Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
156.64g 		mustard
10.0g 		wine vinegar
14.9g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		arugula
6.0g 		sun-dried tomatoes
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.44 0.01 n/a n/a 0.0 0.15 0.91 3.86 3.86
Total Fat (g) 0.47 0.4 0.0 n/a n/a 27.0 0.04 2.53 30.44 30.44
Carbohydrates (g) 22.16 0.53 0.04 n/a n/a 0.0 0.22 4.2 27.16 27.16
Ash (g) 1.64 0.36 0.03 n/a n/a 0.0 0.08 0.67 2.78 2.78
Calories (kcal) 95.55 6.7 2.831 n/a n/a 238.68 1.5 38.34 383.601 383.601
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 130.01 8.27 14.08 n/a n/a 0.0 5.5 9.69 167.54 167.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.11 0.09 0.0 n/a n/a 0.0 0.12 n/a 6.32 6.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.0 n/a n/a 0.0 0.1 1.0 4.3 4.3
Calcium (mg) 92.418 5.8 0.894 n/a n/a 0.27 9.6 8.46 117.442 117.442
Iron (mg) 3.29 0.15 0.07 n/a n/a 0.15 0.09 0.48 4.23 4.23
Magnesium (mg) 43.859 4.9 0.596 n/a n/a 0.0 2.82 14.58 66.755 66.755
Phosphorus (mg) 54.824 10.6 1.192 n/a n/a 0.0 3.12 25.02 94.756 94.756
Potassium (mg) 281.952 13.8 5.811 n/a n/a 0.27 22.14 281.7 605.673 605.673
Sodium (mg) 31.328 113.5 1.192 n/a n/a 0.54 1.62 47.88 196.06 196.06
Zinc (mg) 0.19 0.06 0.0 n/a n/a 0.0 0.03 0.14 0.43 0.43
Copper (mg) 0.188 0.009 0.001 n/a n/a 0.0 0.005 0.085 0.288 0.288
Manganese (mg) 0.752 0.042 0.007 n/a n/a 0.0 0.019 0.085 0.905 0.905
Selenium (mcg) 1.6 3.3 n/a n/a n/a 0.0 0.0 0.5 5.4 5.4
Vitamin A, IU (IU) 2611.189 7.1 0.0 n/a n/a 0.0 142.38 231.48 2992.149 2992.149
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 130.011 0.4 0.0 n/a n/a 0.0 7.14 11.52 149.071 149.071
Beta Carotene (mcg) 1566.4 2.9 n/a n/a n/a 0.0 85.44 n/a 1654.74 1654.74
Vitamin E (mg) 1.44 0.04 n/a n/a n/a 3.87 0.03 n/a 5.38 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2976.16 1.8 n/a n/a n/a 0.0 213.3 n/a 3191.26 3191.26
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a 0.22 n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 18.8 0.2 0.1 n/a n/a 0.0 0.9 18.3 38.2 38.2
Thiamin (mg) 0.094 0.034 n/a n/a n/a 0.0 0.002 0.034 0.165 0.165
Riboflavin (mg) 0.047 0.003 n/a n/a n/a 0.0 0.005 0.068 0.124 0.124
Niacin (mg) 0.627 0.052 n/a n/a n/a 0.0 0.019 0.653 1.351 1.351
Pantothenic acid (mg) 0.219 0.03 n/a n/a n/a 0.0 0.026 0.086 0.362 0.362
Vitamin B-6 (mg) 0.36 0.006 n/a n/a n/a 0.0 0.004 0.058 0.428 0.428
Folate (mcg) 100.25 0.7 n/a n/a n/a 0.0 5.82 4.14 110.91 110.91
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.9 2.2 n/a n/a n/a 0.1 0.9 n/a 18.1 18.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 n/a n/a n/a 0.0 n/a 0.007 0.024 0.024
Threonine (g) 0.094 0.017 n/a n/a n/a 0.0 n/a 0.023 0.134 0.134
Isoleucine (g) 0.078 0.015 n/a n/a n/a 0.0 n/a 0.022 0.115 0.115
Leucine (g) 0.157 0.03 n/a n/a n/a 0.0 n/a 0.034 0.221 0.221
Lysine (g) 0.125 0.027 n/a n/a n/a 0.0 n/a 0.034 0.187 0.187
Methionine (g) 0.031 0.008 n/a n/a n/a 0.0 n/a 0.007 0.047 0.047
Cystine (g) 0.047 0.008 n/a n/a n/a 0.0 n/a 0.013 0.068 0.068
Phenylalanine (g) 0.094 0.017 n/a n/a n/a 0.0 n/a 0.023 0.134 0.134
Tyrosine (g) 0.063 0.014 n/a n/a n/a 0.0 n/a 0.016 0.093 0.093
Valine (g) 0.094 0.02 n/a n/a n/a 0.0 n/a 0.023 0.137 0.137
Arginine (g) 0.125 0.026 n/a n/a n/a 0.0 n/a 0.022 0.173 0.173
Histidine (g) 0.047 0.012 n/a n/a n/a 0.0 n/a 0.014 0.073 0.073
Alanine (g) 0.11 0.017 n/a n/a n/a 0.0 n/a 0.025 0.152 0.152
Aspartic acid (g) 0.219 0.04 n/a n/a n/a 0.0 n/a 0.126 0.385 0.385
Glutamic acid (g) 0.36 0.075 n/a n/a n/a 0.0 n/a 0.337 0.772 0.772
Glycine (g) 0.11 0.024 n/a n/a n/a 0.0 n/a 0.023 0.157 0.157
Proline (g) 0.11 0.037 n/a n/a n/a 0.0 n/a 0.018 0.165 0.165
Serine (g) 0.141 0.021 n/a n/a n/a 0.0 n/a 0.023 0.185 0.185
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.063 0.025 0.0 n/a n/a 3.729 0.005 0.34 4.162 4.162
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.0 0.263 n/a n/a n/a 19.699 0.003 1.559 21.524 21.524
Polyunsaturated (g) 0.266 0.095 n/a n/a n/a 2.84 0.019 0.371 3.592 3.592