Receta My FAVORITE Quick Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 scoops Vanilla Whey Protein ( OR 1/2 cup Vanilla Yogurt)

1 to 2 handfuls of Baby Spinach

2 to 3 cups Unsweetened Vanilla Almond Milk

Fun Twist: Add 1/2 cup of Orange Juice! It will taste just like an Orange Creamsicle

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 144.0g	Total Per Serving	Total for Recipe
Protein (g)	1.57	1.57	1.57
Total Fat (g)	0.48	0.48	0.48
Carbohydrates (g)	32.89	32.89	32.89
Ash (g)	1.18	1.18	1.18
Calories (kcal)	128.16	128.16	128.16
Starch (g)	7.75	7.75	7.75
Sucrose (g)	3.44	3.44	3.44
Glucose (dextrose) (g)	7.17	7.17	7.17
Fructose (g)	6.98	6.98	6.98
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0
Water (g)	107.87	107.87	107.87
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	17.61	17.61	17.61
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.7	3.7	3.7
Calcium (mg)	7.2	7.2	7.2
Iron (mg)	0.37	0.37	0.37
Magnesium (mg)	38.88	38.88	38.88
Phosphorus (mg)	31.68	31.68	31.68
Potassium (mg)	515.52	515.52	515.52
Sodium (mg)	1.44	1.44	1.44
Zinc (mg)	0.22	0.22	0.22
Copper (mg)	0.115	0.115	0.115
Manganese (mg)	0.389	0.389	0.389
Selenium (mcg)	1.4	1.4	1.4
Vitamin A, IU (IU)	92.16	92.16	92.16
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.32	4.32	4.32
Beta Carotene (mcg)	37.44	37.44	37.44
Vitamin E (mg)	0.14	0.14	0.14
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.68	31.68	31.68
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	0.03
Tocopherol, delta (mg)	0.01	0.01	0.01
Vitamin C (mg)	12.5	12.5	12.5
Thiamin (mg)	0.043	0.043	0.043
Riboflavin (mg)	0.101	0.101	0.101
Niacin (mg)	0.965	0.965	0.965
Pantothenic acid (mg)	0.475	0.475	0.475
Vitamin B-6 (mg)	0.533	0.533	0.533
Folate (mcg)	28.8	28.8	28.8
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	14.1	14.1	14.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.014	0.014	0.014
Threonine (g)	0.043	0.043	0.043
Isoleucine (g)	0.043	0.043	0.043
Leucine (g)	0.101	0.101	0.101
Lysine (g)	0.072	0.072	0.072
Methionine (g)	0.014	0.014	0.014
Cystine (g)	0.014	0.014	0.014
Phenylalanine (g)	0.072	0.072	0.072
Tyrosine (g)	0.014	0.014	0.014
Valine (g)	0.072	0.072	0.072
Arginine (g)	0.072	0.072	0.072
Histidine (g)	0.115	0.115	0.115
Alanine (g)	0.058	0.058	0.058
Aspartic acid (g)	0.173	0.173	0.173
Glutamic acid (g)	0.216	0.216	0.216
Glycine (g)	0.058	0.058	0.058
Proline (g)	0.043	0.043	0.043
Serine (g)	0.058	0.058	0.058
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.158	0.158	0.158
Phytosterols (mg)	23.04	23.04	23.04
Monounsaturated Fat (g)	0.043	0.043	0.043
Polyunsaturated (g)	0.101	0.101	0.101