CookEatShare is also available in English
Cerrar

Receta My Favorite Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks, beaten
2 egg whites, beaten stiff
Marshmallows (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
109.2g 		butter
9.46g 		sugar
36.67g 		egg yolks
0.0g 		sherry
19.67g 		nutmeg
0.75g 		egg whites
0.0g 		marshmallows
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.08 0.04 n/a 0.04 0.0 n/a n/a 1.88 11.28
Total Fat (g) 0.05 7.67 0.0 n/a 0.0 0.75 n/a n/a 8.48 50.88
Carbohydrates (g) 21.97 0.01 35.97 n/a 2.69 0.0 n/a n/a 60.64 363.84
Ash (g) 1.08 0.2 0.17 n/a n/a 0.0 n/a n/a 1.45 8.7
Calories (kcal) 93.912 67.816 139.333 n/a 31.467 6.63 n/a n/a 339.158 2034.948
Starch (g) 13.81 n/a n/a n/a n/a n/a n/a n/a 13.81 82.86
Sucrose (g) 2.75 n/a 34.67 n/a n/a n/a n/a n/a 37.42 224.52
Glucose (dextrose) (g) 1.05 n/a 0.5 n/a n/a n/a n/a n/a 1.54 9.24
Fructose (g) 0.76 n/a 0.41 n/a n/a n/a n/a n/a 1.17 7.02
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.0 0.0 n/a n/a 3.0 18.0
Water (g) 84.39 1.5 0.49 n/a 13.87 0.0 n/a n/a 100.25 601.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.56 0.01 35.57 n/a 1.53 0.0 n/a n/a 41.67 250.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.3 19.8
Calcium (mg) 32.76 2.27 30.433 n/a 1.573 0.0 n/a n/a 67.037 402.222
Iron (mg) 0.67 0.0 0.26 n/a 0.05 0.0 n/a n/a 0.98 5.88
Magnesium (mg) 27.3 0.189 3.3 n/a 1.77 0.0 n/a n/a 32.559 195.354
Phosphorus (mg) 51.324 2.27 1.467 n/a 1.77 0.0 n/a n/a 56.831 340.986
Potassium (mg) 368.004 2.27 48.767 n/a 18.093 0.0 n/a n/a 437.134 2622.804
Sodium (mg) 60.06 54.48 10.267 n/a 1.77 0.0 n/a n/a 126.577 759.462
Zinc (mg) 0.33 0.01 0.01 n/a 0.01 0.0 n/a n/a 0.36 2.16
Copper (mg) 0.164 0.0 0.018 n/a 0.01 n/a n/a n/a 0.192 1.152
Manganese (mg) 0.284 0.0 0.022 n/a n/a n/a n/a n/a 0.306 1.836
Selenium (mcg) 0.7 0.1 0.4 n/a 0.1 0.0 n/a n/a 1.3 7.8
Vitamin A, IU (IU) 15492.204 236.364 0.0 n/a n/a 0.0 n/a n/a 15728.568 94371.408
Retinol (mcg) 0.0 63.465 0.0 n/a 0.0 0.0 n/a n/a 63.465 380.79
Vitamin A, RAE (mcg_RAE) 774.228 64.695 0.0 n/a 0.0 0.0 n/a n/a 838.923 5033.538
Beta Carotene (mcg) 9291.828 14.944 0.0 n/a 0.0 0.0 n/a n/a 9306.772 55840.632
Vitamin E (mg) 0.28 0.22 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.0
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.6 15.6
Thiamin (mg) 0.087 0.001 0.0 n/a 0.004 0.0 n/a n/a 0.092 0.552
Riboflavin (mg) 0.066 0.003 0.0 n/a 0.004 0.0 n/a n/a 0.072 0.432
Niacin (mg) 0.612 0.004 0.04 n/a 0.041 0.0 n/a n/a 0.697 4.182
Pantothenic acid (mg) 0.874 0.01 0.048 n/a n/a 0.0 n/a n/a 0.932 5.592
Vitamin B-6 (mg) 0.229 0.0 0.015 n/a 0.0 0.0 n/a n/a 0.244 1.464
Folate (mcg) 12.012 0.284 0.367 n/a 0.0 0.0 n/a n/a 12.662 75.972
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Choline (mg) 13.4 1.8 0.8 n/a 1.0 n/a n/a n/a 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.001 n/a n/a n/a 0.0 n/a n/a 0.034 0.204
Threonine (g) 0.087 0.004 n/a n/a n/a 0.0 n/a n/a 0.091 0.546
Isoleucine (g) 0.066 0.005 n/a n/a n/a 0.0 n/a n/a 0.07 0.42
Leucine (g) 0.098 0.008 n/a n/a n/a 0.0 n/a n/a 0.106 0.636
Lysine (g) 0.076 0.007 n/a n/a n/a 0.0 n/a n/a 0.083 0.498
Methionine (g) 0.033 0.002 n/a n/a n/a 0.0 n/a n/a 0.035 0.21
Cystine (g) 0.022 0.001 n/a n/a n/a 0.0 n/a n/a 0.023 0.138
Phenylalanine (g) 0.098 0.004 n/a n/a n/a 0.0 n/a n/a 0.102 0.612
Tyrosine (g) 0.033 0.004 n/a n/a n/a 0.0 n/a n/a 0.037 0.222
Valine (g) 0.098 0.006 n/a n/a n/a 0.0 n/a n/a 0.104 0.624
Arginine (g) 0.066 0.003 n/a n/a n/a 0.0 n/a n/a 0.068 0.408
Histidine (g) 0.033 0.002 n/a n/a n/a 0.0 n/a n/a 0.035 0.21
Alanine (g) 0.087 0.003 n/a n/a n/a 0.0 n/a n/a 0.09 0.54
Aspartic acid (g) 0.415 0.006 n/a n/a n/a 0.0 n/a n/a 0.421 2.526
Glutamic acid (g) 0.175 0.017 n/a n/a n/a 0.0 n/a n/a 0.192 1.152
Glycine (g) 0.066 0.002 n/a n/a n/a 0.0 n/a n/a 0.067 0.402
Proline (g) 0.055 0.008 n/a n/a n/a 0.0 n/a n/a 0.062 0.372
Serine (g) 0.098 0.005 n/a n/a n/a 0.0 n/a n/a 0.103 0.618
Cholesterol (mg) 0.0 20.335 0.0 n/a 0.0 0.0 n/a n/a 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 4.859 0.0 n/a 0.0 0.675 n/a n/a 5.556 33.336
Phytosterols (mg) 13.104 n/a n/a n/a n/a 0.0 n/a n/a 13.104 78.624
Monounsaturated Fat (g) 0.0 1.988 0.0 n/a 0.0 0.036 n/a n/a 2.024 12.144
Polyunsaturated (g) 0.011 0.288 0.0 n/a 0.0 0.0 n/a n/a 0.298 1.788