Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
2.3g 		salt
0.5g 		sugar
4.2g 		butter
18.92g 		milk
27.11g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.16 0.91 5.38 32.28
Total Fat (g) 0.41 0.0 0.0 0.0 15.34 0.26 16.01 96.06
Carbohydrates (g) 31.8 0.0 0.0 4.2 0.01 1.35 37.36 224.16
Ash (g) 0.2 0.85 0.5 0.0 0.4 0.2 2.15 12.9
Calories (kcal) 151.667 0.0 0.0 16.254 135.633 11.387 314.94 1889.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.41 1.41 8.46
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 3.0 24.38 32.35 194.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 4.2 0.01 1.41 5.73 34.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 0.12 0.042 4.54 32.263 43.215 259.29
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.01 1.95 11.7
Magnesium (mg) 9.167 0.0 0.005 0.0 0.378 2.982 12.532 75.192
Phosphorus (mg) 45.0 0.0 0.0 0.0 4.54 25.756 75.296 451.776
Potassium (mg) 44.583 0.0 0.04 0.084 4.54 40.668 89.915 539.49
Sodium (mg) 0.833 629.28 193.79 0.0 108.96 11.929 944.792 5668.752
Zinc (mg) 0.29 0.0 0.0 0.0 0.02 0.11 0.42 2.52
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.003 0.061 0.366
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.0 0.284 1.704
Selenium (mcg) 14.1 0.0 0.0 0.0 0.2 0.9 15.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 53.139 525.866 3155.196
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 15.725 142.656 855.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 15.725 145.115 870.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.542 30.431 182.586
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.44 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a 10.593 14.098 24.691 148.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.0 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.002 0.005 0.336 2.016
Riboflavin (mg) 0.204 0.0 0.0 0.001 0.006 0.052 0.262 1.572
Niacin (mg) 2.458 0.0 0.0 0.0 0.008 0.024 2.49 14.94
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.021 0.098 0.302 1.812
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.011 0.028 0.168
Folate (mcg) 76.25 0.0 0.0 0.0 0.568 1.356 78.173 469.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.12 0.15 0.9
Choline (mg) 4.3 0.0 0.0 0.0 3.6 4.8 12.7 76.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a 0.002 0.011 0.067 0.402
Threonine (g) 0.117 n/a 0.0 n/a 0.008 0.024 0.149 0.894
Isoleucine (g) 0.15 n/a 0.0 n/a 0.009 0.052 0.211 1.266
Leucine (g) 0.296 n/a 0.0 n/a 0.015 0.103 0.414 2.484
Lysine (g) 0.096 n/a 0.0 n/a 0.013 0.079 0.188 1.128
Methionine (g) 0.075 n/a 0.0 n/a 0.004 0.022 0.1 0.6
Cystine (g) 0.092 n/a 0.0 n/a 0.002 0.033 0.126 0.756
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.008 0.046 0.27 1.62
Tyrosine (g) 0.129 n/a 0.0 n/a 0.008 0.038 0.175 1.05
Valine (g) 0.175 n/a 0.0 n/a 0.011 0.06 0.246 1.476
Arginine (g) 0.175 n/a 0.0 n/a 0.006 0.027 0.208 1.248
Histidine (g) 0.096 n/a 0.0 n/a 0.004 0.022 0.121 0.726
Alanine (g) 0.138 n/a 0.0 n/a 0.006 0.03 0.173 1.038
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.011 0.084 0.279 1.674
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.034 0.211 1.696 10.176
Glycine (g) 0.154 n/a 0.0 n/a 0.004 0.016 0.174 1.044
Proline (g) 0.5 n/a 0.0 n/a 0.015 0.098 0.613 3.678
Serine (g) 0.217 n/a 0.0 n/a 0.009 0.057 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 1.356 42.026 252.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 9.717 0.171 9.955 59.73
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 3.976 0.076 4.09 24.54
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.575 0.011 0.757 4.542