Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bouquet garni (1 bay leaf and 8 peppercorns tied in a cheesecloth bag)
    Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
88.13g 		onion
135.0g 		carrot
64.08g 		pepper
134.48g 		cabbage
196.0g 		beet
54.94g 		celery
35.6g 		apple
81.9g 		potatoes
319.5g 		tomatoes paste
170.0g 		garlic
10.44g 		broth
1880.0g 		bouquet garni
0.0g 		paprika
2.1g 		pepper
0.0g 		salt
0.0g 		sugar
2.1g 		lemon juice
15.25g 		parsley
0.95g 		dill
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.6 1.16 2.51 0.88 0.25 0.21 6.45 7.34 0.66 0.0 n/a 0.31 n/a n/a 0.0 0.06 0.03 0.0 21.95 21.95
Total Fat (g) 0.0 0.14 0.15 0.23 0.2 0.09 0.06 0.14 0.29 0.8 0.05 0.0 n/a 0.27 n/a n/a 0.0 0.0 0.01 0.0 2.43 2.43
Carbohydrates (g) 1.13 12.61 6.14 6.24 11.37 5.25 1.06 11.31 55.82 32.15 3.45 24.06 n/a 1.17 n/a n/a 2.1 1.32 0.06 0.01 175.24 175.24
Ash (g) 0.99 0.47 0.62 0.58 1.25 0.59 0.27 0.16 3.45 4.76 0.16 21.06 n/a 0.15 n/a n/a 0.0 0.04 0.02 0.0 34.56 34.56
Calories (kcal) 4.407 54.0 26.273 26.896 49.0 23.624 5.696 42.588 246.015 139.4 15.556 94.0 n/a 6.069 n/a n/a 8.127 3.813 0.342 0.051 745.855 745.855
Starch (g) n/a 0.0 0.92 0.0 0.0 n/a 0.0 0.04 49.33 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.66 50.66
Sucrose (g) n/a 1.34 2.3 0.15 0.16 n/a 0.04 1.7 0.54 0.51 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 6.75 6.75
Glucose (dextrose) (g) n/a 2.66 0.38 1.56 3.27 n/a 0.2 1.99 1.05 9.78 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 20.94 20.94
Fructose (g) n/a 1.74 0.35 1.51 2.84 n/a 0.18 4.83 0.86 9.95 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 22.4 22.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.48 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.01 120.3 56.58 126.26 180.67 48.12 33.97 70.07 253.49 124.95 6.12 1834.88 n/a 0.2 n/a n/a 0.0 13.84 0.83 0.1 2956.4 2956.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 5.72 3.04 3.23 6.27 3.71 0.65 8.51 2.49 20.71 0.1 15.98 n/a 0.22 n/a n/a 2.1 0.37 0.01 n/a 73.86 73.86
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.23 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 2.3 1.8 2.3 4.9 1.5 0.6 2.0 7.0 7.0 0.2 0.0 n/a 0.8 n/a n/a 0.0 0.1 0.0 0.0 30.4 30.4
Calcium (mg) 0.0 31.05 21.146 13.448 78.4 8.79 14.24 4.914 38.34 61.2 18.896 0.0 n/a 3.717 n/a n/a 0.021 1.068 1.311 0.245 296.787 296.787
Iron (mg) 0.0 0.28 0.19 0.46 0.92 0.44 0.07 0.1 2.49 5.07 0.18 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.06 0.01 10.77 10.77
Magnesium (mg) n/a 13.5 7.69 13.448 23.52 12.636 3.916 4.095 73.485 71.4 2.61 n/a n/a 3.885 n/a n/a 0.0 0.915 0.475 0.065 231.64 231.64
Phosphorus (mg) n/a 39.15 22.428 26.896 50.96 21.976 8.544 9.009 182.115 141.1 15.973 n/a n/a 7.245 n/a n/a 0.0 0.915 0.551 0.078 526.94 526.94
Potassium (mg) n/a 197.1 205.056 235.34 333.2 178.555 92.56 87.633 1345.095 1723.8 41.864 n/a n/a 49.224 n/a n/a 0.042 18.91 5.263 0.871 4514.513 4514.513
Sodium (mg) 352.52 5.4 44.215 4.034 35.28 42.853 28.48 0.819 19.17 1343.0 1.775 7520.0 n/a 0.714 n/a n/a 0.0 0.153 0.532 0.072 9399.017 9399.017
Zinc (mg) n/a 0.23 0.15 0.17 0.35 0.19 0.05 0.03 0.93 1.07 0.12 n/a n/a 0.09 n/a n/a 0.0 0.01 0.01 0.0 3.41 3.41
Copper (mg) n/a 0.054 0.032 0.094 0.039 0.044 0.014 0.025 0.351 0.629 0.031 n/a n/a 0.013 n/a n/a 0.0 0.005 0.001 0.0 1.333 1.333
Manganese (mg) n/a 0.176 0.09 0.161 0.314 0.181 0.036 0.033 0.479 0.51 0.174 n/a n/a 0.018 n/a n/a 0.0 0.002 0.002 0.001 2.176 2.176
Selenium (mcg) n/a 0.7 0.1 0.0 0.6 0.4 0.1 0.0 1.0 9.0 1.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 13.4 13.4
Vitamin A, IU (IU) 187.717 2.7 10705.205 497.576 192.08 18.13 159.844 44.226 6.39 2592.5 0.94 4004.4 n/a 1107.435 n/a n/a 0.0 3.05 80.028 9.107 19611.328 19611.328
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 535.068 24.206 9.8 1.099 7.832 2.457 0.0 129.2 0.0 n/a n/a 55.377 n/a n/a 0.0 0.153 4.0 0.455 769.647 769.647
Beta Carotene (mcg) n/a 1.35 5309.028 279.718 82.32 10.988 96.12 22.113 3.195 1531.7 0.522 n/a n/a 581.259 n/a n/a 0.0 0.458 48.013 n/a 7966.784 7966.784
Vitamin E (mg) n/a 0.03 0.42 0.5 0.29 0.02 0.1 0.15 0.03 7.31 0.01 n/a n/a 0.63 n/a n/a 0.0 0.02 0.01 n/a 9.51 9.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 48898.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 48899.441 48899.441
Lutein + zeaxanthin (mcg) n/a 5.4 164.045 458.577 58.8 0.0 100.748 23.751 25.56 0.0 1.67 n/a n/a 276.297 n/a n/a 0.0 1.373 52.83 n/a 1169.05 1169.05
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.88 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.01 n/a 0.96 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 3.8 108.1 71.7 2.7 1.1 3.8 62.9 37.2 3.3 0.0 n/a 1.5 n/a n/a 0.0 7.0 1.3 0.1 314.5 314.5
Thiamin (mg) n/a 0.068 0.045 0.081 0.118 0.016 0.007 0.016 0.256 0.102 0.021 n/a n/a 0.014 n/a n/a 0.0 0.005 0.001 0.0 0.748 0.748
Riboflavin (mg) n/a 0.041 0.038 0.04 0.078 0.022 0.021 0.025 0.096 0.255 0.011 n/a n/a 0.037 n/a n/a 0.0 0.002 0.001 0.0 0.668 0.668
Niacin (mg) n/a 0.162 0.628 0.646 0.451 0.181 0.114 0.074 3.355 5.236 0.073 n/a n/a 0.322 n/a n/a 0.0 0.015 0.012 0.002 11.27 11.27
Pantothenic acid (mg) n/a 0.162 0.173 0.134 0.412 0.088 0.089 0.049 0.959 0.238 0.063 n/a n/a 0.037 n/a n/a 0.0 0.015 0.004 0.0 2.423 2.423
Vitamin B-6 (mg) n/a 0.162 0.09 0.296 0.235 0.038 0.025 0.033 0.959 0.374 0.129 n/a n/a 0.084 n/a n/a 0.0 0.008 0.001 0.0 2.434 2.434
Folate (mcg) n/a 25.65 12.175 13.448 84.28 59.885 12.816 2.457 51.12 20.4 0.313 n/a n/a 2.226 n/a n/a 0.0 1.983 1.444 0.177 288.374 288.374
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 5.6 7.4 21.0 3.3 2.2 2.8 38.7 65.5 2.4 n/a n/a 1.1 n/a n/a 0.0 0.8 0.1 n/a 159.0 159.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.006 0.013 0.02 0.011 0.004 0.0 0.096 0.051 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.222 0.222
Threonine (g) n/a 0.027 0.122 0.054 0.078 0.027 0.007 0.008 0.256 0.17 0.017 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.767 0.767
Isoleucine (g) n/a 0.014 0.051 0.027 0.059 0.027 0.007 0.008 0.256 0.119 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.592 0.592
Leucine (g) n/a 0.041 0.064 0.054 0.078 0.038 0.011 0.008 0.383 0.187 0.032 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.899 0.899
Lysine (g) n/a 0.054 0.064 0.054 0.078 0.033 0.011 0.008 0.415 0.204 0.028 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.952 0.952
Methionine (g) n/a 0.0 0.013 0.013 0.02 0.011 0.004 0.0 0.096 0.034 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.199 0.199
Cystine (g) n/a 0.0 0.051 0.013 0.02 0.011 0.0 0.0 0.096 0.034 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.233 0.233
Phenylalanine (g) n/a 0.041 0.038 0.121 0.059 0.027 0.007 0.008 0.288 0.204 0.019 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.813 0.813
Tyrosine (g) n/a 0.014 0.026 0.013 0.039 0.022 0.004 0.0 0.256 0.085 0.008 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.467 0.467
Valine (g) n/a 0.027 0.045 0.054 0.078 0.033 0.011 0.008 0.383 0.136 0.03 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.807 0.807
Arginine (g) n/a 0.135 0.058 0.04 0.157 0.022 0.007 0.008 0.32 0.119 0.066 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.933 0.933
Histidine (g) n/a 0.014 0.026 0.013 0.039 0.011 0.004 0.008 0.16 0.102 0.011 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.388 0.388
Alanine (g) n/a 0.027 0.07 0.054 0.078 0.033 0.007 0.008 0.192 0.34 0.014 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.825 0.825
Aspartic acid (g) n/a 0.122 0.122 0.282 0.235 0.066 0.043 0.057 1.629 1.19 0.051 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 3.801 3.801
Glutamic acid (g) n/a 0.351 0.237 0.256 0.568 0.236 0.032 0.025 1.118 3.23 0.085 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 6.14 6.14
Glycine (g) n/a 0.041 0.032 0.04 0.059 0.016 0.007 0.008 0.192 0.102 0.021 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.52 0.52
Proline (g) n/a 0.014 0.032 0.027 0.098 0.022 0.007 0.008 0.224 0.136 0.01 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.58 0.58
Serine (g) n/a 0.027 0.032 0.067 0.098 0.033 0.007 0.008 0.288 0.187 0.02 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.768 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.026 0.081 0.059 0.016 0.014 0.025 0.096 0.17 0.009 0.0 n/a 0.044 n/a n/a 0.0 0.0 0.001 0.0 0.595 0.595
Phytosterols (mg) n/a 20.25 n/a 12.103 21.56 13.735 2.136 9.828 15.975 n/a n/a n/a n/a 3.675 n/a n/a n/a n/a 0.048 n/a 99.31 99.31
Monounsaturated Fat (g) n/a 0.014 0.006 0.013 0.039 0.016 0.011 0.008 0.0 0.119 0.001 n/a n/a 0.026 n/a n/a 0.0 0.0 0.003 0.001 0.258 0.258
Polyunsaturated (g) n/a 0.027 0.077 0.081 0.039 0.033 0.028 0.041 0.128 0.272 0.026 n/a n/a 0.175 n/a n/a 0.0 0.0 0.001 0.0 0.928 0.928