Receta My mom's Lumpia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 56.7g	water chestnuts 44.65g	carrots 13.57g	onion 7.87g	pepper 0.0g	salt 0.0g	eggs 11.0g	flour 0.0g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	9.9	1.88	0.13	0.09	n/a	n/a	1.38	n/a	0.0	13.37	106.96
Total Fat (g)	4.68	0.5	0.03	0.01	n/a	n/a	1.09	n/a	0.0	6.31	50.48
Carbohydrates (g)	0.0	21.91	1.3	0.74	n/a	n/a	0.08	n/a	0.0	24.03	192.24
Ash (g)	0.49	0.75	0.13	0.03	n/a	n/a	0.09	n/a	0.0	1.5	12.0
Calories (kcal)	84.481	100.019	5.565	3.15	n/a	n/a	15.73	n/a	0.0	208.945	1671.56
Starch (g)	n/a	n/a	0.19	0.0	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Sucrose (g)	n/a	n/a	0.49	0.08	n/a	n/a	0.01	n/a	n/a	0.58	4.64
Glucose (dextrose) (g)	n/a	n/a	0.08	0.16	n/a	n/a	0.02	n/a	n/a	0.26	2.08
Fructose (g)	n/a	n/a	0.07	0.1	n/a	n/a	0.01	n/a	n/a	0.19	1.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	40.81	19.62	11.98	7.02	n/a	n/a	8.34	n/a	3.7	91.47	731.76
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.64	0.33	n/a	n/a	0.08	n/a	0.0	1.06	8.48
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	n/a	0.4	0.1	n/a	n/a	0.0	n/a	0.0	0.5	4.0
Calcium (mg)	7.371	8.037	4.479	1.811	n/a	n/a	5.83	n/a	0.111	27.639	221.112
Iron (mg)	0.71	0.63	0.04	0.02	n/a	n/a	0.2	n/a	0.0	1.6	12.8
Magnesium (mg)	10.773	37.507	1.629	0.787	n/a	n/a	1.32	n/a	0.037	52.053	416.424
Phosphorus (mg)	88.45	42.865	4.75	2.284	n/a	n/a	21.01	n/a	0.0	159.359	1274.872
Potassium (mg)	132.108	199.591	43.432	11.497	n/a	n/a	14.74	n/a	0.0	401.369	3210.952
Sodium (mg)	53.297	1.34	9.365	0.315	n/a	n/a	15.4	n/a	0.148	79.865	638.92
Zinc (mg)	1.09	0.39	0.03	0.01	n/a	n/a	0.12	n/a	0.0	1.65	13.2
Copper (mg)	0.051	0.161	0.007	0.003	n/a	n/a	0.011	n/a	0.0	0.233	1.864
Manganese (mg)	0.011	0.714	0.019	0.01	n/a	n/a	0.004	n/a	0.0	0.759	6.072
Selenium (mcg)	10.7	n/a	0.0	0.0	n/a	n/a	3.5	n/a	0.0	14.3	114.4
Vitamin A, IU (IU)	2.835	90.196	2267.422	0.157	n/a	n/a	53.57	n/a	0.0	2414.18	19313.44
Retinol (mcg)	1.134	0.0	0.0	0.0	n/a	n/a	15.29	n/a	0.0	16.424	131.392
Vitamin A, RAE (mcg_RAE)	1.134	4.465	113.33	0.0	n/a	n/a	15.4	n/a	0.0	134.329	1074.632
Beta Carotene (mcg)	0.0	n/a	1124.482	0.079	n/a	n/a	1.1	n/a	0.0	1125.66	9005.28
Vitamin E (mg)	0.2	n/a	0.09	0.0	n/a	n/a	0.11	n/a	0.0	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	0.0	3.85	30.8
Lycopene (mcg)	0.0	n/a	0.136	0.0	n/a	n/a	0.0	n/a	0.0	0.136	1.088
Lutein + zeaxanthin (mcg)	0.0	n/a	34.746	0.315	n/a	n/a	36.41	n/a	0.0	71.471	571.768
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.06	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	16.1	0.8	0.6	n/a	n/a	0.0	n/a	0.0	17.5	140.0
Thiamin (mg)	0.034	0.071	0.01	0.004	n/a	n/a	0.008	n/a	0.0	0.127	1.016
Riboflavin (mg)	0.074	0.08	0.008	0.002	n/a	n/a	0.053	n/a	0.0	0.217	1.736
Niacin (mg)	1.979	0.357	0.133	0.009	n/a	n/a	0.008	n/a	0.0	2.486	19.888
Pantothenic acid (mg)	0.391	0.25	0.037	0.009	n/a	n/a	0.158	n/a	0.0	0.846	6.768
Vitamin B-6 (mg)	0.198	0.183	0.019	0.009	n/a	n/a	0.015	n/a	0.0	0.425	3.4
Folate (mcg)	3.969	30.363	2.579	1.496	n/a	n/a	5.17	n/a	0.0	43.577	348.616
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	n/a	n/a	0.14	n/a	0.0	0.33	2.64
Choline (mg)	n/a	n/a	1.2	0.5	n/a	n/a	27.6	n/a	0.0	29.3	234.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.113	0.022	0.001	0.001	n/a	n/a	0.019	n/a	n/a	0.157	1.256
Threonine (g)	0.437	0.076	0.026	0.002	n/a	n/a	0.062	n/a	n/a	0.601	4.808
Isoleucine (g)	0.51	0.071	0.011	0.001	n/a	n/a	0.074	n/a	n/a	0.667	5.336
Leucine (g)	0.782	0.116	0.014	0.002	n/a	n/a	0.12	n/a	n/a	1.034	8.272
Lysine (g)	0.924	0.103	0.014	0.003	n/a	n/a	0.1	n/a	n/a	1.144	9.152
Methionine (g)	0.283	0.045	0.003	0.0	n/a	n/a	0.042	n/a	n/a	0.373	2.984
Cystine (g)	0.102	0.049	0.011	0.0	n/a	n/a	0.03	n/a	n/a	0.192	1.536
Phenylalanine (g)	0.391	0.085	0.008	0.002	n/a	n/a	0.075	n/a	n/a	0.561	4.488
Tyrosine (g)	0.386	0.058	0.005	0.001	n/a	n/a	0.055	n/a	n/a	0.505	4.04
Valine (g)	0.522	0.098	0.01	0.002	n/a	n/a	0.095	n/a	n/a	0.726	5.808
Arginine (g)	0.68	0.192	0.012	0.008	n/a	n/a	0.09	n/a	n/a	0.983	7.864
Histidine (g)	0.306	0.054	0.005	0.001	n/a	n/a	0.034	n/a	n/a	0.4	3.2
Alanine (g)	0.607	0.089	0.015	0.002	n/a	n/a	0.081	n/a	n/a	0.794	6.352
Aspartic acid (g)	0.953	0.38	0.026	0.007	n/a	n/a	0.146	n/a	n/a	1.511	12.088
Glutamic acid (g)	1.599	0.241	0.05	0.02	n/a	n/a	0.185	n/a	n/a	2.096	16.768
Glycine (g)	0.488	0.08	0.007	0.002	n/a	n/a	0.047	n/a	n/a	0.624	4.992
Proline (g)	0.408	0.071	0.007	0.001	n/a	n/a	0.056	n/a	n/a	0.543	4.344
Serine (g)	0.437	0.08	0.007	0.002	n/a	n/a	0.107	n/a	n/a	0.632	5.056
Cholesterol (mg)	44.792	0.0	0.0	0.0	n/a	n/a	46.53	n/a	0.0	91.322	730.576
Trans Fat (g)	0.153	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.153	1.224
Saturated Fat (g)	1.276	0.071	0.005	0.003	n/a	n/a	0.341	n/a	0.0	1.697	13.576
Phytosterols (mg)	n/a	n/a	n/a	1.181	n/a	n/a	n/a	n/a	n/a	1.181	9.448
Monounsaturated Fat (g)	1.758	0.259	0.001	0.001	n/a	n/a	0.419	n/a	0.0	2.438	19.504
Polyunsaturated (g)	1.134	0.129	0.016	0.002	n/a	n/a	0.15	n/a	0.0	1.431	11.448