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Receta My Favorite Sweet And Sour Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pot roast
226.8g 		shortening
4.27g 		onion
16.5g 		bay leaf
0.67g 		sugar
2.29g 		salt
1.0g 		vinegar
5.0g 		catsup
7.5g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 65.63 0.0 0.18 0.05 0.0 0.0 0.0 0.13 0.28 66.28 397.68
Total Fat (g) 43.48 4.27 0.02 0.06 0.0 0.0 0.0 0.02 0.04 47.88 287.28
Carbohydrates (g) 0.0 0.0 1.54 0.5 2.25 0.0 0.05 1.89 7.26 13.48 80.88
Ash (g) 2.04 0.0 0.06 0.02 0.01 1.0 n/a 0.27 0.17 3.58 21.48
Calories (kcal) 673.581 37.717 6.6 2.087 8.708 0.0 1.05 7.275 27.408 764.427 4586.562
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.25 1.5
Sucrose (g) n/a n/a 0.16 n/a 2.17 n/a n/a 0.0 0.04 2.37 14.22
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.03 n/a n/a 0.88 2.54 3.78 22.68
Fructose (g) n/a n/a 0.21 n/a 0.03 n/a n/a 0.7 2.72 3.66 21.96
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.71 0.0 14.7 0.04 0.03 0.0 4.69 5.19 1.41 143.77 862.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 n/a 2.22 0.0 0.02 1.71 5.43 10.08 60.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.8 4.8
Calcium (mg) 36.287 0.0 3.795 5.56 1.902 0.24 0.35 1.35 4.583 54.068 324.408
Iron (mg) 5.49 0.0 0.03 0.29 0.02 0.0 0.01 0.04 0.17 6.05 36.3
Magnesium (mg) 43.091 0.0 1.65 0.8 0.206 0.01 0.25 1.425 2.933 50.366 302.196
Phosphorus (mg) 394.623 0.0 4.785 0.753 0.092 0.0 0.4 2.475 9.258 412.387 2474.322
Potassium (mg) 523.896 0.0 24.09 3.527 3.048 0.08 3.65 28.65 68.658 655.599 3933.594
Sodium (mg) 106.594 0.0 0.66 0.153 0.642 387.58 0.25 83.55 1.008 580.437 3482.622
Zinc (mg) 15.1 0.0 0.03 0.02 0.0 0.0 0.0 0.02 0.02 15.2 91.2
Copper (mg) 0.227 0.0 0.007 0.003 0.001 0.0 0.001 0.014 0.029 0.281 1.686
Manganese (mg) 0.023 n/a 0.021 0.054 0.001 0.001 n/a 0.01 0.028 0.138 0.828
Selenium (mcg) 61.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 61.4 368.4
Vitamin A, IU (IU) 0.0 0.0 0.33 41.233 0.0 0.0 n/a 69.975 0.0 111.538 669.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.06 0.0 0.0 0.0 3.525 0.0 5.585 33.51
Beta Carotene (mcg) 0.0 0.0 0.165 n/a 0.0 0.0 0.0 42.0 0.0 42.165 252.99
Vitamin E (mg) 1.16 0.03 0.0 n/a 0.0 0.0 0.0 0.11 0.01 1.31 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1253.175 0.0 1253.175 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 n/a 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.26 0.0 n/a n/a n/a n/a 0.01 0.0 1.27 7.62
Tocopherol, delta (mg) 0.0 0.71 0.0 n/a n/a n/a n/a 0.0 0.0 0.71 4.26
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.0 0.0 0.0 1.1 0.2 2.9 17.4
Thiamin (mg) 0.136 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.01 0.155 0.93
Riboflavin (mg) 0.386 0.0 0.005 0.003 0.0 0.0 0.0 0.01 0.012 0.415 2.49
Niacin (mg) 9.321 0.0 0.02 0.013 0.003 0.0 0.0 0.107 0.071 9.535 57.21
Pantothenic acid (mg) 1.293 0.0 0.02 n/a 0.003 0.0 n/a 0.004 0.009 1.328 7.968
Vitamin B-6 (mg) 0.635 0.0 0.02 0.012 0.001 0.0 0.0 0.011 0.016 0.694 4.164
Folate (mcg) 20.412 0.0 3.135 1.2 0.023 0.0 0.0 0.75 0.458 25.978 155.868
Vitamin B-12 (mcg) 4.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.83 28.98
Choline (mg) 249.9 n/a 1.0 n/a 0.1 0.0 0.0 0.9 1.0 252.9 1517.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 0.002 n/a n/a 0.0 n/a 0.002 0.005 0.439 2.634
Threonine (g) 2.631 0.0 0.003 n/a n/a 0.0 n/a 0.005 0.007 2.646 15.876
Isoleucine (g) 2.994 0.0 0.002 n/a n/a 0.0 n/a 0.004 0.006 3.005 18.03
Leucine (g) 5.216 0.0 0.005 n/a n/a 0.0 n/a 0.006 0.009 5.236 31.416
Lysine (g) 5.556 0.0 0.007 n/a n/a 0.0 n/a 0.006 0.007 5.576 33.456
Methionine (g) 1.701 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.002 1.704 10.224
Cystine (g) 0.839 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.842 5.052
Phenylalanine (g) 2.585 0.0 0.005 n/a n/a 0.0 n/a 0.005 0.013 2.608 15.648
Tyrosine (g) 2.087 0.0 0.002 n/a n/a 0.0 n/a 0.003 0.001 2.092 12.552
Valine (g) 3.266 0.0 0.003 n/a n/a 0.0 n/a 0.005 0.007 3.281 19.686
Arginine (g) 4.241 0.0 0.017 n/a n/a 0.0 n/a 0.004 0.038 4.299 25.794
Histidine (g) 2.087 0.0 0.002 n/a n/a 0.0 n/a 0.003 0.006 2.098 12.588
Alanine (g) 3.992 0.0 0.003 n/a n/a 0.0 n/a 0.007 0.01 4.012 24.072
Aspartic acid (g) 5.987 0.0 0.015 n/a n/a 0.0 n/a 0.026 0.01 6.039 36.234
Glutamic acid (g) 9.866 0.0 0.043 n/a n/a 0.0 n/a 0.083 0.015 10.006 60.036
Glycine (g) 3.992 0.0 0.005 n/a n/a 0.0 n/a 0.004 0.007 4.008 24.048
Proline (g) 3.13 0.0 0.002 n/a n/a 0.0 n/a 0.005 0.023 3.159 18.954
Serine (g) 2.585 0.0 0.003 n/a n/a 0.0 n/a 0.005 0.006 2.6 15.6
Cholesterol (mg) 215.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.455 1292.73
Trans Fat (g) n/a 1.426 n/a n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 17.123 0.992 0.007 0.015 0.0 0.0 0.0 0.003 0.006 18.145 108.87
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.0 n/a 0.525 n/a 3.0 18.0
Monounsaturated Fat (g) 18.552 2.749 0.002 0.011 0.0 0.0 0.0 0.004 0.005 21.322 127.932
Polyunsaturated (g) 1.61 0.297 0.003 0.015 0.0 0.0 0.0 0.01 0.004 1.94 11.64