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Receta my favorite recipes of 2009 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
how can you go wrong with potatoes and a garlicy lemon aioli? simply
pancakes different than any other. i add lemon zest to the batter which
i find enhances the berries. the original recipe says to add copped
berries to the pancakes halfway through the cooking - but i found that
it didn't work very well - the berries overwhelmed the texture. i find
them to be best served with a berry syrup (i use blueberry) and then
blackberries). Read More
blackberry peach crumb topped muffins
these blackberry peach muffins remind me of those at the coffee shop
but better. the muffin is moist, thanks to the milk and sour cream. the
crumb topping gives the muffin the texture it needs. the lemon zest
brightens up the fruit. all in all - this is one excellent muffin.
blackberry and peach is definitely my new favorite fruit combination. Read More
buttermilk berry muffins
these buttermilk raspberry muffins are moist and full of fruit. the
orange zest brings the raspberry flavor to life. you could easily
substitute blueberries, blackberries or strawberries - or better yet -
use all of the berries for a mixed berry muffin! Read More
carrot cake pancakes with cinnamon honey butter
brown sugar to recipes when i can. i love the deep flavor it helps to
steel cut oatmeala simple yet hearty recipe. it practically makes itself.whole grain pancakes with blueberry maple syrup
vanilla pound cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancakes.
41.0g 		berries
0.0g 		sprinkled
11.0g 		blackberries
0.0g 		blackberry
0.0g 		blackberries
0.0g 		sugar
0.0g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Total Fat (g) 0.03 n/a 3.3 n/a n/a n/a n/a n/a 3.33 3.33
Carbohydrates (g) 27.41 n/a 7.35 n/a n/a n/a n/a n/a 34.76 34.76
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 106.19 n/a 56.21 n/a n/a n/a n/a n/a 162.4 162.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 13.42 n/a 0.04 n/a n/a n/a n/a n/a 13.46 13.46
Caffeine (mg) 0.0 n/a 0.99 n/a n/a n/a n/a n/a 0.99 0.99
Theobromine (mg) 0.0 n/a 31.9 n/a n/a n/a n/a n/a 31.9 31.9
Sugars (g) 17.99 n/a 6.65 n/a n/a n/a n/a n/a 24.65 24.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.4 0.4
Calcium (mg) 2.87 n/a 1.43 n/a n/a n/a n/a n/a 4.3 4.3
Iron (mg) 0.04 n/a 0.2 n/a n/a n/a n/a n/a 0.24 0.24
Magnesium (mg) 0.82 n/a 5.72 n/a n/a n/a n/a n/a 6.54 6.54
Phosphorus (mg) 2.46 n/a 8.8 n/a n/a n/a n/a n/a 11.26 11.26
Potassium (mg) 10.25 n/a 30.58 n/a n/a n/a n/a n/a 40.83 40.83
Sodium (mg) 33.62 n/a 0.44 n/a n/a n/a n/a n/a 34.06 34.06
Zinc (mg) 0.13 n/a 0.08 n/a n/a n/a n/a n/a 0.21 0.21
Copper (mg) 0.008 n/a 0.044 n/a n/a n/a n/a n/a 0.052 0.052
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.005
Riboflavin (mg) 0.004 n/a 0.007 n/a n/a n/a n/a n/a 0.011 0.011
Niacin (mg) 0.0 n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Folate (mcg) 0.0 n/a 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 2.815 n/a n/a n/a n/a n/a 2.819 2.819
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 n/a 0.232 n/a n/a n/a n/a n/a 0.24 0.24
Polyunsaturated (g) 0.012 n/a 0.051 n/a n/a n/a n/a n/a 0.063 0.063