Receta My Favorite Green Bean Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, sliced thin
salt & pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
226.8g 		shallots
0.0g 		walnuts
0.45g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.99 n/a 0.07 n/a n/a n/a 16.06 32.12
Total Fat (g) 1.72 n/a 0.29 n/a n/a n/a 2.02 4.04
Carbohydrates (g) 54.48 n/a 0.06 n/a n/a n/a 54.54 109.08
Ash (g) 3.65 n/a 0.01 n/a n/a n/a 3.66 7.32
Calories (kcal) 292.566 n/a 2.943 n/a n/a n/a 295.509 591.018
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 150.98 n/a 0.02 n/a n/a n/a 151.0 302.0
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 n/a 0.0 n/a n/a n/a 21.3 42.6
Calcium (mg) 142.881 n/a 0.441 n/a n/a n/a 143.322 286.644
Iron (mg) 2.45 n/a 0.01 n/a n/a n/a 2.46 4.92
Magnesium (mg) 127.005 n/a 0.711 n/a n/a n/a 127.716 255.432
Phosphorus (mg) 231.331 n/a 1.557 n/a n/a n/a 232.888 465.776
Potassium (mg) 839.142 n/a 1.985 n/a n/a n/a 841.126 1682.252
Sodium (mg) 13.608 n/a 0.009 n/a n/a n/a 13.617 27.234
Zinc (mg) 1.45 n/a 0.01 n/a n/a n/a 1.47 2.94
Copper (mg) 0.272 n/a 0.007 n/a n/a n/a 0.279 0.558
Manganese (mg) 0.862 n/a 0.015 n/a n/a n/a 0.877 1.754
Selenium (mcg) 2.7 n/a 0.0 n/a n/a n/a 2.7 5.4
Vitamin A, IU (IU) 6.804 n/a 0.09 n/a n/a n/a 6.894 13.788
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.005 n/a n/a n/a 0.005 0.01
Beta Carotene (mcg) n/a n/a 0.054 n/a n/a n/a 0.054 0.108
Vitamin E (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.041 n/a n/a n/a 0.041 0.082
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 2.7 n/a 0.0 n/a n/a n/a 2.7 5.4
Thiamin (mg) 0.295 n/a 0.002 n/a n/a n/a 0.296 0.592
Riboflavin (mg) 0.136 n/a 0.001 n/a n/a n/a 0.137 0.274
Niacin (mg) 1.247 n/a 0.005 n/a n/a n/a 1.252 2.504
Pantothenic acid (mg) 0.499 n/a 0.003 n/a n/a n/a 0.502 1.004
Vitamin B-6 (mg) 0.249 n/a 0.002 n/a n/a n/a 0.252 0.504
Folate (mcg) 170.096 n/a 0.441 n/a n/a n/a 170.537 341.074
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 n/a n/a n/a 0.2 0.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.181 n/a 0.001 n/a n/a n/a 0.182 0.364
Threonine (g) 0.68 n/a 0.003 n/a n/a n/a 0.683 1.366
Isoleucine (g) 0.703 n/a 0.003 n/a n/a n/a 0.706 1.412
Leucine (g) 1.27 n/a 0.005 n/a n/a n/a 1.275 2.55
Lysine (g) 1.089 n/a 0.002 n/a n/a n/a 1.091 2.182
Methionine (g) 0.249 n/a 0.001 n/a n/a n/a 0.251 0.502
Cystine (g) 0.181 n/a 0.001 n/a n/a n/a 0.182 0.364
Phenylalanine (g) 0.862 n/a 0.003 n/a n/a n/a 0.865 1.73
Tyrosine (g) 0.454 n/a 0.002 n/a n/a n/a 0.455 0.91
Valine (g) 0.839 n/a 0.003 n/a n/a n/a 0.843 1.686
Arginine (g) 0.998 n/a 0.01 n/a n/a n/a 1.008 2.016
Histidine (g) 0.454 n/a 0.002 n/a n/a n/a 0.455 0.91
Alanine (g) 0.68 n/a 0.003 n/a n/a n/a 0.684 1.368
Aspartic acid (g) 1.928 n/a 0.008 n/a n/a n/a 1.936 3.872
Glutamic acid (g) 2.449 n/a 0.013 n/a n/a n/a 2.462 4.924
Glycine (g) 0.635 n/a 0.004 n/a n/a n/a 0.639 1.278
Proline (g) 0.68 n/a 0.003 n/a n/a n/a 0.684 1.368
Serine (g) 0.862 n/a 0.004 n/a n/a n/a 0.866 1.732
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.028 n/a n/a n/a 0.209 0.418
Phytosterols (mg) n/a n/a 0.324 n/a n/a n/a 0.324 0.648
Monounsaturated Fat (g) 0.113 n/a 0.04 n/a n/a n/a 0.154 0.308
Polyunsaturated (g) 1.021 n/a 0.212 n/a n/a n/a 1.233 2.466