Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green peas (dried) - 1 cup
Kashmiri Chilly powder - 1 tsp
Turmeric powder - 1/4 tsp
Coriander powder - 2 tsp
Cashew nut paste - 1 tablespoon
Curry leaves - 1 spring
Coriander leaves - 1 tablespoon
Salt - according to taste
Fenugreek seeds - few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
0.0g 		carrot
28.48g 		onion
24.75g 		tomatoes
27.98g 		garlic paste
0.65g 		ginger
0.51g 		chilly
8.21g 		turmeric
0.0g 		coriander
0.0g 		garam masala
0.23g 		coconut milk
113.0g 		curry
0.0g 		coriander
0.0g 		oil
3.4g 		salt
0.0g 		water
118.5g 		mustard
1.25g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.27 0.25 0.04 0.01 0.16 n/a n/a 0.03 2.28 n/a n/a 0.0 n/a 0.0 0.05 n/a 3.36 13.44
Total Fat (g) n/a 0.07 0.02 0.06 0.0 0.0 0.02 n/a n/a 0.04 24.1 n/a n/a 3.4 n/a 0.0 0.05 n/a 27.76 111.04
Carbohydrates (g) n/a 2.73 2.31 1.1 0.22 0.09 0.78 n/a n/a 0.13 3.18 n/a n/a 0.0 n/a 0.0 0.07 n/a 10.59 42.36
Ash (g) n/a 0.28 0.09 0.14 0.01 0.0 0.05 n/a n/a 0.01 1.1 n/a n/a 0.0 n/a 0.12 0.05 n/a 1.84 7.36
Calories (kcal) n/a 11.677 9.9 5.037 0.972 0.409 3.285 n/a n/a 0.716 222.61 n/a n/a 30.056 n/a 0.0 0.838 n/a 285.499 1141.996
Starch (g) n/a 0.41 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.42 1.68
Sucrose (g) n/a 1.02 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.27 5.08
Glucose (dextrose) (g) n/a 0.17 0.49 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.01 4.04
Fructose (g) n/a 0.16 0.32 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.86 3.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 25.14 22.05 26.44 0.38 0.4 7.21 n/a n/a 0.02 82.35 n/a n/a 0.0 n/a 118.38 1.03 n/a 283.42 1133.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.35 1.05 0.74 0.01 0.01 0.42 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 3.6 14.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.4 0.3 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.8 7.2
Calcium (mg) n/a 9.398 5.693 2.798 1.181 0.082 1.478 n/a n/a 0.333 20.34 n/a n/a 0.0 n/a 3.555 0.725 n/a 45.583 182.332
Iron (mg) n/a 0.09 0.05 0.08 0.01 0.0 0.1 n/a n/a 0.02 3.73 n/a n/a 0.0 n/a 0.0 0.02 n/a 4.09 16.36
Magnesium (mg) n/a 3.418 2.475 3.078 0.163 0.22 2.053 n/a n/a 0.342 51.98 n/a n/a 0.0 n/a 1.185 0.613 n/a 65.526 262.104
Phosphorus (mg) n/a 9.968 7.178 6.716 0.998 0.174 3.778 n/a n/a 0.659 108.48 n/a n/a 0.0 n/a 0.0 1.325 n/a 139.276 557.104
Potassium (mg) n/a 91.136 36.135 66.319 2.617 2.123 27.923 n/a n/a 4.532 248.6 n/a n/a 0.0 n/a 0.0 1.725 n/a 481.108 1924.432
Sodium (mg) n/a 19.651 0.99 1.399 0.111 0.066 0.575 n/a n/a 0.068 14.69 n/a n/a 0.0 n/a 4.74 14.188 n/a 56.478 225.912
Zinc (mg) n/a 0.07 0.04 0.05 0.01 0.0 0.02 n/a n/a 0.01 0.63 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.85 3.4
Copper (mg) n/a 0.014 0.01 0.017 0.002 0.001 0.014 n/a n/a 0.001 0.249 n/a n/a 0.0 n/a 0.012 0.001 n/a 0.32 1.28
Manganese (mg) n/a 0.04 0.032 0.031 0.011 0.001 0.02 n/a n/a 0.005 0.87 n/a n/a n/a n/a 0.0 0.005 n/a 1.014 4.056
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.7 2.8
Vitamin A, IU (IU) n/a 4757.869 0.495 233.094 0.059 0.0 96.825 n/a n/a 93.623 0.0 n/a n/a 0.0 n/a 0.0 0.888 n/a 5182.852 20731.408
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 237.808 0.0 11.753 0.0 0.0 4.845 n/a n/a 4.682 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a 259.138 1036.552
Beta Carotene (mcg) n/a 2359.568 0.248 125.641 0.033 0.0 55.106 n/a n/a 49.14 n/a n/a n/a 0.0 n/a 0.0 0.363 n/a 2590.098 10360.392
Vitamin E (mg) n/a 0.19 0.0 0.15 0.0 0.0 0.06 n/a n/a 0.07 n/a n/a n/a 0.31 n/a 0.0 0.0 n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.285 0.0 719.99 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 720.275 2881.1
Lutein + zeaxanthin (mcg) n/a 72.909 0.99 34.418 0.104 0.0 59.541 n/a n/a 29.603 n/a n/a n/a 0.0 n/a 0.0 0.225 n/a 197.791 791.164
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.7 1.8 3.6 0.2 0.0 19.9 n/a n/a 0.2 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 28.5 114.0
Thiamin (mg) n/a 0.02 0.012 0.011 0.001 0.0 0.007 n/a n/a 0.001 0.023 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.08 0.32
Riboflavin (mg) n/a 0.017 0.007 0.006 0.001 0.0 0.007 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.041 0.164
Niacin (mg) n/a 0.279 0.03 0.165 0.005 0.004 0.078 n/a n/a 0.02 0.723 n/a n/a 0.0 n/a 0.0 0.007 n/a 1.31 5.24
Pantothenic acid (mg) n/a 0.077 0.03 0.025 0.004 0.001 0.005 n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.315 1.26
Vitamin B-6 (mg) n/a 0.04 0.03 0.022 0.008 0.001 0.023 n/a n/a 0.006 0.034 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.164 0.656
Folate (mcg) n/a 5.411 4.703 4.197 0.02 0.056 1.889 n/a n/a 0.239 15.82 n/a n/a 0.0 n/a 0.0 0.088 n/a 32.422 129.688
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.5 1.5 1.9 0.2 0.1 0.9 n/a n/a 0.1 9.6 n/a n/a n/a n/a 0.0 0.3 n/a 17.1 68.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.003 0.0 0.0 0.002 n/a n/a n/a 0.023 n/a n/a 0.0 n/a n/a 0.0 n/a 0.034 0.136
Threonine (g) n/a 0.054 0.005 0.008 0.001 0.0 0.006 n/a n/a n/a 0.079 n/a n/a 0.0 n/a n/a 0.002 n/a 0.156 0.624
Isoleucine (g) n/a 0.023 0.002 0.006 0.001 0.0 0.006 n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.002 n/a 0.131 0.524
Leucine (g) n/a 0.028 0.007 0.008 0.002 0.0 0.009 n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.004 n/a 0.229 0.916
Lysine (g) n/a 0.028 0.01 0.008 0.002 0.0 0.007 n/a n/a n/a 0.102 n/a n/a 0.0 n/a n/a 0.003 n/a 0.161 0.644
Methionine (g) n/a 0.006 0.0 0.003 0.001 0.0 0.002 n/a n/a n/a 0.045 n/a n/a 0.0 n/a n/a 0.001 n/a 0.057 0.228
Cystine (g) n/a 0.023 0.0 0.003 0.0 0.0 0.003 n/a n/a n/a 0.045 n/a n/a 0.0 n/a n/a 0.001 n/a 0.076 0.304
Phenylalanine (g) n/a 0.017 0.007 0.02 0.001 0.0 0.005 n/a n/a n/a 0.113 n/a n/a 0.0 n/a n/a 0.002 n/a 0.166 0.664
Tyrosine (g) n/a 0.011 0.002 0.003 0.001 0.0 0.003 n/a n/a n/a 0.068 n/a n/a 0.0 n/a n/a 0.002 n/a 0.09 0.36
Valine (g) n/a 0.02 0.005 0.006 0.002 0.0 0.007 n/a n/a n/a 0.136 n/a n/a 0.0 n/a n/a 0.003 n/a 0.177 0.708
Arginine (g) n/a 0.026 0.025 0.006 0.004 0.0 0.008 n/a n/a n/a 0.373 n/a n/a 0.0 n/a n/a 0.003 n/a 0.445 1.78
Histidine (g) n/a 0.011 0.002 0.003 0.001 0.0 0.003 n/a n/a n/a 0.057 n/a n/a 0.0 n/a n/a 0.002 n/a 0.079 0.316
Alanine (g) n/a 0.031 0.005 0.008 0.001 0.0 0.007 n/a n/a n/a 0.113 n/a n/a 0.0 n/a n/a 0.002 n/a 0.167 0.668
Aspartic acid (g) n/a 0.054 0.022 0.039 0.003 0.001 0.024 n/a n/a n/a 0.226 n/a n/a 0.0 n/a n/a 0.005 n/a 0.375 1.5
Glutamic acid (g) n/a 0.105 0.064 0.12 0.005 0.001 0.021 n/a n/a n/a 0.52 n/a n/a 0.0 n/a n/a 0.009 n/a 0.847 3.388
Glycine (g) n/a 0.014 0.007 0.006 0.001 0.0 0.006 n/a n/a n/a 0.113 n/a n/a 0.0 n/a n/a 0.003 n/a 0.151 0.604
Proline (g) n/a 0.014 0.002 0.006 0.001 0.0 0.007 n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.005 n/a 0.126 0.504
Serine (g) n/a 0.014 0.005 0.008 0.001 0.0 0.007 n/a n/a n/a 0.113 n/a n/a 0.0 n/a n/a 0.003 n/a 0.151 0.604
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.0 n/a 0.088 0.352
Saturated Fat (g) n/a 0.011 0.01 0.008 0.001 0.001 0.002 n/a n/a 0.007 21.38 n/a n/a 0.253 n/a 0.0 0.003 n/a 21.676 86.704
Phytosterols (mg) n/a n/a 3.713 1.959 n/a 0.077 n/a n/a n/a 0.187 n/a n/a n/a 8.5 n/a n/a n/a n/a 14.435 57.74
Monounsaturated Fat (g) n/a 0.003 0.002 0.008 0.0 0.001 0.001 n/a n/a 0.006 1.028 n/a n/a 0.773 n/a 0.0 0.033 n/a 1.856 7.424
Polyunsaturated (g) n/a 0.034 0.005 0.022 0.002 0.001 0.009 n/a n/a 0.019 0.26 n/a n/a 2.215 n/a 0.0 0.012 n/a 2.578 10.312