Receta My Own Recipe For Salmon Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cracker Meal, (saltine crackers, crushed fine)
1 can (15-ounce) tomato sauce (can use Italian-flavored)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
443.6g 		onions
99.0g 		peppers
97.58g 		garlic
5.22g 		egg
44.0g 		cracker meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 102.38 1.09 0.84 0.33 5.54 n/a 110.18 110.18
Total Fat (g) 21.43 0.1 0.17 0.03 4.37 n/a 26.09 26.09
Carbohydrates (g) 0.0 9.25 4.53 1.73 0.34 n/a 15.84 15.84
Ash (g) 11.49 0.35 0.42 0.08 0.38 n/a 12.71 12.71
Calories (kcal) 603.296 39.6 19.516 7.778 62.92 n/a 733.11 733.11
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 0.11 n/a 0.05 n/a 1.14 1.14
Glucose (dextrose) (g) 0.0 1.95 1.13 n/a 0.09 n/a 3.17 3.17
Fructose (g) 0.0 1.28 1.09 n/a 0.05 n/a 2.42 2.42
Lactose (g) 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 312.83 88.22 91.62 3.06 33.37 n/a 529.09 529.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.05 0.34 n/a 6.93 6.93
Galactose (g) n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 1.7 0.1 0.0 n/a 3.5 3.5
Calcium (mg) 1228.772 22.77 9.758 9.448 23.32 n/a 1294.068 1294.068
Iron (mg) 3.99 0.21 0.33 0.09 0.81 n/a 5.43 5.43
Magnesium (mg) 150.824 9.9 9.758 1.305 5.28 n/a 177.067 177.067
Phosphorus (mg) 1619.14 28.71 19.516 7.987 84.04 n/a 1759.393 1759.393
Potassium (mg) 1379.596 144.54 170.765 20.932 58.96 n/a 1774.793 1774.793
Sodium (mg) 1769.964 3.96 2.927 0.887 61.6 n/a 1839.339 1839.339
Zinc (mg) 4.84 0.17 0.13 0.06 0.49 n/a 5.68 5.68
Copper (mg) 0.71 0.04 0.068 0.016 0.044 n/a 0.877 0.877
Manganese (mg) 0.177 0.129 0.117 0.087 0.018 n/a 0.528 0.528
Selenium (mcg) 175.2 0.5 0.0 0.7 13.9 n/a 190.4 190.4
Vitamin A, IU (IU) 332.7 1.98 361.046 0.47 214.28 n/a 910.476 910.476
Retinol (mcg) 102.028 0.0 0.0 0.0 61.16 n/a 163.188 163.188
Vitamin A, RAE (mcg_RAE) 102.028 0.0 17.564 0.0 61.6 n/a 181.192 181.192
Beta Carotene (mcg) 0.0 0.99 202.966 0.261 4.4 n/a 208.617 208.617
Vitamin E (mg) 5.68 0.02 0.36 0.0 0.43 n/a 6.49 6.49
Vitamin D (IU) 2067.176 n/a n/a n/a 15.4 n/a 2082.576 2082.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.835 145.64 n/a 483.183 483.183
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.53 0.0 0.0 n/a 0.22 n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 78.5 1.6 0.0 n/a 87.4 87.4
Thiamin (mg) 0.133 0.05 0.059 0.01 0.031 n/a 0.282 0.282
Riboflavin (mg) 0.887 0.03 0.029 0.006 0.211 n/a 1.163 1.163
Niacin (mg) 32.871 0.119 0.468 0.037 0.031 n/a 33.525 33.525
Pantothenic acid (mg) 2.484 0.119 0.098 0.031 0.634 n/a 3.365 3.365
Vitamin B-6 (mg) 0.488 0.119 0.215 0.065 0.062 n/a 0.948 0.948
Folate (mcg) 17.744 18.81 9.758 0.157 20.68 n/a 67.149 67.149
Vitamin B-12 (mcg) 21.96 0.0 0.0 0.0 0.57 n/a 22.53 22.53
Choline (mg) 389.5 6.0 5.4 1.2 110.5 n/a 512.6 512.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.109 0.01 0.01 0.004 0.075 n/a 1.207 1.207
Threonine (g) 5.279 0.02 0.039 0.008 0.246 n/a 5.592 5.592
Isoleucine (g) 4.747 0.01 0.02 0.011 0.295 n/a 5.082 5.082
Leucine (g) 7.763 0.03 0.039 0.016 0.48 n/a 8.328 8.328
Lysine (g) 8.739 0.04 0.039 0.014 0.4 n/a 9.232 9.232
Methionine (g) 2.883 0.0 0.01 0.004 0.167 n/a 3.065 3.065
Cystine (g) 0.798 0.0 0.01 0.004 0.119 n/a 0.931 0.931
Phenylalanine (g) 4.214 0.03 0.088 0.009 0.299 n/a 4.64 4.64
Tyrosine (g) 3.682 0.01 0.01 0.004 0.22 n/a 3.926 3.926
Valine (g) 5.456 0.02 0.039 0.015 0.378 n/a 5.909 5.909
Arginine (g) 6.388 0.099 0.029 0.033 0.361 n/a 6.91 6.91
Histidine (g) 2.706 0.01 0.01 0.006 0.136 n/a 2.868 2.868
Alanine (g) 6.477 0.02 0.039 0.007 0.326 n/a 6.868 6.868
Aspartic acid (g) 12.776 0.089 0.205 0.026 0.585 n/a 13.68 13.68
Glutamic acid (g) 14.417 0.257 0.185 0.042 0.739 n/a 15.641 15.641
Glycine (g) 6.255 0.03 0.029 0.01 0.189 n/a 6.513 6.513
Proline (g) 4.303 0.01 0.02 0.005 0.224 n/a 4.562 4.562
Serine (g) 4.48 0.02 0.049 0.01 0.427 n/a 4.986 4.986
Cholesterol (mg) 363.752 0.0 0.0 0.0 186.12 n/a 549.872 549.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.771 0.04 0.059 0.005 1.364 n/a 5.237 5.237
Phytosterols (mg) n/a 14.85 8.782 n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 3.948 0.01 0.01 0.001 1.676 n/a 5.645 5.645
Polyunsaturated (g) 5.989 0.02 0.059 0.013 0.598 n/a 6.678 6.678