Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Oka cheese
    sea salt, to taste
    freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
396.0g 		egg
55.0g 		cream
7.5g 		chives
12.0g 		sea salt
0.0g 		pepper
0.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 80.86 6.92 0.2 0.22 n/a n/a 0.06 88.26 353.04
Total Fat (g) 53.14 5.47 1.45 0.01 n/a n/a 5.76 65.83 263.32
Carbohydrates (g) 0.0 0.42 0.27 0.68 n/a n/a 0.0 1.38 5.52
Ash (g) 4.47 0.47 0.04 0.08 n/a n/a 0.15 5.22 20.88
Calories (kcal) 823.68 78.65 14.625 3.0 n/a n/a 50.907 970.862 3883.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 256.96 41.71 5.53 11.02 n/a n/a 1.13 316.35 1265.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.01 0.25 n/a n/a 0.0 0.69 2.76
Galactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 1.6
Calcium (mg) 35.64 29.15 7.2 7.32 n/a n/a 1.704 81.014 324.056
Iron (mg) 1.35 1.01 0.0 0.23 n/a n/a 0.0 2.59 10.36
Magnesium (mg) 106.92 6.6 0.675 2.4 n/a n/a 0.142 116.737 466.948
Phosphorus (mg) 950.4 105.05 6.0 3.96 n/a n/a 1.704 1067.114 4268.456
Potassium (mg) 1437.48 73.7 9.15 31.2 n/a n/a 1.704 1553.234 6212.936
Sodium (mg) 233.64 77.0 3.0 0.48 n/a n/a 40.896 355.016 1420.064
Zinc (mg) 1.43 0.61 0.02 0.05 n/a n/a 0.01 2.12 8.48
Copper (mg) 0.198 0.055 0.001 0.007 n/a n/a 0.0 0.261 1.044
Manganese (mg) 0.04 0.022 0.0 0.016 n/a n/a 0.0 0.077 0.308
Selenium (mcg) 95.0 17.4 0.0 0.1 n/a n/a 0.1 112.7 450.8
Vitamin A, IU (IU) 198.0 267.85 49.2 480.0 n/a n/a 177.429 1172.479 4689.916
Retinol (mcg) n/a 76.45 13.35 0.0 n/a n/a 47.641 137.441 549.764
Vitamin A, RAE (mcg_RAE) n/a 77.0 13.575 24.0 n/a n/a 48.564 163.139 652.556
Beta Carotene (mcg) n/a 5.5 2.775 288.0 n/a n/a 11.218 307.493 1229.972
Vitamin E (mg) 14.06 0.53 0.04 0.03 n/a n/a 0.16 14.82 59.28
Vitamin D (IU) n/a 19.25 n/a n/a n/a n/a 3.976 23.226 92.904
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 182.05 0.0 109.92 n/a n/a 0.0 291.97 1167.88
Tocopherol, beta (mg) 0.04 0.01 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 1.19 0.28 n/a n/a n/a n/a 0.0 1.46 5.84
Tocopherol, delta (mg) 0.2 0.01 n/a n/a n/a n/a 0.0 0.21 0.84
Vitamin C (mg) 15.4 0.0 0.1 5.5 n/a n/a 0.0 21.0 84.0
Thiamin (mg) 0.832 0.039 0.002 0.008 n/a n/a 0.001 0.881 3.524
Riboflavin (mg) 0.634 0.264 0.011 0.017 n/a n/a 0.002 0.928 3.712
Niacin (mg) 34.333 0.039 0.005 0.024 n/a n/a 0.003 34.403 137.612
Pantothenic acid (mg) 6.138 0.792 0.021 0.007 n/a n/a 0.008 6.966 27.864
Vitamin B-6 (mg) 2.534 0.077 0.002 0.007 n/a n/a 0.0 2.621 10.484
Folate (mcg) 102.96 25.85 0.15 1.68 n/a n/a 0.213 130.853 523.412
Vitamin B-12 (mcg) 12.79 0.71 0.02 0.0 n/a n/a 0.01 13.53 54.12
Choline (mg) 310.9 138.1 1.3 0.6 n/a n/a 1.3 452.1 1808.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.832 0.094 0.003 n/a n/a n/a 0.001 0.929 3.716
Threonine (g) 3.406 0.308 0.009 n/a n/a n/a 0.003 3.725 14.9
Isoleucine (g) 3.841 0.369 0.012 n/a n/a n/a 0.004 4.225 16.9
Leucine (g) 6.415 0.6 0.02 n/a n/a n/a 0.006 7.04 28.16
Lysine (g) 7.405 0.501 0.016 n/a n/a n/a 0.005 7.926 31.704
Methionine (g) 2.495 0.209 0.005 n/a n/a n/a 0.001 2.71 10.84
Cystine (g) 0.871 0.149 0.002 n/a n/a n/a 0.001 1.023 4.092
Phenylalanine (g) 3.366 0.374 0.01 n/a n/a n/a 0.003 3.753 15.012
Tyrosine (g) 3.01 0.275 0.01 n/a n/a n/a 0.003 3.297 13.188
Valine (g) 4.396 0.473 0.014 n/a n/a n/a 0.004 4.886 19.544
Arginine (g) 4.831 0.451 0.008 n/a n/a n/a 0.002 5.292 21.168
Histidine (g) 2.178 0.171 0.005 n/a n/a n/a 0.001 2.355 9.42
Alanine (g) 5.029 0.407 0.007 n/a n/a n/a 0.002 5.445 21.78
Aspartic acid (g) 8.039 0.732 0.016 n/a n/a n/a 0.004 8.79 35.16
Glutamic acid (g) 11.207 0.924 0.043 n/a n/a n/a 0.013 12.186 48.744
Glycine (g) 3.802 0.237 0.005 n/a n/a n/a 0.001 4.044 16.176
Proline (g) 2.851 0.281 0.02 n/a n/a n/a 0.006 3.157 12.628
Serine (g) 3.564 0.534 0.011 n/a n/a n/a 0.004 4.112 16.448
Cholesterol (mg) 217.8 232.65 4.95 0.0 n/a n/a 15.265 470.665 1882.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 1.705 0.902 0.002 n/a n/a 3.647 18.334 73.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.929 2.096 0.419 0.001 n/a n/a 1.492 18.937 75.748
Polyunsaturated (g) 15.404 0.748 0.054 0.005 n/a n/a 0.216 16.427 65.708