Receta My Favourite Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pasta 56.7g	fennel 28.08g	radicchio 1.21g	olives 0.12g	beans 81.88g	onion 23.17g	wine vinegar 13.28g	olive oil 18.0g	pepper 0.0g	salt 0.0g	tuna 27.5g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.35	0.02	0.0	5.94	0.19	0.01	0.0	n/a	n/a	7.02	20.91	125.46
Total Fat (g)	0.86	0.06	0.0	0.02	0.24	0.02	0.0	18.0	n/a	n/a	0.23	19.41	116.46
Carbohydrates (g)	42.34	2.05	0.05	0.0	17.36	1.75	0.04	0.0	n/a	n/a	0.0	63.59	381.54
Ash (g)	0.5	0.29	0.01	n/a	0.94	0.08	0.02	0.0	n/a	n/a	0.41	2.25	13.5
Calories (kcal)	210.351	8.705	0.279	0.169	93.338	7.414	2.523	159.12	n/a	n/a	31.9	513.799	3082.794
Starch (g)	35.41	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	35.41	212.46
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.44	2.64
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	n/a	n/a	0.59	3.54
Fructose (g)	0.06	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	n/a	n/a	0.53	3.18
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.11	6.66
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	5.61	25.33	1.13	0.09	57.39	21.14	12.54	0.0	n/a	n/a	20.49	143.73	862.38
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.51	n/a	0.01	0.0	0.24	1.16	0.0	0.0	n/a	n/a	0.0	2.92	17.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.9	0.0	0.0	3.9	0.2	0.0	0.0	n/a	n/a	0.0	6.8	40.8
Calcium (mg)	11.907	13.759	0.231	0.061	59.769	4.634	0.797	0.18	n/a	n/a	3.025	94.362	566.172
Iron (mg)	1.87	0.2	0.01	0.0	2.45	0.06	0.06	0.1	n/a	n/a	0.42	5.17	31.02
Magnesium (mg)	30.05	4.774	0.158	0.013	41.756	2.085	0.531	0.0	n/a	n/a	7.425	86.792	520.752
Phosphorus (mg)	107.16	14.04	0.485	0.005	74.506	6.256	1.062	0.0	n/a	n/a	44.825	248.339	1490.034
Potassium (mg)	126.437	116.251	3.664	0.049	371.713	27.572	5.179	0.18	n/a	n/a	65.175	716.22	4297.32
Sodium (mg)	3.402	14.602	0.267	1.815	4.094	1.854	1.062	0.36	n/a	n/a	92.95	120.405	722.43
Zinc (mg)	0.8	0.06	0.01	0.0	0.92	0.03	0.0	0.0	n/a	n/a	0.21	2.03	12.18
Copper (mg)	0.164	0.02	0.004	0.0	0.188	0.014	0.001	0.0	n/a	n/a	0.014	0.406	2.436
Manganese (mg)	0.522	0.053	0.002	n/a	0.426	0.019	0.007	0.0	n/a	n/a	0.003	1.03	6.18
Selenium (mcg)	35.8	0.2	0.0	0.0	1.3	0.1	n/a	0.0	n/a	n/a	22.1	59.6	357.6
Vitamin A, IU (IU)	0.0	37.627	0.328	n/a	0.0	0.232	0.0	0.0	n/a	n/a	15.675	53.862	323.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	4.675	4.675	28.05
Vitamin A, RAE (mcg_RAE)	0.0	1.966	0.012	0.023	0.0	0.0	0.0	0.0	n/a	n/a	4.675	6.676	40.056
Beta Carotene (mcg)	0.0	n/a	0.194	0.27	0.0	0.232	n/a	0.0	n/a	n/a	0.0	0.695	4.17
Vitamin E (mg)	0.06	n/a	0.03	0.0	0.65	0.0	n/a	2.58	n/a	n/a	0.09	3.42	20.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	n/a	107.162	0.595	0.0	1.39	n/a	0.0	n/a	n/a	0.0	119.353	716.118
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.5	n/a	n/a	n/a	n/a	0.0	n/a	0.15	n/a	n/a	0.0	0.65	3.9
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.1	0.0	0.0	1.1	0.1	0.0	n/a	n/a	0.0	4.6	27.6
Thiamin (mg)	0.505	0.003	0.0	0.0	0.082	0.009	n/a	0.0	n/a	n/a	0.008	0.607	3.642
Riboflavin (mg)	0.227	0.008	0.0	0.0	0.033	0.005	n/a	0.0	n/a	n/a	0.019	0.292	1.752
Niacin (mg)	4.071	0.18	0.003	0.0	0.09	0.03	n/a	0.0	n/a	n/a	3.652	8.026	48.156
Pantothenic acid (mg)	0.244	0.065	0.003	n/a	0.156	0.023	n/a	0.0	n/a	n/a	0.058	0.548	3.288
Vitamin B-6 (mg)	0.079	0.014	0.001	0.0	0.066	0.03	n/a	0.0	n/a	n/a	0.096	0.286	1.716
Folate (mcg)	134.375	7.582	0.728	0.004	53.219	5.329	n/a	0.0	n/a	n/a	1.1	202.336	1214.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.82	0.82	4.92
Choline (mg)	8.6	n/a	0.1	0.0	n/a	1.3	n/a	0.1	n/a	n/a	8.1	18.1	108.6
Folic acid (mcg)	124.169	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	124.169	745.014
Tryptophan (g)	0.108	n/a	0.0	n/a	0.074	0.002	n/a	0.0	n/a	n/a	0.08	0.264	1.584
Threonine (g)	0.261	n/a	0.0	n/a	0.254	0.005	n/a	0.0	n/a	n/a	0.308	0.828	4.968
Isoleucine (g)	0.289	n/a	0.001	n/a	0.262	0.002	n/a	0.0	n/a	n/a	0.325	0.879	5.274
Leucine (g)	0.561	n/a	0.001	n/a	0.475	0.007	n/a	0.0	n/a	n/a	0.569	1.613	9.678
Lysine (g)	0.17	n/a	0.001	n/a	0.409	0.007	n/a	0.0	n/a	n/a	0.644	1.231	7.386
Methionine (g)	0.085	n/a	0.0	n/a	0.09	0.002	n/a	0.0	n/a	n/a	0.209	0.387	2.322
Cystine (g)	0.147	n/a	n/a	n/a	0.066	0.002	n/a	0.0	n/a	n/a	0.074	0.289	1.734
Phenylalanine (g)	0.38	n/a	0.0	n/a	0.319	0.005	n/a	0.0	n/a	n/a	0.275	0.979	5.874
Tyrosine (g)	0.136	n/a	n/a	n/a	0.164	0.002	n/a	0.0	n/a	n/a	0.237	0.539	3.234
Valine (g)	0.335	n/a	0.001	n/a	0.311	0.005	n/a	0.0	n/a	n/a	0.36	1.011	6.066
Arginine (g)	0.266	n/a	0.001	n/a	0.368	0.025	n/a	0.0	n/a	n/a	0.421	1.082	6.492
Histidine (g)	0.17	n/a	0.0	n/a	0.164	0.002	n/a	0.0	n/a	n/a	0.206	0.543	3.258
Alanine (g)	0.249	n/a	n/a	n/a	0.246	0.005	n/a	0.0	n/a	n/a	0.424	0.923	5.538
Aspartic acid (g)	0.352	n/a	n/a	n/a	0.721	0.016	n/a	0.0	n/a	n/a	0.718	1.806	10.836
Glutamic acid (g)	2.608	n/a	n/a	n/a	0.909	0.042	n/a	0.0	n/a	n/a	1.048	4.606	27.636
Glycine (g)	0.249	n/a	n/a	n/a	0.229	0.005	n/a	0.0	n/a	n/a	0.336	0.819	4.914
Proline (g)	0.89	n/a	n/a	n/a	0.254	0.005	n/a	0.0	n/a	n/a	0.248	1.396	8.376
Serine (g)	0.352	n/a	n/a	n/a	0.328	0.005	n/a	0.0	n/a	n/a	0.286	0.97	5.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	8.25	8.25	49.5
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	n/a	0.001	0.002	0.066	n/a	0.0	2.486	n/a	n/a	0.063	2.776	16.656
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.78	n/a	n/a	n/a	39.78	238.68
Monounsaturated Fat (g)	0.096	n/a	0.0	0.013	0.025	n/a	n/a	13.133	n/a	n/a	0.044	13.311	79.866
Polyunsaturated (g)	0.318	n/a	0.001	0.002	0.106	n/a	n/a	1.894	n/a	n/a	0.094	2.414	14.484