Receta My Favourite Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	eggs 264.0g	sausages 0.0g	cottage cheese 0.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	33.21	n/a	n/a	0.22	34.12	34.12
Total Fat (g)	0.06	26.24	n/a	n/a	0.01	26.32	26.32
Carbohydrates (g)	5.88	2.03	n/a	n/a	0.68	8.6	8.6
Ash (g)	0.22	2.27	n/a	n/a	0.08	2.57	2.57
Calories (kcal)	25.2	377.52	n/a	n/a	3.0	405.72	405.72
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.62	0.29	n/a	n/a	n/a	0.91	0.91
Glucose (dextrose) (g)	1.24	0.55	n/a	n/a	n/a	1.8	1.8
Fructose (g)	0.81	0.29	n/a	n/a	n/a	1.1	1.1
Lactose (g)	0.0	0.29	n/a	n/a	n/a	0.29	0.29
Maltose (g)	0.0	0.29	n/a	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	56.14	200.22	n/a	n/a	11.02	267.37	267.37
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.67	2.03	n/a	n/a	0.25	4.96	4.96
Galactose (g)	0.0	0.29	n/a	n/a	n/a	0.29	0.29
Dietary Fiber (g)	1.1	0.0	n/a	n/a	0.4	1.5	1.5
Calcium (mg)	14.49	139.92	n/a	n/a	7.32	161.73	161.73
Iron (mg)	0.13	4.83	n/a	n/a	0.23	5.19	5.19
Magnesium (mg)	6.3	31.68	n/a	n/a	2.4	40.38	40.38
Phosphorus (mg)	18.27	504.24	n/a	n/a	3.96	526.47	526.47
Potassium (mg)	91.98	353.76	n/a	n/a	31.2	476.94	476.94
Sodium (mg)	2.52	369.6	n/a	n/a	0.48	372.6	372.6
Zinc (mg)	0.11	2.93	n/a	n/a	0.05	3.09	3.09
Copper (mg)	0.025	0.264	n/a	n/a	0.007	0.296	0.296
Manganese (mg)	0.082	0.106	n/a	n/a	0.016	0.203	0.203
Selenium (mcg)	0.3	83.7	n/a	n/a	0.1	84.1	84.1
Vitamin A, IU (IU)	1.26	1285.68	n/a	n/a	480.0	1766.94	1766.94
Retinol (mcg)	0.0	366.96	n/a	n/a	0.0	366.96	366.96
Vitamin A, RAE (mcg_RAE)	0.0	369.6	n/a	n/a	24.0	393.6	393.6
Beta Carotene (mcg)	0.63	26.4	n/a	n/a	288.0	315.03	315.03
Vitamin E (mg)	0.01	2.56	n/a	n/a	0.03	2.6	2.6
Vitamin D (IU)	n/a	92.4	n/a	n/a	n/a	92.4	92.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	873.84	n/a	n/a	109.92	986.28	986.28
Tocopherol, beta (mg)	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	1.32	n/a	n/a	n/a	1.32	1.32
Tocopherol, delta (mg)	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	4.7	0.0	n/a	n/a	5.5	10.1	10.1
Thiamin (mg)	0.032	0.185	n/a	n/a	0.008	0.225	0.225
Riboflavin (mg)	0.019	1.267	n/a	n/a	0.017	1.303	1.303
Niacin (mg)	0.076	0.185	n/a	n/a	0.024	0.284	0.284
Pantothenic acid (mg)	0.076	3.802	n/a	n/a	0.007	3.884	3.884
Vitamin B-6 (mg)	0.076	0.37	n/a	n/a	0.007	0.452	0.452
Folate (mcg)	11.97	124.08	n/a	n/a	1.68	137.73	137.73
Vitamin B-12 (mcg)	0.0	3.41	n/a	n/a	0.0	3.41	3.41
Choline (mg)	3.8	662.9	n/a	n/a	0.6	667.3	667.3
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.449	n/a	n/a	n/a	0.455	0.455
Threonine (g)	0.013	1.478	n/a	n/a	n/a	1.491	1.491
Isoleucine (g)	0.006	1.769	n/a	n/a	n/a	1.775	1.775
Leucine (g)	0.019	2.878	n/a	n/a	n/a	2.897	2.897
Lysine (g)	0.025	2.402	n/a	n/a	n/a	2.428	2.428
Methionine (g)	0.0	1.003	n/a	n/a	n/a	1.003	1.003
Cystine (g)	0.0	0.713	n/a	n/a	n/a	0.713	0.713
Phenylalanine (g)	0.019	1.795	n/a	n/a	n/a	1.814	1.814
Tyrosine (g)	0.006	1.32	n/a	n/a	n/a	1.326	1.326
Valine (g)	0.013	2.27	n/a	n/a	n/a	2.283	2.283
Arginine (g)	0.063	2.165	n/a	n/a	n/a	2.228	2.228
Histidine (g)	0.006	0.818	n/a	n/a	n/a	0.825	0.825
Alanine (g)	0.013	1.954	n/a	n/a	n/a	1.966	1.966
Aspartic acid (g)	0.057	3.511	n/a	n/a	n/a	3.568	3.568
Glutamic acid (g)	0.164	4.435	n/a	n/a	n/a	4.599	4.599
Glycine (g)	0.019	1.135	n/a	n/a	n/a	1.154	1.154
Proline (g)	0.006	1.346	n/a	n/a	n/a	1.353	1.353
Serine (g)	0.013	2.561	n/a	n/a	n/a	2.573	2.573
Cholesterol (mg)	0.0	1116.72	n/a	n/a	0.0	1116.72	1116.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	8.184	n/a	n/a	0.002	8.212	8.212
Phytosterols (mg)	9.45	n/a	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.006	10.058	n/a	n/a	0.001	10.066	10.066
Polyunsaturated (g)	0.013	3.59	n/a	n/a	0.005	3.608	3.608