	n/a	22.3	267.6
Thiamin (mg)	0.034	0.012	0.007	0.001	0.033	0.018	0.043	0.617	0.007	0.009	0.001	0.0	n/a	n/a	0.782	9.384
Riboflavin (mg)	0.128	0.007	0.003	0.001	0.04	0.021	0.018	0.13	0.015	0.005	0.0	0.0	n/a	n/a	0.368	4.416
Niacin (mg)	3.955	0.03	0.054	0.004	0.47	0.252	0.145	1.343	0.148	0.069	0.002	0.005	n/a	n/a	6.475	77.7
Pantothenic acid (mg)	0.468	0.03	0.011	0.003	0.079	0.043	0.05	0.617	n/a	n/a	n/a	n/a	n/a	n/a	1.3	15.6
Vitamin B-6 (mg)	0.298	0.03	0.025	0.007	0.073	0.039	0.025	0.199	0.069	0.007	0.007	0.001	n/a	n/a	0.777	9.324
Folate (mcg)	5.103	4.703	1.121	0.016	5.292	2.835	12.758	304.196	1.875	0.15	0.005	0.228	n/a	n/a	338.28	4059.36
Vitamin B-12 (mcg)	1.85	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.85	22.2
Choline (mg)	52.0	1.5	0.6	0.1	4.6	2.5	12.4	45.5	1.2	0.4	0.2	0.0	n/a	n/a	121.1	1453.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.085	0.002	0.001	0.0	0.007	0.004	0.021	0.178	n/a	n/a	0.001	n/a	n/a	n/a	0.299	3.588
Threonine (g)	0.612	0.005	0.004	0.001	0.026	0.014	0.067	0.623	n/a	n/a	0.001	n/a	n/a	n/a	1.355	16.26
Isoleucine (g)	0.697	0.002	0.002	0.001	0.013	0.007	0.089	0.651	n/a	n/a	0.002	n/a	n/a	n/a	1.465	17.58
Leucine (g)	1.233	0.007	0.004	0.002	0.02	0.011	0.159	1.185	n/a	n/a	0.002	n/a	n/a	n/a	2.624	31.488
Lysine (g)	1.31	0.01	0.004	0.001	0.02	0.011	0.131	1.014	n/a	n/a	0.001	n/a	n/a	n/a	2.503	30.036
Methionine (g)	0.408	0.0	0.001	0.0	0.007	0.004	0.025	0.226	n/a	n/a	0.001	n/a	n/a	n/a	0.672	8.064
Cystine (g)	0.162	0.0	0.001	0.0	0.007	0.004	0.018	0.164	n/a	n/a	0.0	n/a	n/a	n/a	0.356	4.272
Phenylalanine (g)	0.612	0.007	0.01	0.001	0.02	0.011	0.11	0.802	n/a	n/a	0.001	n/a	n/a	n/a	1.574	18.888
Tyrosine (g)	0.485	0.002	0.001	0.0	0.013	0.007	0.043	0.418	n/a	n/a	0.001	n/a	n/a	n/a	0.97	11.64
Valine (g)	0.774	0.005	0.004	0.002	0.013	0.007	0.106	0.774	n/a	n/a	0.002	n/a	n/a	n/a	1.687	20.244
Arginine (g)	1.029	0.025	0.003	0.003	0.013	0.007	0.103	0.918	n/a	n/a	0.004	n/a	n/a	n/a	2.106	25.272
Histidine (g)	0.519	0.002	0.001	0.001	0.013	0.007	0.05	0.411	n/a	n/a	0.001	n/a	n/a	n/a	1.005	12.06
Alanine (g)	0.987	0.005	0.004	0.001	0.02	0.011	0.085	0.623	n/a	n/a	0.001	n/a	n/a	n/a	1.737	20.844
Aspartic acid (g)	1.429	0.022	0.024	0.003	0.106	0.057	0.234	1.788	n/a	n/a	0.003	n/a	n/a	n/a	3.665	43.98
Glutamic acid (g)	2.373	0.064	0.021	0.004	0.318	0.17	0.298	2.254	n/a	n/a	0.005	n/a	n/a	n/a	5.507	66.084
Glycine (g)	1.063	0.007	0.003	0.001	0.013	0.007	0.074	0.576	n/a	n/a	0.001	n/a	n/a	n/a	1.746	20.952
Proline (g)	0.799	0.002	0.002	0.001	0.013	0.007	0.106	0.63	n/a	n/a	0.001	n/a	n/a	n/a	1.562	18.744
Serine (g)	0.629	0.005	0.006	0.001	0.02	0.011	0.117	0.808	n/a	n/a	0.001	n/a	n/a	n/a	1.598	19.176
Cholesterol (mg)	57.833	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	57.833	693.996
Trans Fat (g)	0.799	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.799	9.588
Saturated Fat (g)	4.992	0.01	0.007	0.0	0.013	0.007	0.05	0.253	0.055	0.023	0.0	0.002	n/a	n/a	5.414	64.968
Phytosterols (mg)	n/a	3.713	1.009	n/a	n/a	n/a	n/a	n/a	1.556	1.02	0.019	0.169	n/a	n/a	7.485	89.82
Monounsaturated Fat (g)	5.579	0.002	0.001	0.0	0.013	0.007	0.135	0.082	0.067	0.211	0.0	0.001	n/a	n/a	6.098	73.176
Polyunsaturated (g)	0.366	0.005	0.007	0.001	0.033	0.018	0.092	0.418	0.14	0.049	0.001	0.004	n/a	n/a	1.134	13.608