Receta My Mom Taught Me to Say Thank You with A Lemon & Pine Nut Ricotta Tart - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lemon
5.12g |
flour
62.5g |
eggs
24.64g |
vanilla
0.7g |
lemon zest
0.33g |
sugar
8.33g |
strawberries
55.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 6.46 | 3.1 | 0.0 | 0.01 | 0.0 | 0.37 | 9.99 | 59.94 |
Total Fat (g) | 0.02 | 0.61 | 2.45 | 0.0 | 0.0 | 0.0 | 0.17 | 3.25 | 19.5 |
Carbohydrates (g) | 0.48 | 47.69 | 0.19 | 0.09 | 0.05 | 8.33 | 4.3 | 61.13 | 366.78 |
Ash (g) | 0.02 | 0.29 | 0.21 | 0.0 | 0.0 | 0.0 | 0.22 | 0.75 | 4.5 |
Calories (kcal) | 1.486 | 227.5 | 35.235 | 2.016 | 0.157 | 32.25 | 17.898 | 316.541 | 1899.246 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.26 | 0.29 | 1.74 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 1.11 | 1.16 | 6.96 |
Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 1.36 | 1.39 | 8.34 |
Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Water (g) | 4.56 | 7.45 | 18.69 | 0.37 | 0.27 | 0.0 | 50.87 | 82.21 | 493.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.17 | 0.19 | 0.09 | 0.01 | 8.33 | 2.73 | 11.65 | 69.9 |
Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
Dietary Fiber (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 18.0 |
Calcium (mg) | 1.332 | 9.375 | 13.059 | 0.077 | 0.447 | 0.083 | 8.949 | 33.322 | 199.932 |
Iron (mg) | 0.03 | 2.9 | 0.45 | 0.0 | 0.0 | 0.0 | 0.23 | 3.62 | 21.72 |
Magnesium (mg) | 0.41 | 13.75 | 2.957 | 0.084 | 0.05 | 0.0 | 7.271 | 24.522 | 147.132 |
Phosphorus (mg) | 0.82 | 67.5 | 47.062 | 0.042 | 0.04 | 0.0 | 13.423 | 128.887 | 773.322 |
Potassium (mg) | 7.07 | 66.875 | 33.018 | 1.036 | 0.533 | 0.167 | 85.573 | 194.272 | 1165.632 |
Sodium (mg) | 0.102 | 1.25 | 34.496 | 0.063 | 0.02 | 0.0 | 0.559 | 36.491 | 218.946 |
Zinc (mg) | 0.0 | 0.44 | 0.27 | 0.0 | 0.0 | 0.0 | 0.08 | 0.79 | 4.74 |
Copper (mg) | 0.002 | 0.088 | 0.025 | 0.0 | 0.0 | 0.0 | 0.028 | 0.143 | 0.858 |
Manganese (mg) | 0.002 | 0.425 | 0.01 | 0.002 | n/a | 0.0 | 0.218 | 0.656 | 3.936 |
Selenium (mcg) | 0.0 | 21.2 | 7.8 | 0.0 | 0.0 | 0.1 | 0.2 | 29.3 | 175.8 |
Vitamin A, IU (IU) | 1.127 | 0.0 | 119.997 | 0.0 | 0.167 | 0.0 | 6.712 | 128.002 | 768.012 |
Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 205.5 |
Vitamin A, RAE (mcg_RAE) | 0.051 | 0.0 | 34.496 | 0.0 | 0.01 | 0.0 | 0.559 | 35.117 | 210.702 |
Beta Carotene (mcg) | 0.154 | 0.0 | 2.464 | 0.0 | 0.023 | 0.0 | 3.915 | 6.556 | 39.336 |
Vitamin E (mg) | 0.01 | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.16 | 0.45 | 2.7 |
Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.564 | 11.25 | 81.558 | 0.0 | 0.06 | 0.0 | 14.542 | 107.974 | 647.844 |
Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | n/a | 0.24 | 0.12 | n/a | n/a | n/a | 0.04 | 0.41 | 2.46 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.12 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 32.9 | 36.0 | 216.0 |
Thiamin (mg) | 0.002 | 0.494 | 0.017 | 0.0 | 0.0 | 0.0 | 0.011 | 0.525 | 3.15 |
Riboflavin (mg) | 0.001 | 0.306 | 0.118 | 0.001 | 0.0 | 0.002 | 0.011 | 0.439 | 2.634 |
Niacin (mg) | 0.005 | 3.688 | 0.017 | 0.003 | 0.001 | 0.0 | 0.218 | 3.932 | 23.592 |
Pantothenic acid (mg) | 0.01 | 0.275 | 0.355 | 0.0 | 0.001 | 0.0 | 0.073 | 0.714 | 4.284 |
Vitamin B-6 (mg) | 0.004 | 0.025 | 0.034 | 0.0 | 0.001 | 0.0 | 0.028 | 0.092 | 0.552 |
Folate (mcg) | 0.564 | 114.375 | 11.581 | 0.0 | 0.043 | 0.0 | 13.423 | 139.986 | 839.916 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
Choline (mg) | 0.3 | 6.5 | 61.9 | n/a | 0.0 | 0.0 | 3.2 | 71.8 | 430.8 |
Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 577.5 |
Tryptophan (g) | n/a | 0.081 | 0.042 | n/a | n/a | n/a | 0.006 | 0.129 | 0.774 |
Threonine (g) | n/a | 0.175 | 0.138 | n/a | n/a | n/a | 0.011 | 0.324 | 1.944 |
Isoleucine (g) | n/a | 0.225 | 0.165 | n/a | n/a | n/a | 0.011 | 0.401 | 2.406 |
Leucine (g) | n/a | 0.444 | 0.269 | n/a | n/a | n/a | 0.017 | 0.729 | 4.374 |
Lysine (g) | n/a | 0.144 | 0.224 | n/a | n/a | n/a | 0.017 | 0.385 | 2.31 |
Methionine (g) | n/a | 0.113 | 0.094 | n/a | n/a | n/a | 0.0 | 0.206 | 1.236 |
Cystine (g) | n/a | 0.138 | 0.067 | n/a | n/a | n/a | 0.006 | 0.21 | 1.26 |
Phenylalanine (g) | n/a | 0.325 | 0.168 | n/a | n/a | n/a | 0.011 | 0.504 | 3.024 |
Tyrosine (g) | n/a | 0.194 | 0.123 | n/a | n/a | n/a | 0.011 | 0.328 | 1.968 |
Valine (g) | n/a | 0.263 | 0.212 | n/a | n/a | n/a | 0.011 | 0.486 | 2.916 |
Arginine (g) | n/a | 0.263 | 0.202 | n/a | n/a | n/a | 0.017 | 0.481 | 2.886 |
Histidine (g) | n/a | 0.144 | 0.076 | n/a | n/a | n/a | 0.006 | 0.226 | 1.356 |
Alanine (g) | n/a | 0.206 | 0.182 | n/a | n/a | n/a | 0.017 | 0.405 | 2.43 |
Aspartic acid (g) | n/a | 0.275 | 0.328 | n/a | n/a | n/a | 0.084 | 0.687 | 4.122 |
Glutamic acid (g) | n/a | 2.175 | 0.414 | n/a | n/a | n/a | 0.056 | 2.645 | 15.87 |
Glycine (g) | n/a | 0.231 | 0.106 | n/a | n/a | n/a | 0.017 | 0.354 | 2.124 |
Proline (g) | n/a | 0.75 | 0.126 | n/a | n/a | n/a | 0.011 | 0.887 | 5.322 |
Serine (g) | n/a | 0.325 | 0.239 | n/a | n/a | n/a | 0.017 | 0.581 | 3.486 |
Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 625.362 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.1 | 0.764 | 0.0 | 0.0 | 0.0 | 0.011 | 0.877 | 5.262 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.117 | n/a | 6.712 | 6.828 | 40.968 |
Monounsaturated Fat (g) | 0.001 | 0.056 | 0.939 | 0.0 | 0.0 | 0.0 | 0.022 | 1.018 | 6.108 |
Polyunsaturated (g) | 0.005 | 0.256 | 0.335 | 0.0 | 0.0 | 0.0 | 0.089 | 0.686 | 4.116 |