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1 1/2 c. crushed tortilla chips
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1 lb shredded cooked chicken meat
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(from a small roasted chicken)
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1 can garbanzo beans - (15 1/2 ounce) liquid removed
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1 can kidney beans - (15 1/2 ounce) liquid removed
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1 can corn kernels - (15 1/4 ounce) liquid removed
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1 can tomato sauce - (8 ounce)
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1 c. prepared salsa
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1 c. minced red onion
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1 x green bell pepper cut 1/4" dice
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1/4 c. minced fresh cilantro leaves
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1 Tbsp. chopped garlic
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Salt to taste
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Freshly-grnd black pepper to taste
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6 ounce grated Monterey Jack cheese
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6 ounce grated sharp Cheddar cheese
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2 c. diced (1/4") ripe tomatoes
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1 c. lowfat sour cream
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1/2 c. minced fresh cilantro leaves
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