Receta My Go-To “Clean Out” Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon fat 8.6g	stew 907.18g	brandy 55.6g	wine 220.5g	beef stock 907.2g	garlic 7.83g	tomatoes 542.36g	parsley 7.22g	rosemary 3.3g	veggies 70.0g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	61.78	0.0	0.15	10.34	0.5	4.77	0.21	0.16	10.99	n/a	88.91	88.91
Total Fat (g)	8.56	31.48	0.0	0.0	2.0	0.04	1.08	0.06	0.5	4.41	n/a	48.13	48.13
Carbohydrates (g)	0.0	83.64	0.0	5.76	0.36	2.59	21.26	0.46	2.11	9.99	n/a	126.17	126.17
Ash (g)	0.04	6.53	n/a	0.62	9.53	0.12	2.71	0.16	0.22	1.76	n/a	21.69	21.69
Calories (kcal)	77.056	861.821	128.436	187.425	63.504	11.667	97.625	2.599	10.923	123.9	n/a	1564.956	1564.956
Starch (g)	n/a	59.6	n/a	n/a	n/a	n/a	0.0	n/a	n/a	4.05	n/a	63.65	63.65
Sucrose (g)	n/a	1.45	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.43	n/a	1.89	1.89
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	6.78	n/a	n/a	0.18	n/a	6.96	6.96
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	7.43	n/a	n/a	0.09	n/a	7.52	7.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.04
Maltose (g)	n/a	1.72	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	1.72	1.72
Alcohol (g)	0.0	n/a	18.6	23.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	41.9	41.9
Water (g)	0.0	723.75	37.03	190.71	884.97	4.59	512.53	6.33	0.31	42.85	n/a	2403.07	2403.07
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.08	0.0	1.37	0.0	0.08	14.26	0.06	n/a	0.75	n/a	19.6	19.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.4	0.0	0.0	0.0	0.2	6.5	0.2	1.4	3.4	n/a	18.1	18.1
Calcium (mg)	0.0	127.005	0.0	17.64	54.432	14.172	54.236	9.964	42.24	95.2	n/a	414.889	414.889
Iron (mg)	0.0	9.07	0.02	1.01	1.54	0.13	1.46	0.45	0.97	1.69	n/a	16.35	16.35
Magnesium (mg)	0.0	108.862	0.0	26.46	18.144	1.958	59.66	3.61	7.26	39.2	n/a	265.153	265.153
Phosphorus (mg)	0.0	562.452	2.224	50.715	117.936	11.98	130.166	4.188	2.31	144.2	n/a	1026.17	1026.17
Potassium (mg)	0.0	997.898	1.112	280.035	489.888	31.398	1285.393	39.999	31.515	233.1	n/a	3390.338	3390.338
Sodium (mg)	12.9	1179.334	0.556	8.82	2957.472	1.331	27.118	4.043	1.65	398.3	n/a	4591.524	4591.524
Zinc (mg)	0.01	14.51	0.02	0.31	0.0	0.09	0.92	0.08	0.11	0.88	n/a	16.93	16.93
Copper (mg)	0.0	0.272	0.011	0.022	0.0	0.023	0.325	0.011	0.018	0.14	n/a	0.823	0.823
Manganese (mg)	n/a	1.27	n/a	0.287	0.091	0.131	0.597	0.012	0.062	0.665	n/a	3.113	3.113
Selenium (mcg)	0.0	75.3	0.0	0.4	6.4	1.1	0.0	0.0	0.2	15.8	n/a	99.2	99.2
Vitamin A, IU (IU)	0.0	0.0	n/a	4.41	0.0	0.705	4517.859	608.213	103.224	11.2	n/a	5245.61	5245.61
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	227.791	30.396	5.148	0.7	n/a	264.035	264.035
Beta Carotene (mcg)	0.0	n/a	0.0	2.205	0.0	0.392	2435.196	364.899	n/a	7.0	n/a	2809.692	2809.692
Vitamin E (mg)	0.05	2.72	0.0	0.0	0.0	0.01	2.93	0.05	n/a	0.16	n/a	5.92	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	13954.923	0.0	n/a	0.0	n/a	13954.923	13954.923
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	13.23	0.0	1.253	667.103	401.504	n/a	0.0	n/a	1083.09	1083.09
Tocopherol, beta (mg)	n/a	1.09	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	1.14	1.14
Tocopherol, gamma (mg)	n/a	2.09	n/a	n/a	n/a	n/a	0.65	0.04	n/a	n/a	n/a	2.78	2.78
Tocopherol, delta (mg)	n/a	0.45	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.45	0.45
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	2.4	68.9	9.6	2.0	3.2	n/a	86.1	86.1
Thiamin (mg)	0.0	1.633	0.006	0.022	0.0	0.016	0.217	0.006	0.017	1.855	n/a	3.771	3.771
Riboflavin (mg)	0.0	1.179	0.0	0.066	0.181	0.009	0.108	0.007	0.014	0.168	n/a	1.733	1.733
Niacin (mg)	0.0	19.414	0.006	0.485	7.076	0.055	3.2	0.095	0.033	2.625	n/a	32.988	32.988
Pantothenic acid (mg)	0.0	1.905	n/a	0.066	0.181	0.047	0.488	0.029	n/a	0.203	n/a	2.92	2.92
Vitamin B-6 (mg)	0.0	0.544	0.0	0.132	0.091	0.097	0.434	0.006	0.057	0.21	n/a	1.572	1.572
Folate (mcg)	0.0	299.369	0.0	2.205	18.144	0.235	81.354	10.974	10.131	86.8	n/a	509.213	509.213
Vitamin B-12 (mcg)	0.0	6.17	0.0	0.0	0.64	0.0	0.0	0.0	0.0	1.41	n/a	8.21	8.21
Choline (mg)	3.6	n/a	0.0	12.6	26.3	1.8	36.3	0.9	n/a	13.6	n/a	95.2	95.2
Folic acid (mcg)	0.0	136.077	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	136.077	136.077
Tryptophan (g)	n/a	0.363	n/a	n/a	n/a	0.005	0.054	0.004	n/a	0.112	n/a	0.538	0.538
Threonine (g)	n/a	3.266	n/a	n/a	n/a	0.013	0.163	0.009	n/a	0.427	n/a	3.877	3.877
Isoleucine (g)	n/a	3.175	n/a	n/a	n/a	0.017	0.108	0.009	n/a	0.546	n/a	3.855	3.855
Leucine (g)	n/a	5.625	n/a	n/a	n/a	0.024	0.163	0.014	n/a	0.98	n/a	6.806	6.806
Lysine (g)	n/a	5.262	n/a	n/a	n/a	0.021	0.163	0.013	n/a	0.7	n/a	6.158	6.158
Methionine (g)	n/a	1.451	n/a	n/a	n/a	0.006	0.054	0.003	n/a	0.203	n/a	1.718	1.718
Cystine (g)	n/a	0.816	n/a	n/a	n/a	0.005	0.054	0.001	n/a	0.182	n/a	1.059	1.059
Phenylalanine (g)	n/a	2.994	n/a	n/a	n/a	0.014	0.38	0.011	n/a	0.623	n/a	4.021	4.021
Tyrosine (g)	n/a	2.268	n/a	n/a	n/a	0.006	0.054	0.006	n/a	0.455	n/a	2.789	2.789
Valine (g)	n/a	3.538	n/a	n/a	n/a	0.023	0.108	0.012	n/a	0.623	n/a	4.304	4.304
Arginine (g)	n/a	4.264	n/a	n/a	n/a	0.049	0.108	0.009	n/a	0.735	n/a	5.165	5.165
Histidine (g)	n/a	2.087	n/a	n/a	n/a	0.009	0.054	0.004	n/a	0.329	n/a	2.483	2.483
Alanine (g)	n/a	4.082	n/a	n/a	n/a	0.01	0.163	0.014	n/a	0.511	n/a	4.781	4.781
Aspartic acid (g)	n/a	7.53	n/a	n/a	n/a	0.038	0.759	0.021	n/a	1.085	n/a	9.433	9.433
Glutamic acid (g)	n/a	13.698	n/a	n/a	n/a	0.063	2.332	0.018	n/a	2.863	n/a	18.975	18.975
Glycine (g)	n/a	3.81	n/a	n/a	n/a	0.016	0.108	0.011	n/a	0.462	n/a	4.407	4.407
Proline (g)	n/a	4.173	n/a	n/a	n/a	0.008	0.108	0.015	n/a	0.91	n/a	5.214	5.214
Serine (g)	n/a	2.994	n/a	n/a	n/a	0.015	0.163	0.01	n/a	0.679	n/a	3.86	3.86
Cholesterol (mg)	8.17	181.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	n/a	193.106	193.106
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.354	11.612	0.0	0.0	0.998	0.007	0.163	0.009	0.243	1.008	n/a	17.394	17.394
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	37.965	0.361	1.914	n/a	n/a	40.24	40.24
Monounsaturated Fat (g)	3.859	15.241	0.0	0.0	0.816	0.001	0.163	0.022	0.099	1.246	n/a	21.446	21.446
Polyunsaturated (g)	0.958	2.722	0.0	0.0	0.091	0.02	0.434	0.009	0.077	1.414	n/a	5.724	5.724