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Receta My Favorite Simple Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 2- to 3-pound farm-raised chicken (preferably organic)
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		kosher salt
0.0g 		thyme
0.5g 		butter
28.25g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.05 0.24 0.05 0.34 1.36
Total Fat (g) n/a n/a 0.04 22.91 0.05 23.0 92.0
Carbohydrates (g) n/a n/a 0.32 0.02 0.07 0.4 1.6
Ash (g) n/a n/a 0.06 0.6 0.05 0.7 2.8
Calories (kcal) n/a n/a 1.38 202.553 0.838 204.77 819.08
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.04 4.48 1.03 5.56 22.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.02 0.01 0.04 0.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 0.0 0.0 0.2 0.8
Calcium (mg) n/a n/a 9.45 6.78 0.725 16.955 67.82
Iron (mg) n/a n/a 0.62 0.01 0.02 0.64 2.56
Magnesium (mg) n/a n/a 1.1 0.565 0.613 2.278 9.112
Phosphorus (mg) n/a n/a 1.005 6.78 1.325 9.11 36.44
Potassium (mg) n/a n/a 4.07 6.78 1.725 12.575 50.3
Sodium (mg) n/a n/a 0.275 162.72 14.188 177.183 708.732
Zinc (mg) n/a n/a 0.03 0.03 0.01 0.06 0.24
Copper (mg) n/a n/a 0.004 0.0 0.001 0.005 0.02
Manganese (mg) n/a n/a 0.039 0.0 0.005 0.045 0.18
Selenium (mcg) n/a n/a 0.0 0.3 0.4 0.7 2.8
Vitamin A, IU (IU) n/a n/a 19.0 705.968 0.888 725.855 2903.42
Retinol (mcg) n/a n/a 0.0 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a n/a 0.95 193.23 0.05 194.23 776.92
Beta Carotene (mcg) n/a n/a 11.32 44.635 0.363 56.318 225.272
Vitamin E (mg) n/a n/a 0.04 0.66 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4.31 0.0 0.225 4.535 18.14
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) n/a n/a 0.003 0.003 0.004 0.01 0.04
Riboflavin (mg) n/a n/a 0.002 0.008 0.0 0.011 0.044
Niacin (mg) n/a n/a 0.025 0.011 0.007 0.043 0.172
Pantothenic acid (mg) n/a n/a n/a 0.031 0.004 0.035 0.14
Vitamin B-6 (mg) n/a n/a 0.003 0.0 0.001 0.004 0.016
Folate (mcg) n/a n/a 1.37 0.848 0.088 2.305 9.22
Vitamin B-12 (mcg) n/a n/a 0.0 0.05 0.0 0.05 0.2
Choline (mg) n/a n/a 0.2 5.3 0.3 5.8 23.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.003 0.0 0.004 0.016
Threonine (g) n/a n/a 0.001 0.011 0.002 0.015 0.06
Isoleucine (g) n/a n/a 0.002 0.014 0.002 0.018 0.072
Leucine (g) n/a n/a 0.002 0.023 0.004 0.029 0.116
Lysine (g) n/a n/a 0.001 0.02 0.003 0.024 0.096
Methionine (g) n/a n/a n/a 0.006 0.001 0.007 0.028
Cystine (g) n/a n/a n/a 0.003 0.001 0.004 0.016
Phenylalanine (g) n/a n/a n/a 0.011 0.002 0.013 0.052
Tyrosine (g) n/a n/a n/a 0.011 0.002 0.013 0.052
Valine (g) n/a n/a 0.003 0.017 0.003 0.022 0.088
Arginine (g) n/a n/a n/a 0.008 0.003 0.012 0.048
Histidine (g) n/a n/a n/a 0.006 0.002 0.007 0.028
Alanine (g) n/a n/a n/a 0.008 0.002 0.011 0.044
Aspartic acid (g) n/a n/a n/a 0.017 0.005 0.022 0.088
Glutamic acid (g) n/a n/a n/a 0.051 0.009 0.06 0.24
Glycine (g) n/a n/a n/a 0.006 0.003 0.009 0.036
Proline (g) n/a n/a n/a 0.023 0.005 0.027 0.108
Serine (g) n/a n/a n/a 0.014 0.003 0.017 0.068
Cholesterol (mg) n/a n/a 0.0 60.738 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a 0.014 14.512 0.003 14.529 58.116
Phytosterols (mg) n/a n/a 0.815 n/a n/a 0.815 3.26
Monounsaturated Fat (g) n/a n/a 0.002 5.938 0.033 5.973 23.892
Polyunsaturated (g) n/a n/a 0.006 0.859 0.012 0.877 3.508