Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Yield: 1
1 pkt Oxo dry beef granules
1 dsh Worcestershire sauce Gravy
2 pkt Oxo or possibly bovril dry beef gran
    Salt, pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		turkey
188.27g 		onions
57.6g 		flour
7.81g 		juices
190.0g 		flour
15.63g 		water
355.5g 		mushrooms
87.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 40.99 1.05 0.81 0.7 1.61 0.0 2.7 n/a n/a 132.18 132.18
Total Fat (g) 68.04 5.38 0.11 0.08 0.25 0.15 0.0 0.3 n/a n/a 74.31 74.31
Carbohydrates (g) 0.0 0.0 4.23 5.96 28.06 11.93 0.0 2.86 n/a n/a 53.04 53.04
Ash (g) 4.13 1.83 0.47 0.04 n/a 0.07 0.36 0.74 n/a n/a 7.63 7.63
Calories (kcal) 975.219 224.041 18.432 28.428 114.0 56.893 0.0 19.206 n/a n/a 1436.219 1436.219
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.29 n/a n/a 1.29 1.29
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 298.1 139.62 51.74 0.93 160.57 1.86 355.14 80.69 n/a n/a 1088.66 1088.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.34 0.02 26.98 0.04 0.0 1.44 n/a n/a 29.83 29.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.2 0.4 0.4 0.0 0.9 n/a n/a 3.4 3.4
Calcium (mg) 68.039 26.358 41.472 1.172 20.9 2.345 10.665 2.619 n/a n/a 173.568 173.568
Iron (mg) 9.48 2.73 0.85 0.36 0.48 0.73 0.0 0.44 n/a n/a 15.06 15.06
Magnesium (mg) 81.646 47.068 11.52 1.718 19.0 3.439 3.555 7.857 n/a n/a 175.802 175.802
Phosphorus (mg) 775.639 367.127 21.312 8.435 26.6 16.88 0.0 75.078 n/a n/a 1291.071 1291.071
Potassium (mg) 1338.091 557.279 158.976 8.357 197.6 16.724 0.0 277.614 n/a n/a 2554.64 2554.64
Sodium (mg) 299.369 131.789 9.216 0.156 9.5 0.313 14.22 4.365 n/a n/a 468.928 468.928
Zinc (mg) 20.32 4.46 0.22 0.05 0.13 0.11 0.04 0.45 n/a n/a 25.79 25.79
Copper (mg) 0.318 0.207 0.046 0.011 0.038 0.022 0.036 0.279 n/a n/a 0.956 0.956
Manganese (mg) 0.045 0.038 0.092 0.053 n/a 0.106 0.0 0.044 n/a n/a 0.378 0.378
Selenium (mcg) 71.7 49.9 0.3 2.6 0.0 5.3 0.0 8.1 n/a n/a 138.0 138.0
Vitamin A, IU (IU) 0.0 0.0 574.272 0.0 n/a 0.0 0.0 0.0 n/a n/a 574.272 574.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.8 28.8
Beta Carotene (mcg) 0.0 0.0 344.448 0.0 9.5 0.0 0.0 0.0 n/a n/a 353.948 353.948
Vitamin E (mg) 1.68 0.66 0.32 0.0 0.0 0.01 0.0 0.01 n/a n/a 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 15.714 n/a n/a 15.714 15.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 654.912 1.406 108.3 2.813 0.0 0.0 n/a n/a 767.431 767.431
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.06 n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 10.8 0.0 47.5 0.0 0.0 1.8 n/a n/a 60.2 60.2
Thiamin (mg) 0.181 0.132 0.035 0.062 0.038 0.123 0.0 0.07 n/a n/a 0.641 0.641
Riboflavin (mg) 0.68 0.32 0.046 0.038 0.038 0.077 0.0 0.349 n/a n/a 1.549 1.549
Niacin (mg) 21.092 8.547 0.305 0.461 0.247 0.922 0.0 3.152 n/a n/a 34.726 34.726
Pantothenic acid (mg) 2.495 1.713 0.046 0.034 n/a 0.069 0.0 1.31 n/a n/a 5.667 5.667
Vitamin B-6 (mg) 1.588 0.885 0.035 0.003 0.057 0.006 0.0 0.087 n/a n/a 2.661 2.661
Folate (mcg) 27.215 16.944 36.864 14.292 0.0 28.603 0.0 13.968 n/a n/a 137.887 137.887
Vitamin B-12 (mcg) 9.84 0.81 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 10.69 10.69
Choline (mg) 277.6 132.4 3.3 0.8 6.1 1.6 0.0 15.1 n/a n/a 436.9 436.9
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 24.07 0.0 0.0 n/a n/a 36.098 36.098
Tryptophan (g) 0.454 0.471 0.012 0.01 n/a 0.02 n/a 0.035 n/a n/a 1.001 1.001
Threonine (g) 3.266 1.826 0.04 0.022 n/a 0.044 n/a 0.096 n/a n/a 5.294 5.294
Isoleucine (g) 3.719 2.127 0.046 0.028 n/a 0.056 n/a 0.07 n/a n/a 6.047 6.047
Leucine (g) 6.577 3.276 0.063 0.055 n/a 0.111 n/a 0.105 n/a n/a 10.187 10.187
Lysine (g) 6.985 3.86 0.052 0.018 n/a 0.036 n/a 0.096 n/a n/a 11.047 11.047
Methionine (g) 2.177 1.186 0.012 0.014 n/a 0.028 n/a 0.026 n/a n/a 3.443 3.443
Cystine (g) 0.862 0.433 n/a 0.017 n/a 0.034 n/a 0.009 n/a n/a 1.355 1.355
Phenylalanine (g) 3.266 1.619 0.035 0.041 n/a 0.081 n/a 0.079 n/a n/a 5.12 5.12
Tyrosine (g) 2.585 1.619 0.029 0.024 n/a 0.048 n/a 0.035 n/a n/a 4.341 4.341
Valine (g) 4.128 2.184 0.046 0.033 n/a 0.066 n/a 0.201 n/a n/a 6.657 6.657
Arginine (g) 5.488 2.862 0.075 0.033 n/a 0.066 n/a 0.07 n/a n/a 8.593 8.593
Histidine (g) 2.767 1.28 0.017 0.018 n/a 0.036 n/a 0.052 n/a n/a 4.171 4.171
Alanine (g) 5.262 2.542 0.046 0.026 n/a 0.052 n/a 0.175 n/a n/a 8.101 8.101
Aspartic acid (g) 7.62 3.972 0.098 0.034 n/a 0.069 n/a 0.175 n/a n/a 11.968 11.968
Glutamic acid (g) 12.655 6.684 0.219 0.272 n/a 0.544 n/a 0.297 n/a n/a 20.67 20.67
Glycine (g) 5.67 2.033 0.052 0.029 n/a 0.058 n/a 0.079 n/a n/a 7.92 7.92
Proline (g) 4.264 1.713 0.069 0.094 n/a 0.188 n/a 0.07 n/a n/a 6.397 6.397
Serine (g) 3.357 1.826 0.046 0.041 n/a 0.081 n/a 0.079 n/a n/a 5.429 5.429
Cholesterol (mg) 308.441 122.376 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 430.817 430.817
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 1.789 0.017 0.012 0.057 0.025 0.0 0.035 n/a n/a 28.561 28.561
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 29.756 1.148 0.017 0.007 0.0 0.014 0.0 0.0 n/a n/a 30.942 30.942
Polyunsaturated (g) 1.95 1.563 0.04 0.032 0.038 0.064 0.0 0.122 n/a n/a 3.81 3.81