Receta My Salisbury Steak (Aka Hamburger Steak) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	turkey 188.27g	onions 57.6g	flour 7.81g	juices 190.0g	flour 15.63g	water 355.5g	mushrooms 87.3g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	84.32	40.99	1.05	0.81	0.7	1.61	0.0	2.7	n/a	n/a	132.18	132.18
Total Fat (g)	68.04	5.38	0.11	0.08	0.25	0.15	0.0	0.3	n/a	n/a	74.31	74.31
Carbohydrates (g)	0.0	0.0	4.23	5.96	28.06	11.93	0.0	2.86	n/a	n/a	53.04	53.04
Ash (g)	4.13	1.83	0.47	0.04	n/a	0.07	0.36	0.74	n/a	n/a	7.63	7.63
Calories (kcal)	975.219	224.041	18.432	28.428	114.0	56.893	0.0	19.206	n/a	n/a	1436.219	1436.219
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.29	n/a	n/a	1.29	1.29
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.15	0.15
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	298.1	139.62	51.74	0.93	160.57	1.86	355.14	80.69	n/a	n/a	1088.66	1088.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.34	0.02	26.98	0.04	0.0	1.44	n/a	n/a	29.83	29.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.5	0.2	0.4	0.4	0.0	0.9	n/a	n/a	3.4	3.4
Calcium (mg)	68.039	26.358	41.472	1.172	20.9	2.345	10.665	2.619	n/a	n/a	173.568	173.568
Iron (mg)	9.48	2.73	0.85	0.36	0.48	0.73	0.0	0.44	n/a	n/a	15.06	15.06
Magnesium (mg)	81.646	47.068	11.52	1.718	19.0	3.439	3.555	7.857	n/a	n/a	175.802	175.802
Phosphorus (mg)	775.639	367.127	21.312	8.435	26.6	16.88	0.0	75.078	n/a	n/a	1291.071	1291.071
Potassium (mg)	1338.091	557.279	158.976	8.357	197.6	16.724	0.0	277.614	n/a	n/a	2554.64	2554.64
Sodium (mg)	299.369	131.789	9.216	0.156	9.5	0.313	14.22	4.365	n/a	n/a	468.928	468.928
Zinc (mg)	20.32	4.46	0.22	0.05	0.13	0.11	0.04	0.45	n/a	n/a	25.79	25.79
Copper (mg)	0.318	0.207	0.046	0.011	0.038	0.022	0.036	0.279	n/a	n/a	0.956	0.956
Manganese (mg)	0.045	0.038	0.092	0.053	n/a	0.106	0.0	0.044	n/a	n/a	0.378	0.378
Selenium (mcg)	71.7	49.9	0.3	2.6	0.0	5.3	0.0	8.1	n/a	n/a	138.0	138.0
Vitamin A, IU (IU)	0.0	0.0	574.272	0.0	n/a	0.0	0.0	0.0	n/a	n/a	574.272	574.272
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.8	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.8	28.8
Beta Carotene (mcg)	0.0	0.0	344.448	0.0	9.5	0.0	0.0	0.0	n/a	n/a	353.948	353.948
Vitamin E (mg)	1.68	0.66	0.32	0.0	0.0	0.01	0.0	0.01	n/a	n/a	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	15.714	n/a	n/a	15.714	15.714
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	654.912	1.406	108.3	2.813	0.0	0.0	n/a	n/a	767.431	767.431
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	n/a	0.01	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	0.06	n/a	0.01	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	10.8	0.0	47.5	0.0	0.0	1.8	n/a	n/a	60.2	60.2
Thiamin (mg)	0.181	0.132	0.035	0.062	0.038	0.123	0.0	0.07	n/a	n/a	0.641	0.641
Riboflavin (mg)	0.68	0.32	0.046	0.038	0.038	0.077	0.0	0.349	n/a	n/a	1.549	1.549
Niacin (mg)	21.092	8.547	0.305	0.461	0.247	0.922	0.0	3.152	n/a	n/a	34.726	34.726
Pantothenic acid (mg)	2.495	1.713	0.046	0.034	n/a	0.069	0.0	1.31	n/a	n/a	5.667	5.667
Vitamin B-6 (mg)	1.588	0.885	0.035	0.003	0.057	0.006	0.0	0.087	n/a	n/a	2.661	2.661
Folate (mcg)	27.215	16.944	36.864	14.292	0.0	28.603	0.0	13.968	n/a	n/a	137.887	137.887
Vitamin B-12 (mcg)	9.84	0.81	0.0	0.0	0.0	0.0	0.0	0.03	n/a	n/a	10.69	10.69
Choline (mg)	277.6	132.4	3.3	0.8	6.1	1.6	0.0	15.1	n/a	n/a	436.9	436.9
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	24.07	0.0	0.0	n/a	n/a	36.098	36.098
Tryptophan (g)	0.454	0.471	0.012	0.01	n/a	0.02	n/a	0.035	n/a	n/a	1.001	1.001
Threonine (g)	3.266	1.826	0.04	0.022	n/a	0.044	n/a	0.096	n/a	n/a	5.294	5.294
Isoleucine (g)	3.719	2.127	0.046	0.028	n/a	0.056	n/a	0.07	n/a	n/a	6.047	6.047
Leucine (g)	6.577	3.276	0.063	0.055	n/a	0.111	n/a	0.105	n/a	n/a	10.187	10.187
Lysine (g)	6.985	3.86	0.052	0.018	n/a	0.036	n/a	0.096	n/a	n/a	11.047	11.047
Methionine (g)	2.177	1.186	0.012	0.014	n/a	0.028	n/a	0.026	n/a	n/a	3.443	3.443
Cystine (g)	0.862	0.433	n/a	0.017	n/a	0.034	n/a	0.009	n/a	n/a	1.355	1.355
Phenylalanine (g)	3.266	1.619	0.035	0.041	n/a	0.081	n/a	0.079	n/a	n/a	5.12	5.12
Tyrosine (g)	2.585	1.619	0.029	0.024	n/a	0.048	n/a	0.035	n/a	n/a	4.341	4.341
Valine (g)	4.128	2.184	0.046	0.033	n/a	0.066	n/a	0.201	n/a	n/a	6.657	6.657
Arginine (g)	5.488	2.862	0.075	0.033	n/a	0.066	n/a	0.07	n/a	n/a	8.593	8.593
Histidine (g)	2.767	1.28	0.017	0.018	n/a	0.036	n/a	0.052	n/a	n/a	4.171	4.171
Alanine (g)	5.262	2.542	0.046	0.026	n/a	0.052	n/a	0.175	n/a	n/a	8.101	8.101
Aspartic acid (g)	7.62	3.972	0.098	0.034	n/a	0.069	n/a	0.175	n/a	n/a	11.968	11.968
Glutamic acid (g)	12.655	6.684	0.219	0.272	n/a	0.544	n/a	0.297	n/a	n/a	20.67	20.67
Glycine (g)	5.67	2.033	0.052	0.029	n/a	0.058	n/a	0.079	n/a	n/a	7.92	7.92
Proline (g)	4.264	1.713	0.069	0.094	n/a	0.188	n/a	0.07	n/a	n/a	6.397	6.397
Serine (g)	3.357	1.826	0.046	0.041	n/a	0.081	n/a	0.079	n/a	n/a	5.429	5.429
Cholesterol (mg)	308.441	122.376	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	430.817	430.817
Trans Fat (g)	4.264	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	26.626	1.789	0.017	0.012	0.057	0.025	0.0	0.035	n/a	n/a	28.561	28.561
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	29.756	1.148	0.017	0.007	0.0	0.014	0.0	0.0	n/a	n/a	30.942	30.942
Polyunsaturated (g)	1.95	1.563	0.04	0.032	0.038	0.064	0.0	0.122	n/a	n/a	3.81	3.81