Receta My Favorite New Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs old-fashioned oats
Low-fat milk (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
25.0g 		bulgur
17.5g 		water
158.0g 		raisins
20.63g 		cinnamon
0.65g 		walnuts
3.29g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 2.15 0.0 0.63 0.03 0.5 n/a 5.79 5.79
Total Fat (g) 0.29 0.23 0.0 0.09 0.01 2.15 n/a 2.77 2.77
Carbohydrates (g) 19.43 13.28 0.0 16.33 0.52 0.45 n/a 50.02 50.02
Ash (g) 0.28 0.26 0.16 0.38 0.02 0.06 n/a 1.16 1.16
Calories (kcal) 88.0 59.85 0.0 61.684 1.606 21.513 n/a 232.653 232.653
Starch (g) n/a n/a n/a 0.56 n/a 0.0 n/a 0.56 0.56
Sucrose (g) n/a n/a n/a 0.09 0.0 0.08 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 5.72 0.01 0.0 n/a 5.73 5.73
Fructose (g) n/a n/a n/a 6.12 0.01 0.0 n/a 6.13 6.13
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.52 1.58 157.84 3.18 0.07 0.13 n/a 165.33 165.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.07 0.0 12.21 0.01 0.09 n/a 12.58 12.58
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 3.2 0.0 0.8 0.3 0.2 n/a 8.4 8.4
Calcium (mg) 7.25 6.125 4.74 10.315 6.513 3.224 n/a 38.167 38.167
Iron (mg) 0.63 0.43 0.0 0.39 0.05 0.1 n/a 1.59 1.59
Magnesium (mg) 19.75 28.7 1.58 6.602 0.39 5.197 n/a 62.219 62.219
Phosphorus (mg) 55.25 52.5 0.0 20.836 0.416 11.382 n/a 140.384 140.384
Potassium (mg) 70.0 71.75 0.0 154.519 2.802 14.507 n/a 313.577 313.577
Sodium (mg) 2.25 2.975 6.32 2.269 0.065 0.066 n/a 13.945 13.945
Zinc (mg) 0.53 0.34 0.02 0.05 0.01 0.1 n/a 1.04 1.04
Copper (mg) 0.105 0.06 0.016 0.066 0.002 0.052 n/a 0.301 0.301
Manganese (mg) 0.33 0.534 0.0 0.062 0.114 0.112 n/a 1.151 1.151
Selenium (mcg) 9.4 0.4 0.0 0.1 0.0 0.2 n/a 10.1 10.1
Vitamin A, IU (IU) 5.5 1.575 0.0 0.0 1.918 0.658 n/a 9.65 9.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 0.0 0.0 0.0 0.098 0.033 n/a 0.38 0.38
Beta Carotene (mcg) 3.25 0.875 0.0 0.0 0.728 0.395 n/a 5.248 5.248
Vitamin E (mg) 0.01 0.01 0.0 0.02 0.02 0.02 n/a 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 40.0 38.5 0.0 0.0 1.443 0.296 n/a 80.239 80.239
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.07 0.69 n/a 0.76 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.06 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.5 0.5
Thiamin (mg) 0.048 0.04 0.0 0.023 0.0 0.011 n/a 0.122 0.122
Riboflavin (mg) 0.028 0.021 0.0 0.027 0.0 0.005 n/a 0.081 0.081
Niacin (mg) 1.15 0.894 0.0 0.159 0.009 0.037 n/a 2.249 2.249
Pantothenic acid (mg) 0.07 0.184 0.0 0.021 0.002 0.019 n/a 0.295 0.295
Vitamin B-6 (mg) 0.065 0.06 0.0 0.035 0.001 0.018 n/a 0.178 0.178
Folate (mcg) 5.75 4.725 0.0 1.032 0.039 3.224 n/a 14.769 14.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.5 4.9 0.0 2.3 0.1 1.3 n/a 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.033 n/a 0.01 0.0 0.006 n/a 0.092 0.092
Threonine (g) 0.085 0.061 n/a 0.017 0.001 0.02 n/a 0.183 0.183
Isoleucine (g) 0.09 0.081 n/a 0.012 0.001 0.021 n/a 0.205 0.205
Leucine (g) 0.168 0.145 n/a 0.021 0.002 0.038 n/a 0.373 0.373
Lysine (g) 0.093 0.06 n/a 0.017 0.002 0.014 n/a 0.184 0.184
Methionine (g) 0.048 0.033 n/a 0.004 0.001 0.008 n/a 0.093 0.093
Cystine (g) 0.055 0.051 n/a 0.004 0.0 0.007 n/a 0.117 0.117
Phenylalanine (g) 0.14 0.102 n/a 0.029 0.001 0.023 n/a 0.295 0.295
Tyrosine (g) 0.07 0.063 n/a 0.002 0.001 0.013 n/a 0.149 0.149
Valine (g) 0.123 0.096 n/a 0.017 0.001 0.025 n/a 0.261 0.261
Arginine (g) 0.125 0.102 n/a 0.085 0.001 0.075 n/a 0.387 0.387
Histidine (g) 0.055 0.051 n/a 0.014 0.001 0.013 n/a 0.134 0.134
Alanine (g) 0.098 0.077 n/a 0.023 0.001 0.023 n/a 0.221 0.221
Aspartic acid (g) 0.155 0.11 n/a 0.023 0.003 0.06 n/a 0.351 0.351
Glutamic acid (g) 0.648 0.679 n/a 0.033 0.002 0.093 n/a 1.455 1.455
Glycine (g) 0.09 0.088 n/a 0.017 0.001 0.027 n/a 0.222 0.222
Proline (g) 0.295 0.224 n/a 0.052 0.003 0.023 n/a 0.597 0.597
Serine (g) 0.105 0.102 n/a 0.014 0.001 0.031 n/a 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.04 0.0 0.012 0.002 0.202 n/a 0.317 0.317
Phytosterols (mg) n/a n/a n/a n/a 0.169 2.368 n/a 2.537 2.537
Monounsaturated Fat (g) 0.038 0.03 0.0 0.01 0.002 0.294 n/a 0.373 0.373
Polyunsaturated (g) 0.14 0.095 0.0 0.008 0.0 1.552 n/a 1.795 1.795