Receta My Salisbury Steak Or Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Yield: 4
    Mm By H Peagram
    Meat Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onions
14.4g 		beef stock
240.0g 		flour
3.91g 		butter
3.55g 		oil
3.4g 		sauce
2.38g 		beef stock
480.0g 		flour
3.91g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.26 2.74 0.4 0.03 0.0 0.01 5.47 0.4 0.0 30.4 121.6
Total Fat (g) 17.01 0.03 0.53 0.04 2.88 3.4 0.0 1.06 0.04 0.0 24.98 99.92
Carbohydrates (g) 0.0 1.06 0.1 2.98 0.0 0.0 0.63 0.19 2.98 0.0 7.94 31.76
Ash (g) 1.03 0.12 2.52 0.02 0.07 0.0 n/a 5.04 0.02 0.01 8.83 35.32
Calories (kcal) 243.805 4.608 16.8 14.223 25.454 30.056 2.47 33.6 14.223 0.0 385.239 1540.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 12.94 234.12 0.47 0.56 0.0 1.71 468.24 0.47 7.4 800.43 3201.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.01 0.0 0.0 0.6 0.0 0.01 0.0 0.96 3.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 17.01 10.368 14.4 0.586 0.852 0.0 0.214 28.8 0.586 0.222 73.038 292.152
Iron (mg) 2.37 0.21 0.41 0.18 0.0 0.0 0.01 0.82 0.18 0.0 4.18 16.72
Magnesium (mg) 20.412 2.88 4.8 0.86 0.071 0.0 0.143 9.6 0.86 0.074 39.698 158.792
Phosphorus (mg) 193.91 5.328 31.2 4.22 0.852 0.0 0.261 62.4 4.22 0.0 302.391 1209.564
Potassium (mg) 334.523 39.744 129.6 4.181 0.852 0.0 2.28 259.2 4.181 0.0 774.561 3098.244
Sodium (mg) 74.842 2.304 782.4 0.078 20.448 0.0 0.214 1564.8 0.078 0.296 2445.461 9781.844
Zinc (mg) 5.08 0.06 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.0 5.2 20.8
Copper (mg) 0.079 0.012 0.0 0.005 0.0 0.0 0.001 0.0 0.005 0.001 0.104 0.416
Manganese (mg) 0.011 0.023 0.024 0.027 0.0 n/a n/a 0.048 0.027 0.0 0.16 0.64
Selenium (mcg) 17.9 0.1 1.7 1.3 0.0 0.0 0.0 3.4 1.3 0.0 25.7 102.8
Vitamin A, IU (IU) 0.0 143.568 0.0 0.0 88.715 0.0 n/a 0.0 0.0 0.0 232.282 929.128
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 0.0 24.282 0.0 0.499 0.0 0.0 0.0 31.981 127.924
Beta Carotene (mcg) 0.0 86.112 0.0 0.0 5.609 0.0 5.914 0.0 0.0 0.0 97.635 390.54
Vitamin E (mg) 0.42 0.08 0.0 0.0 0.08 0.31 0.01 0.0 0.0 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 0.0 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.703 0.0 0.0 0.641 0.0 0.703 0.0 165.776 663.104
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.045 0.009 0.0 0.031 0.0 0.0 0.0 0.0 0.031 0.0 0.117 0.468
Riboflavin (mg) 0.17 0.012 0.048 0.019 0.001 0.0 0.001 0.096 0.019 0.0 0.366 1.464
Niacin (mg) 5.273 0.076 1.872 0.231 0.001 0.0 0.005 3.744 0.231 0.0 11.433 45.732
Pantothenic acid (mg) 0.624 0.012 0.048 0.017 0.004 0.0 n/a 0.096 0.017 0.0 0.817 3.268
Vitamin B-6 (mg) 0.397 0.009 0.024 0.002 0.0 0.0 0.001 0.048 0.002 0.0 0.481 1.924
Folate (mcg) 6.804 9.216 4.8 7.151 0.107 0.0 0.143 9.6 7.151 0.0 44.97 179.88
Vitamin B-12 (mcg) 2.46 0.0 0.17 0.0 0.01 0.0 0.0 0.34 0.0 0.0 2.97 11.88
Choline (mg) 69.4 0.8 7.0 0.4 0.7 n/a 0.0 13.9 0.4 0.0 92.6 370.4
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 0.0 12.035 48.14
Tryptophan (g) 0.113 0.003 n/a 0.005 0.0 0.0 n/a n/a 0.005 n/a 0.127 0.508
Threonine (g) 0.816 0.01 n/a 0.011 0.001 0.0 n/a n/a 0.011 n/a 0.85 3.4
Isoleucine (g) 0.93 0.012 n/a 0.014 0.002 0.0 n/a n/a 0.014 n/a 0.971 3.884
Leucine (g) 1.644 0.016 n/a 0.028 0.003 0.0 n/a n/a 0.028 n/a 1.718 6.872
Lysine (g) 1.746 0.013 n/a 0.009 0.002 0.0 n/a n/a 0.009 n/a 1.78 7.12
Methionine (g) 0.544 0.003 n/a 0.007 0.001 0.0 n/a n/a 0.007 n/a 0.562 2.248
Cystine (g) 0.215 n/a n/a 0.009 0.0 0.0 n/a n/a 0.009 n/a 0.233 0.932
Phenylalanine (g) 0.816 0.009 n/a 0.02 0.001 0.0 n/a n/a 0.02 n/a 0.867 3.468
Tyrosine (g) 0.646 0.007 n/a 0.012 0.001 0.0 n/a n/a 0.012 n/a 0.679 2.716
Valine (g) 1.032 0.012 n/a 0.016 0.002 0.0 n/a n/a 0.016 n/a 1.078 4.312
Arginine (g) 1.372 0.019 n/a 0.016 0.001 0.0 n/a n/a 0.016 n/a 1.425 5.7
Histidine (g) 0.692 0.004 n/a 0.009 0.001 0.0 n/a n/a 0.009 n/a 0.715 2.86
Alanine (g) 1.315 0.012 n/a 0.013 0.001 0.0 n/a n/a 0.013 n/a 1.354 5.416
Aspartic acid (g) 1.905 0.024 n/a 0.017 0.002 0.0 n/a n/a 0.017 n/a 1.966 7.864
Glutamic acid (g) 3.164 0.055 n/a 0.136 0.006 0.0 n/a n/a 0.136 n/a 3.497 13.988
Glycine (g) 1.417 0.013 n/a 0.014 0.001 0.0 n/a n/a 0.014 n/a 1.46 5.84
Proline (g) 1.066 0.017 n/a 0.047 0.003 0.0 n/a n/a 0.047 n/a 1.18 4.72
Serine (g) 0.839 0.012 n/a 0.02 0.002 0.0 n/a n/a 0.02 n/a 0.893 3.572
Cholesterol (mg) 77.11 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 84.743 338.972
Trans Fat (g) 1.066 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 1.154 4.616
Saturated Fat (g) 6.656 0.004 0.264 0.006 1.824 0.253 0.0 0.528 0.006 0.0 9.542 38.168
Phytosterols (mg) n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 7.439 0.004 0.216 0.004 0.746 0.773 0.001 0.432 0.004 0.0 9.618 38.472
Polyunsaturated (g) 0.488 0.01 0.024 0.016 0.108 2.215 0.001 0.048 0.016 0.0 2.925 11.7