CookEatShare is also available in English
Cerrar

Receta My Pressure Cooker Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pot roast
5.31g 		onion
18.0g 		oil
10.2g 		salt
1.5g 		tomatoes juice
59.15g 		garlic
0.18g 		pepper
0.07g 		salt
0.75g 		celery
11.24g 		water
59.25g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.2 0.0 0.0 0.49 0.03 0.01 0.0 0.08 0.0 0.0 2.33 9.32
Total Fat (g) 1.02 0.02 10.2 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 11.26 45.04
Carbohydrates (g) 0.0 1.68 0.0 0.0 2.44 0.13 0.04 0.0 0.33 0.0 0.14 4.76 19.04
Ash (g) 0.05 0.06 0.0 1.5 0.69 0.01 0.0 0.75 0.08 0.06 0.01 3.21 12.84
Calories (kcal) 15.776 7.2 90.168 0.0 11.83 0.581 0.166 0.0 1.798 0.0 0.558 128.076 512.304
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.42 1.68
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.29 1.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.76 16.04 0.0 0.0 55.54 0.01 0.01 0.0 10.72 59.19 0.56 144.83 579.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 1.7 0.04 0.0 0.0 0.21 0.0 0.07 2.79 11.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1.0 4.0
Calcium (mg) 0.85 4.14 0.0 0.36 4.732 0.14 0.284 0.18 4.495 1.778 0.765 17.723 70.892
Iron (mg) 0.13 0.04 0.0 0.0 0.09 0.0 0.02 0.0 0.02 0.0 0.04 0.35 1.4
Magnesium (mg) 1.009 1.8 0.0 0.015 n/a 0.102 0.126 0.008 1.236 0.593 0.093 4.981 19.924
Phosphorus (mg) 9.243 5.22 0.0 0.0 n/a 0.73 0.112 0.0 2.697 0.0 0.429 18.431 73.724
Potassium (mg) 12.27 26.28 0.0 0.12 104.691 1.927 0.818 0.06 29.214 0.0 5.72 181.101 724.404
Sodium (mg) 2.497 0.72 0.0 581.37 165.613 0.046 0.029 290.685 8.989 2.37 7.007 1059.325 4237.3
Zinc (mg) 0.35 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.41 1.64
Copper (mg) 0.005 0.007 0.0 0.0 n/a 0.0 0.001 0.0 0.004 0.006 0.001 0.026 0.104
Manganese (mg) 0.001 0.023 n/a 0.002 n/a 0.001 0.004 0.001 0.011 0.0 n/a 0.042 0.168
Selenium (mcg) 1.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 0.36 0.0 0.0 121.844 0.0 0.194 0.0 50.451 0.0 0.565 173.414 693.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.007 0.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 2.472 0.0 0.036 2.517 10.068
Beta Carotene (mcg) 0.0 0.18 0.0 0.0 n/a 0.0 0.101 0.0 30.338 0.0 0.307 30.927 123.708
Vitamin E (mg) 0.03 0.0 0.94 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 n/a 0.0 0.133 0.0 31.799 0.0 0.343 32.995 131.98
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 17.5 0.0 0.0 0.0 0.3 0.0 0.1 19.3 77.2
Thiamin (mg) 0.003 0.009 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.001 0.016 0.064
Riboflavin (mg) 0.009 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.0 0.001 0.023 0.092
Niacin (mg) 0.218 0.022 0.0 0.0 n/a 0.001 0.001 0.0 0.036 0.0 0.005 0.283 1.132
Pantothenic acid (mg) 0.03 0.022 0.0 0.0 n/a n/a n/a 0.0 0.028 0.0 n/a 0.08 0.32
Vitamin B-6 (mg) 0.015 0.022 0.0 0.0 n/a 0.005 0.0 0.0 0.008 0.0 0.0 0.05 0.2
Folate (mcg) 0.478 3.42 0.0 0.0 n/a 0.004 0.007 0.0 4.045 0.0 0.057 8.01 32.04
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 5.9 1.1 n/a 0.0 n/a 0.1 0.0 0.0 0.7 0.0 0.0 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.013 0.052
Threonine (g) 0.062 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.068 0.272
Isoleucine (g) 0.07 0.002 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.075 0.3
Leucine (g) 0.122 0.005 0.0 0.0 n/a 0.002 n/a 0.0 0.003 n/a n/a 0.133 0.532
Lysine (g) 0.13 0.007 0.0 0.0 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.142 0.568
Methionine (g) 0.04 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.042 0.168
Cystine (g) 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) 0.061 0.005 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.069 0.276
Tyrosine (g) 0.049 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.052 0.208
Valine (g) 0.076 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.085 0.34
Arginine (g) 0.099 0.018 0.0 0.0 n/a 0.003 n/a 0.0 0.002 n/a n/a 0.123 0.492
Histidine (g) 0.049 0.002 0.0 0.0 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.052 0.208
Alanine (g) 0.093 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.1 0.4
Aspartic acid (g) 0.14 0.016 0.0 0.0 n/a 0.002 n/a 0.0 0.013 n/a n/a 0.172 0.688
Glutamic acid (g) 0.231 0.047 0.0 0.0 n/a 0.004 n/a 0.0 0.01 n/a n/a 0.292 1.168
Glycine (g) 0.093 0.005 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.102 0.408
Proline (g) 0.073 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.078 0.312
Serine (g) 0.061 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.067 0.268
Cholesterol (mg) 5.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.046 20.184
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.401 0.007 0.758 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.0 1.171 4.684
Phytosterols (mg) n/a 2.7 25.5 0.0 n/a 0.014 0.06 0.0 0.674 n/a n/a 28.948 115.792
Monounsaturated Fat (g) 0.435 0.002 2.318 0.0 n/a 0.0 0.001 0.0 0.003 0.0 0.0 2.759 11.036
Polyunsaturated (g) 0.038 0.004 6.644 0.0 n/a 0.001 0.001 0.0 0.009 0.0 0.0 6.696 26.784