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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fennel-tomato salad
fire-roasted baby artichokes
cerignola and oil-cured olives
with my current favorite white wine (a Verdejo from Spain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli rabe
19.0g 		tomatoes
56.42g 		shrimp
6.0g 		mozzarella
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.5 1.22 6.28 8.6 8.6
Total Fat (g) 0.09 0.11 0.1 6.33 6.64 6.64
Carbohydrates (g) 0.54 2.21 0.05 0.62 3.43 3.43
Ash (g) 0.18 0.28 0.07 0.93 1.46 1.46
Calories (kcal) 4.18 10.156 6.36 84.99 105.686 105.686
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.01 0.03 0.03
Glucose (dextrose) (g) 0.02 0.71 n/a 0.16 0.88 0.88
Fructose (g) 0.03 0.77 n/a 0.04 0.85 0.85
Lactose (g) 0.0 0.0 n/a 0.02 0.02 0.02
Maltose (g) 0.0 0.0 n/a 0.02 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.58 53.32 4.55 14.17 89.62 89.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.48 0.0 0.29 1.85 1.85
Galactose (g) 0.0 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.5 0.7 0.0 0.0 1.2 1.2
Calcium (mg) 20.52 5.642 3.12 143.067 172.349 172.349
Iron (mg) 0.41 0.15 0.14 0.12 0.83 0.83
Magnesium (mg) 4.18 6.206 2.22 5.666 18.272 18.272
Phosphorus (mg) 13.87 13.541 12.3 100.288 139.999 139.999
Potassium (mg) 37.24 133.715 11.1 21.531 203.586 203.586
Sodium (mg) 6.27 2.821 8.88 177.629 195.6 195.6
Zinc (mg) 0.15 0.1 0.07 0.83 1.14 1.14
Copper (mg) 0.008 0.034 0.016 0.003 0.06 0.06
Manganese (mg) 0.076 0.062 0.003 0.008 0.15 0.15
Selenium (mcg) 0.2 0.0 2.3 4.8 7.3 7.3
Vitamin A, IU (IU) 498.18 469.979 10.8 191.511 1170.469 1170.469
Retinol (mcg) n/a 0.0 3.24 49.294 52.534 52.534
Vitamin A, RAE (mcg_RAE) 24.89 23.696 3.24 50.711 102.537 102.537
Beta Carotene (mcg) 298.87 253.326 0.0 16.148 568.344 568.344
Vitamin E (mg) 0.31 0.3 0.07 0.05 0.73 0.73
Vitamin D (IU) n/a n/a 9.12 n/a 9.12 9.12
Lycopene (mcg) 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 212.99 69.397 0.0 0.0 282.387 282.387
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.07 0.01 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 7.2 0.1 0.0 11.1 11.1
Thiamin (mg) 0.03 0.023 0.002 0.008 0.063 0.063
Riboflavin (mg) 0.025 0.011 0.002 0.079 0.117 0.117
Niacin (mg) 0.232 0.333 0.153 0.028 0.746 0.746
Pantothenic acid (mg) 0.061 0.051 0.017 0.04 0.168 0.168
Vitamin B-6 (mg) 0.032 0.045 0.006 0.011 0.095 0.095
Folate (mcg) 15.77 8.463 0.18 1.983 26.396 26.396
Vitamin B-12 (mcg) n/a 0.0 0.07 0.65 0.72 0.72
Choline (mg) 3.5 3.8 4.9 4.4 16.5 16.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.017 0.147 0.177 0.177
Threonine (g) 0.021 0.017 0.049 0.278 0.365 0.365
Isoleucine (g) 0.019 0.011 0.059 0.323 0.413 0.413
Leucine (g) 0.032 0.017 0.097 0.518 0.664 0.664
Lysine (g) 0.038 0.017 0.106 0.275 0.436 0.436
Methionine (g) 0.01 0.006 0.034 0.147 0.197 0.197
Cystine (g) 0.008 0.006 0.014 0.034 0.061 0.061
Phenylalanine (g) 0.025 0.039 0.052 0.286 0.402 0.402
Tyrosine (g) 0.015 0.006 0.041 0.295 0.356 0.356
Valine (g) 0.029 0.011 0.058 0.374 0.471 0.471
Arginine (g) 0.032 0.011 0.107 0.147 0.298 0.298
Histidine (g) 0.013 0.006 0.025 0.147 0.191 0.191
Alanine (g) 0.023 0.017 0.069 0.201 0.31 0.31
Aspartic acid (g) 0.068 0.079 0.126 0.462 0.735 0.735
Glutamic acid (g) 0.105 0.243 0.208 1.264 1.819 1.819
Glycine (g) 0.023 0.011 0.074 0.147 0.255 0.255
Proline (g) 0.025 0.011 0.04 0.666 0.742 0.742
Serine (g) 0.019 0.017 0.048 0.21 0.294 0.294
Cholesterol (mg) n/a 0.0 9.12 22.381 31.501 31.501
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.017 0.02 3.725 3.772 3.772
Phytosterols (mg) n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.006 0.017 0.015 1.861 1.899 1.899
Polyunsaturated (g) 0.025 0.045 0.04 0.218 0.328 0.328