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Receta My newest addiction - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 round rice paper wrappers
Dipping Sauce
1/2 - 1 Tablespoon sambal olek chili sauce (depending on heat factor desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
381.02g 		olive oil
13.5g 		rice noodles
113.4g 		cilantro
13.6g 		almonds
12.67g 		shoyu soy sauce
32.0g 		vinegar
45.0g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 3.81 0.0 3.9 0.29 2.69 2.01 0.0 0.0 12.7 12.7
Total Fat (g) 0.38 13.5 0.64 0.07 6.26 0.01 0.0 0.0 20.86 20.86
Carbohydrates (g) 44.54 0.0 94.39 0.5 2.75 2.44 0.42 25.19 170.23 170.23
Ash (g) 3.05 0.0 0.96 0.2 0.38 4.9 n/a 0.0 9.49 9.49
Calories (kcal) 171.457 119.34 412.776 3.128 72.841 16.96 9.45 97.524 903.476 903.476
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) 0.84 n/a n/a n/a 0.46 n/a n/a n/a 1.29 1.29
Glucose (dextrose) (g) 3.77 n/a n/a n/a 0.02 n/a n/a n/a 3.79 3.79
Fructose (g) 3.77 n/a n/a n/a 0.01 n/a n/a n/a 3.78 3.78
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.24 0.0 13.51 12.54 0.6 22.65 42.21 0.01 420.75 420.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.38 0.0 n/a 0.12 0.49 0.54 0.18 25.18 34.89 34.89
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 7.6 0.0 1.8 0.4 1.5 0.3 0.0 0.0 11.6 11.6
Calcium (mg) 182.887 0.135 20.412 9.112 33.444 6.08 3.15 0.252 255.472 255.472
Iron (mg) 2.67 0.08 0.79 0.24 0.47 0.62 0.09 0.0 4.96 4.96
Magnesium (mg) 129.545 0.0 13.608 3.536 33.95 13.76 2.25 0.0 196.65 196.65
Phosphorus (mg) 125.735 0.0 173.502 6.528 61.313 40.0 3.6 0.0 410.678 410.678
Potassium (mg) 1341.175 0.135 34.02 70.856 89.309 69.44 32.85 0.504 1638.289 1638.289
Sodium (mg) 15.241 0.27 206.388 6.256 0.127 1803.84 2.25 0.0 2034.371 2034.371
Zinc (mg) 0.57 0.0 0.84 0.07 0.39 0.17 0.02 0.0 2.05 2.05
Copper (mg) 0.267 0.0 0.091 0.031 0.127 0.032 0.005 0.0 0.552 0.552
Manganese (mg) 0.762 0.0 0.567 0.058 0.29 0.134 n/a 0.0 1.812 1.812
Selenium (mcg) 1.9 0.0 17.1 0.1 0.3 0.2 0.0 0.2 19.8 19.8
Vitamin A, IU (IU) 40501.958 0.0 0.0 917.728 0.127 0.0 n/a 0.0 41419.813 41419.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2027.003 0.0 0.0 45.832 0.0 0.0 0.0 0.0 2072.835 2072.835
Beta Carotene (mcg) 16101.719 0.0 n/a 534.48 0.127 0.0 0.0 0.0 16636.326 16636.326
Vitamin E (mg) 5.49 1.94 n/a 0.34 3.32 0.0 0.0 0.0 11.09 11.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 117.64 0.127 0.0 0.0 0.0 117.767 117.767
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.08 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 80.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 83.7 83.7
Thiamin (mg) 0.381 0.0 0.034 0.01 0.027 0.01 0.0 0.0 0.461 0.461
Riboflavin (mg) 0.076 0.0 0.023 0.022 0.128 0.054 0.0 0.005 0.308 0.308
Niacin (mg) 4.572 0.0 0.249 0.151 0.429 0.704 0.0 0.0 6.106 6.106
Pantothenic acid (mg) 1.524 0.0 0.057 0.078 0.06 0.096 n/a 0.0 1.814 1.814
Vitamin B-6 (mg) 0.572 0.0 0.023 0.02 0.018 0.048 0.0 0.0 0.68 0.68
Folate (mcg) 102.874 0.0 3.402 8.432 6.334 4.48 0.0 0.0 125.522 125.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 1.7 6.6 5.9 0.0 0.0 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.045 n/a 0.027 0.029 n/a n/a 0.139 0.139
Threonine (g) 0.114 0.0 0.136 n/a 0.076 0.08 n/a n/a 0.406 0.406
Isoleucine (g) 0.152 0.0 0.17 n/a 0.089 0.096 n/a n/a 0.507 0.507
Leucine (g) 0.229 0.0 0.318 n/a 0.189 0.16 n/a n/a 0.895 0.895
Lysine (g) 0.152 0.0 0.136 n/a 0.073 0.115 n/a n/a 0.477 0.477
Methionine (g) 0.038 0.0 0.091 n/a 0.019 0.029 n/a n/a 0.177 0.177
Cystine (g) 0.038 0.0 0.079 n/a 0.024 0.035 n/a n/a 0.177 0.177
Phenylalanine (g) 0.152 0.0 0.204 n/a 0.142 0.106 n/a n/a 0.604 0.604
Tyrosine (g) 0.114 0.0 0.136 n/a 0.057 0.074 n/a n/a 0.381 0.381
Valine (g) 0.152 0.0 0.238 n/a 0.104 0.099 n/a n/a 0.594 0.594
Arginine (g) 0.229 0.0 0.329 n/a 0.31 0.138 n/a n/a 1.005 1.005
Histidine (g) 0.076 0.0 0.091 n/a 0.071 0.051 n/a n/a 0.289 0.289
Alanine (g) 0.152 0.0 0.227 n/a 0.13 0.09 n/a n/a 0.599 0.599
Aspartic acid (g) 0.419 0.0 0.363 n/a 0.369 0.214 n/a n/a 1.365 1.365
Glutamic acid (g) 0.686 0.0 0.76 n/a 0.863 0.474 n/a n/a 2.782 2.782
Glycine (g) 0.152 0.0 0.181 n/a 0.186 0.09 n/a n/a 0.61 0.61
Proline (g) 0.152 0.0 0.181 n/a 0.13 0.147 n/a n/a 0.612 0.612
Serine (g) 0.152 0.0 0.204 n/a 0.12 0.115 n/a n/a 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.076 1.864 0.17 0.001 0.473 0.003 0.0 0.0 2.588 2.588
Phytosterols (mg) n/a 29.835 n/a 0.68 n/a n/a n/a n/a 30.515 30.515
Monounsaturated Fat (g) 0.038 9.85 0.204 0.038 3.913 0.003 0.0 0.0 14.046 14.046
Polyunsaturated (g) 0.152 1.42 0.17 0.005 1.529 0.006 0.0 0.0 3.284 3.284