Receta My grandmother's migas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 1.0g	garlic 1.74g	chorizos 20.0g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	4.82	n/a	4.93	29.58
Total Fat (g)	0.0	0.01	7.65	n/a	7.66	45.96
Carbohydrates (g)	0.0	0.58	0.37	n/a	0.95	5.7
Ash (g)	1.0	0.03	0.78	n/a	1.81	10.86
Calories (kcal)	0.0	2.593	91.0	n/a	93.593	561.558
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	1.02	6.37	n/a	7.39	44.34
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.0	n/a	0.02	0.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.24	3.149	1.6	n/a	4.989	29.934
Iron (mg)	0.0	0.03	0.32	n/a	0.35	2.1
Magnesium (mg)	0.01	0.435	3.6	n/a	4.045	24.27
Phosphorus (mg)	0.0	2.662	30.0	n/a	32.662	195.972
Potassium (mg)	0.08	6.977	79.6	n/a	86.657	519.942
Sodium (mg)	387.58	0.296	247.0	n/a	634.876	3809.256
Zinc (mg)	0.0	0.02	0.68	n/a	0.7	4.2
Copper (mg)	0.0	0.005	0.016	n/a	0.022	0.132
Manganese (mg)	0.001	0.029	0.008	n/a	0.038	0.228
Selenium (mcg)	0.0	0.2	4.2	n/a	4.5	27.0
Vitamin A, IU (IU)	0.0	0.157	0.0	n/a	0.157	0.942
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.087	0.0	n/a	0.087	0.522
Vitamin E (mg)	0.0	0.0	0.04	n/a	0.05	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.278	0.0	n/a	0.278	1.668
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	n/a	0.5	3.0
Thiamin (mg)	0.0	0.003	0.126	n/a	0.129	0.774
Riboflavin (mg)	0.0	0.002	0.06	n/a	0.062	0.372
Niacin (mg)	0.0	0.012	1.026	n/a	1.038	6.228
Pantothenic acid (mg)	0.0	0.01	0.224	n/a	0.234	1.404
Vitamin B-6 (mg)	0.0	0.022	0.106	n/a	0.128	0.768
Folate (mcg)	0.0	0.052	0.4	n/a	0.452	2.712
Vitamin B-12 (mcg)	0.0	0.0	0.4	n/a	0.4	2.4
Choline (mg)	0.0	0.4	19.3	n/a	19.7	118.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.056	n/a	0.057	0.342
Threonine (g)	0.0	0.003	0.294	n/a	0.297	1.782
Isoleucine (g)	0.0	0.004	0.442	n/a	0.446	2.676
Leucine (g)	0.0	0.005	0.342	n/a	0.347	2.082
Lysine (g)	0.0	0.005	0.482	n/a	0.487	2.922
Methionine (g)	0.0	0.001	0.094	n/a	0.095	0.57
Cystine (g)	0.0	0.001	0.056	n/a	0.057	0.342
Phenylalanine (g)	0.0	0.003	0.23	n/a	0.233	1.398
Tyrosine (g)	0.0	0.001	0.15	n/a	0.151	0.906
Valine (g)	0.0	0.005	0.182	n/a	0.187	1.122
Arginine (g)	0.0	0.011	0.338	n/a	0.349	2.094
Histidine (g)	0.0	0.002	0.144	n/a	0.146	0.876
Alanine (g)	0.0	0.002	0.312	n/a	0.314	1.884
Aspartic acid (g)	0.0	0.009	0.438	n/a	0.447	2.682
Glutamic acid (g)	0.0	0.014	0.714	n/a	0.728	4.368
Glycine (g)	0.0	0.003	0.346	n/a	0.349	2.094
Proline (g)	0.0	0.002	0.25	n/a	0.252	1.512
Serine (g)	0.0	0.003	0.198	n/a	0.201	1.206
Cholesterol (mg)	0.0	0.0	17.6	n/a	17.6	105.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	2.876	n/a	2.878	17.268
Phytosterols (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	3.68	n/a	3.68	22.08
Polyunsaturated (g)	0.0	0.004	0.692	n/a	0.696	4.176