Receta My Perfect Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    x Few drops Tabasco sauce for
    Mild spicing, more for
    Serious heat
    Depending on your taste for Greens)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chick peas
900.0g 		lemon juice
30.5g 		spicing
0.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 44.55 0.12 n/a 0.07 44.74 44.74
Total Fat (g) 10.26 0.0 n/a 0.02 10.28 10.28
Carbohydrates (g) 203.49 2.63 n/a 0.12 206.25 206.25
Ash (g) 14.49 0.08 n/a 0.05 14.62 14.62
Calories (kcal) 1071.0 7.625 n/a 0.782 1079.407 1079.407
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 627.21 27.67 n/a 3.14 658.02 658.02
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.73 n/a 0.03 0.76 0.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 39.6 0.1 n/a 0.1 39.8 39.8
Calcium (mg) 288.0 2.135 n/a 2.278 292.413 292.413
Iron (mg) 12.15 0.01 n/a 0.06 12.22 12.22
Magnesium (mg) 261.0 1.83 n/a 0.884 263.714 263.714
Phosphorus (mg) 810.0 1.83 n/a 1.632 813.462 813.462
Potassium (mg) 1548.0 37.82 n/a 17.714 1603.534 1603.534
Sodium (mg) 2691.0 0.305 n/a 1.564 2692.869 2692.869
Zinc (mg) 9.54 0.02 n/a 0.02 9.57 9.57
Copper (mg) 1.53 0.009 n/a 0.008 1.547 1.547
Manganese (mg) 5.4 0.003 n/a 0.015 5.418 5.418
Selenium (mcg) 25.2 0.0 n/a 0.0 25.3 25.3
Vitamin A, IU (IU) 189.0 6.1 n/a 229.432 424.532 424.532
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 0.305 n/a 11.458 20.763 20.763
Beta Carotene (mcg) 108.0 0.915 n/a 133.62 242.535 242.535
Vitamin E (mg) n/a 0.05 n/a 0.09 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 n/a 29.41 32.155 32.155
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.2 14.0 n/a 0.9 49.1 49.1
Thiamin (mg) 0.27 0.009 n/a 0.002 0.282 0.282
Riboflavin (mg) 0.27 0.003 n/a 0.005 0.278 0.278
Niacin (mg) 1.26 0.031 n/a 0.038 1.328 1.328
Pantothenic acid (mg) 2.7 0.031 n/a 0.019 2.75 2.75
Vitamin B-6 (mg) 4.23 0.015 n/a 0.005 4.25 4.25
Folate (mcg) 603.0 3.965 n/a 2.108 609.073 609.073
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 293.4 1.6 n/a 0.4 295.4 295.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.45 n/a n/a n/a 0.45 0.45
Threonine (g) 1.62 n/a n/a n/a 1.62 1.62
Isoleucine (g) 1.89 n/a n/a n/a 1.89 1.89
Leucine (g) 3.15 n/a n/a n/a 3.15 3.15
Lysine (g) 2.97 n/a n/a n/a 2.97 2.97
Methionine (g) 0.63 n/a n/a n/a 0.63 0.63
Cystine (g) 0.63 n/a n/a n/a 0.63 0.63
Phenylalanine (g) 2.43 n/a n/a n/a 2.43 2.43
Tyrosine (g) 1.08 n/a n/a n/a 1.08 1.08
Valine (g) 1.89 n/a n/a n/a 1.89 1.89
Arginine (g) 4.23 n/a n/a n/a 4.23 4.23
Histidine (g) 1.26 n/a n/a n/a 1.26 1.26
Alanine (g) 1.89 n/a n/a n/a 1.89 1.89
Aspartic acid (g) 5.22 n/a n/a n/a 5.22 5.22
Glutamic acid (g) 7.83 n/a n/a n/a 7.83 7.83
Glycine (g) 1.89 n/a n/a n/a 1.89 1.89
Proline (g) 1.8 n/a n/a n/a 1.8 1.8
Serine (g) 2.25 n/a n/a n/a 2.25 2.25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.08 0.0 n/a 0.0 1.08 1.08
Phytosterols (mg) n/a n/a n/a 0.17 0.17 0.17
Monounsaturated Fat (g) 2.34 0.0 n/a 0.01 2.35 2.35
Polyunsaturated (g) 4.59 0.0 n/a 0.001 4.591 4.591