Receta My Godfather would be proud. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flank steak 56.7g	sausage 37.8g	garlic 0.44g	bread crumbs 4.5g	parmigiano reggiano 4.44g	thyme 0.14g	parsley 0.6g	spinach 3.6g	pepper 0.0g	salt 0.0g	wine 19.67g	marinara sauce 64.25g	crimini mushrooms 18.33g	garlic 0.22g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	12.03	5.39	0.03	0.6	1.59	0.01	0.02	0.1	n/a	n/a	0.01	1.14	0.46	0.01	0.02	21.41	256.92
Total Fat (g)	4.07	11.84	0.0	0.24	1.15	0.0	0.0	0.01	n/a	n/a	0.0	1.73	0.02	0.0	1.92	20.98	251.76
Carbohydrates (g)	0.0	0.25	0.14	3.24	0.14	0.03	0.04	0.13	n/a	n/a	0.53	8.84	0.76	0.07	0.0	14.18	170.16
Ash (g)	0.57	1.02	0.01	0.13	n/a	0.0	0.01	0.06	n/a	n/a	0.05	n/a	0.18	0.0	0.05	2.08	24.96
Calories (kcal)	87.884	130.785	0.648	17.775	17.421	0.137	0.217	0.828	n/a	n/a	16.323	55.898	4.95	0.324	16.969	350.159	4201.908
Starch (g)	n/a	n/a	n/a	2.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.68	32.16
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Fructose (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	1.44
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	2.0	0.0	n/a	0.0	0.0	2.0	24.0
Water (g)	40.1	19.31	0.25	0.29	1.3	0.09	0.53	3.29	n/a	n/a	17.03	51.41	16.92	0.13	0.38	151.02	1812.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.28	0.04	n/a	0.01	0.02	n/a	n/a	0.16	5.68	0.32	0.0	0.0	6.49	77.88
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	n/a	n/a	0.0	1.7	0.1	0.0	0.0	2.1	25.2
Calcium (mg)	14.175	6.804	0.787	8.235	52.619	0.551	0.83	3.564	n/a	n/a	1.573	14.135	3.3	0.394	0.568	107.535	1290.42
Iron (mg)	0.88	0.45	0.01	0.22	0.04	0.02	0.04	0.1	n/a	n/a	0.07	0.46	0.07	0.0	0.0	2.36	28.32
Magnesium (mg)	12.474	5.292	0.109	1.935	1.955	0.218	0.301	2.844	n/a	n/a	2.163	13.493	1.65	0.054	0.047	42.535	510.42
Phosphorus (mg)	110.563	53.675	0.666	7.425	30.843	0.144	0.349	1.764	n/a	n/a	3.933	23.13	22.0	0.333	0.568	255.392	3064.704
Potassium (mg)	185.973	95.632	1.744	8.82	4.089	0.828	3.333	20.088	n/a	n/a	19.47	203.03	82.132	0.872	0.568	626.58	7518.96
Sodium (mg)	30.618	276.312	0.074	32.94	71.196	0.012	0.337	2.844	n/a	n/a	0.983	263.425	1.1	0.037	13.632	693.509	8322.108
Zinc (mg)	2.1	0.68	0.01	0.07	0.12	0.0	0.01	0.02	n/a	n/a	0.03	0.35	0.2	0.0	0.0	3.57	42.84
Copper (mg)	0.04	0.03	0.001	0.012	0.001	0.001	0.001	0.005	n/a	n/a	0.002	0.122	0.092	0.001	0.0	0.307	3.684
Manganese (mg)	0.006	0.023	0.007	0.041	n/a	0.002	0.001	0.032	n/a	n/a	0.024	n/a	0.026	0.004	0.0	0.166	1.992
Selenium (mcg)	13.6	9.4	0.1	1.1	1.0	n/a	0.0	0.0	n/a	n/a	0.0	0.9	4.8	0.0	0.0	30.9	370.8
Vitamin A, IU (IU)	0.0	0.0	0.039	0.0	n/a	6.461	50.684	337.572	n/a	n/a	0.0	n/a	0.0	0.02	59.143	453.919	5447.028
Retinol (mcg)	0.0	0.0	0.0	0.0	8.933	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	15.88	24.813	297.756
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	9.199	0.324	2.533	16.884	n/a	n/a	0.0	24.415	0.0	0.0	16.188	69.543	834.516
Beta Carotene (mcg)	0.0	n/a	0.022	0.0	2.933	3.877	30.408	202.536	n/a	n/a	0.0	287.84	n/a	0.011	3.739	531.367	6376.404
Vitamin E (mg)	0.18	n/a	0.0	0.0	0.01	n/a	0.0	0.07	n/a	n/a	0.0	1.54	0.0	0.0	0.05	1.87	22.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.325	1.325	15.9
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	8130.838	n/a	0.0	0.0	8130.838	97570.056
Lutein + zeaxanthin (mcg)	0.0	n/a	0.07	0.0	0.0	n/a	33.459	439.128	n/a	n/a	0.0	113.08	n/a	0.035	0.0	585.771	7029.252
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.8	0.1	0.0	0.0	0.2	0.8	1.0	n/a	n/a	0.0	1.3	0.0	0.1	0.0	4.3	51.6
Thiamin (mg)	0.04	0.215	0.001	0.044	0.002	0.0	0.001	0.003	n/a	n/a	0.002	0.013	0.018	0.0	0.0	0.339	4.068
Riboflavin (mg)	0.057	0.064	0.0	0.018	0.015	0.001	0.001	0.007	n/a	n/a	0.004	0.039	0.09	0.0	0.001	0.295	3.54
Niacin (mg)	3.549	1.228	0.003	0.298	0.012	0.002	0.008	0.026	n/a	n/a	0.033	2.519	0.697	0.002	0.001	8.379	100.548
Pantothenic acid (mg)	0.346	0.193	0.003	0.025	n/a	0.001	0.002	0.003	n/a	n/a	0.008	n/a	0.275	0.001	0.003	0.858	10.296
Vitamin B-6 (mg)	0.329	0.113	0.005	0.005	0.004	0.0	0.001	0.007	n/a	n/a	0.01	0.109	0.02	0.003	0.0	0.607	7.284
Folate (mcg)	6.237	3.024	0.013	4.815	0.311	0.061	0.915	6.984	n/a	n/a	0.197	8.353	2.567	0.007	0.071	33.553	402.636
Vitamin B-12 (mcg)	0.62	0.34	0.0	0.02	0.05	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.0	1.05	12.6
Choline (mg)	50.2	n/a	0.1	0.7	0.7	n/a	0.1	0.6	n/a	n/a	1.0	8.8	4.1	0.1	0.4	66.7	800.4
Folic acid (mcg)	0.0	0.0	0.0	3.69	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	3.69	44.28
Tryptophan (g)	0.079	0.042	0.0	0.007	n/a	0.0	0.0	0.001	n/a	n/a	n/a	n/a	0.011	0.0	0.0	0.142	1.704
Threonine (g)	0.482	0.212	0.001	0.019	n/a	0.0	0.001	0.004	n/a	n/a	n/a	n/a	0.02	0.0	0.001	0.74	8.88
Isoleucine (g)	0.55	0.197	0.001	0.024	n/a	0.0	0.001	0.005	n/a	n/a	n/a	n/a	0.018	0.0	0.001	0.798	9.576
Leucine (g)	0.958	0.363	0.001	0.043	n/a	0.0	0.001	0.008	n/a	n/a	n/a	n/a	0.027	0.001	0.002	1.405	16.86
Lysine (g)	1.015	0.408	0.001	0.019	n/a	0.0	0.001	0.006	n/a	n/a	n/a	n/a	0.046	0.001	0.002	1.499	17.988
Methionine (g)	0.312	0.132	0.0	0.01	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.009	0.0	0.0	0.467	5.604
Cystine (g)	0.153	0.053	0.0	0.013	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.0	0.0	0.223	2.676
Phenylalanine (g)	0.476	0.181	0.001	0.03	n/a	n/a	0.001	0.005	n/a	n/a	n/a	n/a	0.018	0.0	0.001	0.713	8.556
Tyrosine (g)	0.386	0.155	0.0	0.018	n/a	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.009	0.0	0.001	0.574	6.888
Valine (g)	0.595	0.215	0.001	0.027	n/a	0.0	0.001	0.006	n/a	n/a	n/a	n/a	0.022	0.001	0.001	0.87	10.44
Arginine (g)	0.777	0.318	0.003	0.025	n/a	n/a	0.001	0.006	n/a	n/a	n/a	n/a	0.022	0.001	0.001	1.152	13.824
Histidine (g)	0.386	0.155	0.0	0.014	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	0.013	0.0	0.0	0.571	6.852
Alanine (g)	0.731	0.302	0.001	0.022	n/a	n/a	0.001	0.005	n/a	n/a	n/a	n/a	0.035	0.0	0.001	1.098	13.176
Aspartic acid (g)	1.094	0.45	0.002	0.035	n/a	n/a	0.002	0.009	n/a	n/a	n/a	n/a	0.042	0.001	0.001	1.636	19.632
Glutamic acid (g)	1.809	0.745	0.004	0.185	n/a	n/a	0.002	0.012	n/a	n/a	n/a	n/a	0.079	0.002	0.004	2.841	34.092
Glycine (g)	0.731	0.329	0.001	0.022	n/a	n/a	0.001	0.005	n/a	n/a	n/a	n/a	0.02	0.0	0.0	1.11	13.32
Proline (g)	0.573	0.249	0.0	0.062	n/a	n/a	0.001	0.004	n/a	n/a	n/a	n/a	0.033	0.0	0.002	0.925	11.1
Serine (g)	0.476	0.208	0.001	0.03	n/a	n/a	0.001	0.004	n/a	n/a	n/a	n/a	0.02	0.0	0.001	0.741	8.892
Cholesterol (mg)	19.845	28.727	0.0	0.0	3.022	0.0	0.0	0.0	n/a	n/a	0.0	1.285	0.0	0.0	5.088	57.967	695.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.69	4.26	0.0	0.054	0.729	0.001	0.001	0.002	n/a	n/a	0.0	0.45	0.002	0.0	1.216	8.404	100.848
Phytosterols (mg)	n/a	0.0	n/a	0.36	n/a	n/a	0.03	0.324	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.714	8.568
Monounsaturated Fat (g)	1.656	5.42	0.0	0.046	0.334	0.0	0.002	0.0	n/a	n/a	0.0	0.379	0.0	0.0	0.497	8.335	100.02
Polyunsaturated (g)	0.159	1.523	0.001	0.093	0.025	0.001	0.001	0.006	n/a	n/a	0.0	0.758	0.007	0.001	0.072	2.647	31.764