Receta My Mama's Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
537.92g 		beef
453.59g 		onion
67.5g 		rice
158.0g 		tomatoes sauce-
183.75g 		tomato
33.9g 		garlic
1.22g 		parsley
1.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 84.32 0.74 4.25 2.43 0.3 0.08 0.04 n/a n/a 97.48 97.48
Total Fat (g) 1.61 68.04 0.07 0.44 0.33 0.07 0.01 0.01 n/a n/a 70.58 70.58
Carbohydrates (g) 32.44 0.0 6.3 44.51 9.89 1.33 0.4 0.08 n/a n/a 94.94 94.94
Ash (g) 2.53 4.13 0.24 0.65 3.68 0.17 0.02 0.03 n/a n/a 11.43 11.43
Calories (kcal) 166.755 975.219 27.0 205.4 44.1 6.102 1.815 0.428 n/a n/a 1426.818 1426.818
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.67 n/a 0.48 0.0 n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) 10.44 n/a 1.33 n/a 4.28 0.42 n/a n/a n/a n/a 16.47 16.47
Fructose (g) 12.16 n/a 0.87 n/a 3.05 0.46 n/a n/a n/a n/a 16.54 16.54
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 496.02 298.1 60.15 108.14 167.43 32.03 0.71 1.04 n/a n/a 1163.62 1163.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 22.59 0.0 2.86 0.08 7.81 0.89 0.01 0.01 n/a n/a 34.26 34.26
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 1.1 0.6 2.8 0.4 0.0 0.0 n/a n/a 16.3 16.3
Calcium (mg) 37.654 68.039 15.525 15.8 23.888 3.39 2.205 1.639 n/a n/a 168.138 168.138
Iron (mg) 2.31 9.48 0.14 1.9 1.87 0.09 0.02 0.07 n/a n/a 15.89 15.89
Magnesium (mg) 64.55 81.646 6.75 18.96 29.4 3.729 0.305 0.594 n/a n/a 205.934 205.934
Phosphorus (mg) 139.859 775.639 19.575 67.94 47.775 8.135 1.864 0.689 n/a n/a 1061.476 1061.476
Potassium (mg) 1135.011 1338.091 98.55 55.3 608.213 80.337 4.884 6.579 n/a n/a 3326.964 3326.964
Sodium (mg) 21.517 299.369 2.7 1.58 962.85 1.695 0.207 0.665 n/a n/a 1290.583 1290.583
Zinc (mg) 1.34 20.32 0.11 0.77 0.37 0.06 0.01 0.01 n/a n/a 23.01 23.01
Copper (mg) 0.108 0.318 0.027 0.111 0.221 0.02 0.004 0.002 n/a n/a 0.809 0.809
Manganese (mg) 0.592 0.045 0.088 0.743 0.202 0.037 0.02 0.002 n/a n/a 1.729 1.729
Selenium (mcg) 0.5 71.7 0.3 11.9 0.4 0.0 0.2 0.0 n/a n/a 84.9 84.9
Vitamin A, IU (IU) 16842.275 0.0 1.35 0.0 795.638 282.366 0.11 100.035 n/a n/a 18021.773 18021.773
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 844.534 0.0 0.0 0.0 40.425 14.237 0.0 4.999 n/a n/a 904.196 904.196
Beta Carotene (mcg) 8735.821 0.0 0.675 0.0 475.913 152.2 0.061 60.016 n/a n/a 9424.685 9424.685
Vitamin E (mg) 8.5 1.68 0.01 0.06 2.61 0.18 0.0 0.01 n/a n/a 13.06 13.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 25686.413 872.183 0.0 0.0 n/a n/a 26558.595 26558.595
Lutein + zeaxanthin (mcg) 274.339 0.0 2.7 0.0 42.263 41.694 0.195 66.037 n/a n/a 427.227 427.227
Tocopherol, beta (mg) 0.27 n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.31 0.31
Tocopherol, gamma (mg) 0.75 n/a 0.0 n/a 0.18 0.04 n/a 0.01 n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 686.9 0.0 5.0 0.0 12.9 4.3 0.4 1.6 n/a n/a 711.0 711.0
Thiamin (mg) 0.269 0.181 0.034 0.253 0.037 0.014 0.002 0.001 n/a n/a 0.791 0.791
Riboflavin (mg) 0.484 0.68 0.02 0.016 0.129 0.007 0.001 0.001 n/a n/a 1.338 1.338
Niacin (mg) 5.272 21.092 0.081 2.338 1.801 0.2 0.009 0.016 n/a n/a 30.808 30.808
Pantothenic acid (mg) 1.721 2.495 0.081 0.616 0.57 0.031 0.007 0.005 n/a n/a 5.525 5.525
Vitamin B-6 (mg) 1.56 1.588 0.081 0.142 0.184 0.027 0.015 0.001 n/a n/a 3.598 3.598
Folate (mcg) 247.443 27.215 12.825 91.64 20.213 5.085 0.037 1.805 n/a n/a 406.262 406.262
Vitamin B-12 (mcg) 0.0 9.84 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.84 9.84
Choline (mg) 30.1 277.6 4.1 3.3 18.2 2.3 0.3 0.2 n/a n/a 336.1 336.1
Folic acid (mcg) 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 n/a n/a 86.9 86.9
Tryptophan (g) 0.054 0.454 0.007 0.047 0.018 0.003 0.001 0.001 n/a n/a 0.585 0.585
Threonine (g) 0.215 3.266 0.014 0.158 0.074 0.01 0.002 0.001 n/a n/a 3.74 3.74
Isoleucine (g) 0.108 3.719 0.007 0.19 0.055 0.007 0.003 0.001 n/a n/a 4.089 4.089
Leucine (g) 0.215 6.577 0.02 0.348 0.074 0.01 0.004 0.002 n/a n/a 7.25 7.25
Lysine (g) 0.215 6.985 0.027 0.158 0.074 0.01 0.003 0.002 n/a n/a 7.475 7.475
Methionine (g) 0.054 2.177 0.0 0.095 0.018 0.003 0.001 0.0 n/a n/a 2.349 2.349
Cystine (g) 0.108 0.862 0.0 0.095 0.018 0.003 0.001 0.0 n/a n/a 1.087 1.087
Phenylalanine (g) 0.269 3.266 0.02 0.221 0.184 0.024 0.002 0.002 n/a n/a 3.988 3.988
Tyrosine (g) 0.054 2.585 0.007 0.142 0.037 0.003 0.001 0.001 n/a n/a 2.83 2.83
Valine (g) 0.161 4.128 0.014 0.253 0.055 0.007 0.004 0.002 n/a n/a 4.623 4.623
Arginine (g) 0.215 5.488 0.068 0.348 0.055 0.007 0.008 0.001 n/a n/a 6.19 6.19
Histidine (g) 0.108 2.767 0.007 0.095 0.037 0.003 0.001 0.001 n/a n/a 3.018 3.018
Alanine (g) 0.161 5.262 0.014 0.253 0.074 0.01 0.002 0.002 n/a n/a 5.777 5.777
Aspartic acid (g) 1.506 7.62 0.061 0.395 0.368 0.047 0.006 0.003 n/a n/a 10.007 10.007
Glutamic acid (g) 1.13 12.655 0.176 0.822 1.194 0.146 0.01 0.003 n/a n/a 16.135 16.135
Glycine (g) 0.161 5.67 0.02 0.19 0.055 0.007 0.002 0.002 n/a n/a 6.107 6.107
Proline (g) 0.108 4.264 0.007 0.205 0.037 0.007 0.001 0.002 n/a n/a 4.631 4.631
Serine (g) 0.269 3.357 0.014 0.221 0.074 0.01 0.002 0.002 n/a n/a 3.948 3.948
Cholesterol (mg) 0.0 308.441 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 308.441 308.441
Trans Fat (g) n/a 4.264 n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 0.161 26.626 0.027 0.126 0.055 0.01 0.001 0.002 n/a n/a 27.008 27.008
Phytosterols (mg) n/a n/a 10.125 n/a n/a 2.373 n/a 0.059 n/a n/a 12.557 12.557
Monounsaturated Fat (g) 0.0 29.756 0.007 0.142 0.055 0.01 0.0 0.004 n/a n/a 29.973 29.973
Polyunsaturated (g) 0.377 1.95 0.014 0.126 0.129 0.027 0.003 0.001 n/a n/a 2.627 2.627